The document provides tips for eating clean and healthy. It defines a clean diet as one made from real, whole foods and healthy fats, with less processed foods. It recommends eating foods in their most natural state and avoiding anything altered or processed, such as whole wheat instead of white bread. People who eat clean avoid junk foods and consume foods in their natural state as much as possible.

1. Healthy
lifestyles
How to Eat Clean
By Jirachaya Kamwangjan
Clean diet is a healthy
meal made from real foods
and healthy sources of fats.
The concept of eating
clean is consuming less
processed foods and foods in
its most natural state as
much as possible. The idea
of most natural state food is
to stay away from anything
that people have altered. For
example, they will eat whole
wheat instead of white bread.
People who consume
clean foods will avoid eating
all of the junk foods and
Monday, November 10, 14

2. How to drink more
How to Get
Human's body consists of
water so water is very
essential. Drink more water is
the part of healthy lifestyles. 8
cups a day are recommended
but how we have to do it.
Follow the instructions.
First, Keep water close.
Leave it where you can see so it
will remind you to drink water.
Second, Drink various
flavor. If you just drink water,
you will get bored so other
flavor is a good choice.
Are you an insomniac? If
you are, you need these tips to
get rid of insomnia that ruin
your health!
First, sleep for eight
hours because it helps your
body to recover energy that is
used all days.
Next, Get up early and
work out because you will feel
tired at night ,so you need to
sleep.
Plus, always get up and
sleep in the time that you set
up. Then before sleeping, do
Monday, November 10, 14