Maintaining a Healthy Body

1. Maintaining a Healthy
Body
Lesson 15:

2. Outcomes
 Enumerate ways on how to maintain a
healthy body.
Describe the importance of food and water
to the body.
Practice habits for a healthier mind and
body.

3. Interactive
My Healthy Body
Know what to prepare for balanced meal
and how to maintain cleanliness of the
surroundings.

4. • Eat a balanced diet. Make sure to eat the
right amount of meat, vegetables, and rice.
Try your best to avoid eating fatty food.

5. • Drink plenty of water. It is advisable to
drink at least 8 glasses of water especially
children who are engaged in active sports.

6. • Maintain clean surroundings. Avoid going
to polluted places with too much smoke
and garbage.

7. • It is to ideal to excrete waste at least once
a day. Drinking a lot of water also helps in
excreting more waste. Do not hold back
your urine.

8. • Exercise at least 30 minutes a day to
maintain ideal body weight. Children
should play, walk or be engaged in sports
that spending too many hours playing
mobile and computer games.

9. • Get enough sleep and rest. The body
needs to relax and recharge while
sleeping. Sleep for at least 8hours a day.

10. • Always make sure to wash your hands
before and after eating. Handwashing
prevents the spread of bacteria and
viruses.

11. • We should maintain good posture so that
the bones and muscles are not stressed
and will always be in good condition.

12. Thank you! 
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