This document contains the results of a physical fitness test for a student named Gabriel Jesús Varainca. It includes results for tests of cooper running, VO2 max, medicine ball throwing, vertical jump, curl-ups, speed over 50 meters, sit and reach flexibility, trunk flexion, and benchmarks for classifications of wrong, normal, good, and excellent. The final page indicates this is Gabriel's final test results.
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
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1. STUDENT
NAME AND SURNAMES: Gabriel
Jesús Varainca
ATHLETIC EVENTS AND THE
OLYMPICS
Physical Education Department
2. Departamento de Educación Física
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Gabriel JesúsVarainca
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
11 laps = 2750m
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
6,5 Meters
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
43 Centimeters
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
24 Curl up done
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
8,41
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
36
Centimeters
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
33
Centimeters
4th year Worksheets
3. Departamento de Educación Física
WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
700 meters
58 sc.- 1´39"
1 m. 5 sg- 1´51"
1.100 meters
58 sc.- 2´37"
1m. - 2´51"
1.500 meters
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
3 m.50 sc.
RECORD
YOUR MARKS
LAPS
ADD TIME
1m 19sc 1m 19sc
1m 55sc 2m 74sc
2m 02sc 4m 76sc
2m 35sc 7m 11sc
Total7´11”
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
PROFESIONAL MARKS
Males
Females
26 sc.
28 sc.
400 meters
26 sc.-52 "
28 sc.-56"
600 meters
24 sc.-1´16"
30 sc.-1´26"
800 meters
24 sc.- 1´40"
30 sg.-1´56"
RECORD
1 m. 41 sc. 11
cen.
1 m. 53 sc. 28
cen.
YOUR MARKS
LAPS
ADD TIME
27”
46”
59”
1´14”
Total
27”
1´13”
2´12”
3´26”
3´26”
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
Males
PROFESIONAL MARKS
Females
11 sc.
12 sc.
200 meters
11 sc.
12 sc.
300 meters
11 sc.
12 sc.
400 meters
11 sc.
12 sc.
43´18"
47´60"
RECORD
YOUR MARKS
LAPS
ADD TIME
18sc
22sc
27se
31se
18sc
40sc
1m 07se
1m 38se
Total
1m 38se
4th year Worksheets
4. Departamento de Educación Física
WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males
Females
YOUR MARKS
100 METROS
50 m.
5´15"
5´54"
100 m.
4´64"
4´95"
9´79"
10´49"
RECORD
11´09”
9´41”
20´05”
200 METERS
100 m.
11´35"
200 m.
RECORD
10´35"
8´97"
9´99"
19´32"
21¨34"
19´31”
16´28”
35´59”
4th year Worksheets
5. Departamento de Educación Física
WORKSHEET
THROWINGS
THROWINGS
MARKS AND EXCELLENT IN
THROWINGS
Males
98m. 48
cm.
Females
69m. 48
cm.
YOUR
MARKS
9M
JABALIN
74m.08cm. 76m. 07cm.
12M 50 CM
23m.12cm.
22m.
63cm.
9M
9m 45cm.
7 m. 85cm.
8M 50 CM
12m.15cm.
9m. 45cm.
11M
DISCUS
SHOT PUT
4 KG. MEDICINAL BALL
OVER YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
4th year Worksheets
6. Departamento de Educación Física
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
FRONTAL JUMP
Main principles to all
jumping events
TRIES
HIGH
1º
SIMPLE SCISSORS
VENTRAL JUMP
DORSAL JUMP
OR
FUSBURY JUMP
Starting run - this is
the period of time
where the athlete
gathers speed for the
take-off.
Take off - this is the
transition between the
run and the jump with
the athlete propelling
their body into the air.
Flight - this is the
period of time when
the body is airborne,
sending
them
horizontally
away
from the starting
point in the long jump
or triple jump and
vertically over the bar
in the high jump.
Landing - this is the
point at which the
athlete finishes the
jump marking the
distance (in the case
of the long jump and
triple jump) that they
have
travelled
through the air.
FALSE
60 Cm
2º
FALSE
80 Cm
3º
FALSE
100 CmNo
1º
FALSE
60 Cm
2º
FALSE
80 Cm No
3º
FALSE
100CmNo
1º
FALSE
60 Cm
2º
FALSE
80 Cm
3º
FALSE
100 CmNo
1º
FALSE
100 Cm
2º
FALSE
115 Cm
3º
FALSE
125 cm No
4th year Worksheets
7. Departamento de Educación Física
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
Kristin Otto
OLYMPIC GAME
Seoul, 1988
EVENT
Swimming
LANDMARK
Six gold medals in three different distances with
record in all
ATHLETE
Emil Zatopek
OLYMPIC GAME
Helsinki, 1952
EVENT
Athletics, 5000m, 10000m and marathon
LANDMARK
Three gold medals
ATHLETE
Jesse Owens
OLYMPIC GAME
Belin, 1936
EVENT
Athletics 100m, 200m, 4 x 100 long jump
LANDMARK
Four gold medals
ATHLETE
Harold Abraham/ Eric Liddell
OLYMPIC GAME
Paris, 1924
EVENT
Athletics, 400m, 100m and long jump
LANDMARK
Three gold medals
ATHLETE
AbebeBikila
OLYMPIC GAME
Rome, 1960 and Tokio, 1964
EVENT
Athletics and marathon
LANDMARK
Two gold medals
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
4th year Worksheets
8. Departamento de Educación Física
ATHLETE
FermínCacho Ruiz
OLYMPIC GAME
Barcelona, 1992
EVENT
Athletics 1500m
LANDMARK
One gold medal
ATHLETE
Spanish team
OLYMPIC GAME
Barcelona, 1992
EVENT
Football
LANDMARK
One gold medal
ATHLETE
Mark Spitz
OLYMPIC GAME
Munches, 1872
EVENT
Swimming
LANDMARK
Seven or eight gold medals
4th year Worksheets
9. Departamento de Educación Física
WORKSHEET
FINAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Gabriel JesúsVarainca
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
11 laps = 2750m
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
6,5 Meters
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
44 Centimeters
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
24 Curl up done
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
8.36
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
28
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
42
4th year Worksheets
