3. Distinctifying between physical attributes of
gender
• Strengths of each
a. Males
- More muscular, especially upper body.
Testosterone.
b. Females
- Estrogen (varies), more body fat.
4. What gives males the edge in athleticism?
• Males generally have an edge in athletics because
they have a higher oxygen intake, lower resting
heart rates, and are more muscular.
• Females are better at long distance running than
males (beyond 30 miles)
5. Fitness Physique
• Why males and females are built differently, and what
effects it has
• Males: Have larger lungs, 50% more brute strength, larger
skeleton.
• Females:
- Shorter head, broader face, and shorter legs. Larger
stomach, kidneys, liver and appendix. Faster heart rate,
30% less lung capacity than a male. More flexible, have a
more wide and shallow pelvis.
6. Concentration
• Sports like Archery, Equestrian and
shooting competitions females can compete
on par with men.
• Physical balance and mental concentration
are essential
7. Male composition vs. Female composition
• Body composition - is the body’s relative
amount of fat to fat-free mass
• Body fats are classified into two parts,
Essential and non-essential
• Females essential fat – 10-13%
• Males essential fat – 2-5%
• Non-essential fat varies from person to
person based on gender, age, activity level,
and weight
8. Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
Typical Body Composition
13. Comparison of Military physical tests
• US Army basic training PFT minimum
requirement (ages 17-21):
- Males – 35 Push-Ups, 47 Sit-Ups, and
16:36 two mile run
-Females – 13 Push-Ups, 47 Sit-Ups, and
19:43 two mile run.
14. Youth Sports
• 69% of girls participated in an organized/team
sport
• 75% of boys participated in an organized/team
sport
• Geography affects the number of kids
participating in sports
• From 3 to 12, boys outrank girls in participating in
sports
15. Injuries in females
• Females have a higher chance of a knee injury
• Females have a higher chance of a shoulder injury
• Some female athletes face eating disorders.
• Some face an iron deficiency.
• Females have less bone mass
• More prone to stress fractures
16. Injuries in males
• Males account for 75% of tendon ruptures
• Males account for 80% of Achilles Tendon
ruptures