A healthy gut is important for one’s overall wellbeing. It is well known that our large intestine contains a complex community of microorganisms – gut flora, which plays a significant role in helping your gut perform various critical functions such as aiding digestion as well as boosting our immunity system. Did you know that your gastrointestinal tract constitutes about 70% of our

1. How Do Probiotic Supplements Benefit Digestive Health?
A healthy gut is important for one’s overall wellbeing. It is well known that our large intestine
contains a complex community of microorganisms – gut flora, which plays a significant role in
helping your gut perform various critical functions such as aiding digestion as well as boosting our
immunity system. Did you know that your gastrointestinal tract constitutes about 70% of our
immunity system? Thus, a healthy digestive system is important to lead a perfectly healthy lifestyle.
Now, the bacteria that help in this process are found is probiotics, which means consumption of
probiotics can promote gut health. You must be wondering if prebiotics and probiotics are different.
Yes, they are – prebiotics are the natural products you come across in the market. They are the
dietary fibers that friendly bacteria – probiotics feed on. Prebiotics have a significant role to play
when it comes to supporting the gut flora that occupies the gut.
How can probiotic supplements help in improving your digestive health?
To start with, probiotics are live microorganisms that, when administered in the right amounts,
succeed in providing a number of benefits to the host. This is one of the reasons why people tend to
consume yogurt, tempeh, kimchi and kefir – some of the best sources of probiotics, after dinner.
They eliminate any possible chance of hindrance in your digestive system. Foods with probiotics are
definitely beneficial to your health. However, these foods contain a low concentration of probiotics.
This means it is important to ensure a balance in the amount of probiotic consumption. There are
also many probiotic supplements available. These supplements come with a high doses of probiotics,
which does wonders in leaving a positive impact on digestive health as well as overall wellbeing.
Probiotic supplements and digestive health
While there a number of home remedy for gas and constipation, probiotics too are known for being
beneficial for digestive health. Let’s have a look at how these probiotic bacteria keep your digestive
system in track –
 Treat antibiotic-associated diarrhea
Did you know that consuming antibiotics for treating an ailment over a long period of time often
disturbs the natural balance of the good bacteria in the gut? This disruption further causes
antibiotic-associated diarrhea, which sticks to you for a longer period of time even after you stop
taking the antibiotics. Probiotics play a significant role when it comes to replenishing friendly
bacteria, restoring the balance of gut flora as well as treating the antibiotic-associated diarrhea.
 Treat irritable bowel syndrome
Another benefit of probiotics supplements is that they alleviate the symptoms of gas, bloating,
constipation and diarrhea. Thus, they reduce the chances of irritable bowel syndrome.
 Treat a range of other digestive diseases
Regular consumption of probiotics is important for helping your body fight the inflammatory bowel
diseases. Moreover, they also help you fight against Helicobacter pylori infections, widely known to
cause ulcers and stomach cancer.
Many people think that these supplements are simply an addition to their expenses. However, if you
read more about probiotic supplements, you’d know how beneficial they are for your overall
wellbeing.