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PHYSICAL TEST RESULTS

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WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Ángel León Lara TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 2.500m= 44,5895 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 5 meters VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 17cm CURL UP IN 30 SECONDS CURL UP DONE Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25 Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32 27 Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 8,5 SPAGAT CENTÍMETERS Wrong =40 . ; Normal= 30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal=40 ; Good= 30 ; Excellent: 20 27cm BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 38,5cm
Note: It is only a reference if your marks would be a number. CCOPER TEST: Meters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 2.757 2.292 2.106 1.948 1.762 1.422 50 METERS SPEED. Time. BOYS 6"2 7"0 7"7 8"5 9"7 11"4 GIRLS 2.273 1.913 1.731 1.575 1.392 1.021 GIRLS 6"8 7"5 8"4 9"2 10"2 12"9 MEDICINAL BALL THROWING. Meters. MARK 10 8 6 4 2 0 BOYS 8´10 7´20 6´00 5´20 4´20 3´00 GIRLS 7´30 6´00 4´87 4´00 3´00 2´20 VERTICAL JUMP. Centimeters. MARK 10 8 6 4 2 0 BOYS 58 47 38 33 27 17 GIRLS 54 44 36 31 25 12 PUSH UP 30 SC. Numbers. MARK 10 8 6 4 2 0 BOYS 35 29 27 25 23 14 GIRLS 30 26 23 22 19 12 BEND DEEP OF TRUNK. Centimeters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 51 42 35 25 17 8 SPAGAT: Centimeters from the floor. BOYS 15 cm. 20 cm. 24 cm. 28 cm. 34 cm 40 cm. GIRLS 48 40 30 22 15 9 GIRLS 5 cm. 10 cm 15 cm 20 cm. 25 cm. 30 cm.
Departamento de Educación Física

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PHYSICAL TEST RESULTS

  • 1. WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note:It is not an exam and we only intend you to know your health state. NAME AND SURNAME: Ángel León Lara TEST DE COOPER Wrong Normal Good Excellent 1.600 m.2.100 m. 1.900 m.2.500m. 2.100 m.2.750 m. 2.450 m.3.000 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 2.500m= 44,5895 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 5 meters VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 17cm CURL UP IN 30 SECONDS CURL UP DONE Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25 Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32 27 Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7  SPEED 50 meters TIME 8,5 SPAGAT CENTÍMETERS Wrong =40 . ; Normal= 30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal=40 ; Good= 30 ; Excellent: 20 27cm BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 38,5cm
  • 2. Note: It is only a reference if your marks would be a number. CCOPER TEST: Meters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 2.757 2.292 2.106 1.948 1.762 1.422 50 METERS SPEED. Time. BOYS 6"2 7"0 7"7 8"5 9"7 11"4 GIRLS 2.273 1.913 1.731 1.575 1.392 1.021 GIRLS 6"8 7"5 8"4 9"2 10"2 12"9 MEDICINAL BALL THROWING. Meters. MARK 10 8 6 4 2 0 BOYS 8´10 7´20 6´00 5´20 4´20 3´00 GIRLS 7´30 6´00 4´87 4´00 3´00 2´20 VERTICAL JUMP. Centimeters. MARK 10 8 6 4 2 0 BOYS 58 47 38 33 27 17 GIRLS 54 44 36 31 25 12 PUSH UP 30 SC. Numbers. MARK 10 8 6 4 2 0 BOYS 35 29 27 25 23 14 GIRLS 30 26 23 22 19 12 BEND DEEP OF TRUNK. Centimeters. MARK 10 8 6 4 2 0 MARK 10 8 6 4 2 0 BOYS 51 42 35 25 17 8 SPAGAT: Centimeters from the floor. BOYS 15 cm. 20 cm. 24 cm. 28 cm. 34 cm 40 cm. GIRLS 48 40 30 22 15 9 GIRLS 5 cm. 10 cm 15 cm 20 cm. 25 cm. 30 cm.