Coaching For Happiness

Coaching For Happiness: Understanding The Drivers of Well-Being And Success Presented by Jill Macnaught Psychologist and Executive Coach Principal of C ENTRE FOR C OACHING & P OSITIVE P SYCHOLOGY Director of The Executive Coach 2 nd Health Coaching Symposium Newcastle, NSW 13th October 2006

Outline of Session ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Positive Psychology? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is Positive Psychology? ,[object Object],[object Object],[object Object],[object Object],[object Object]

What is Positive Psychology? ,[object Object],[object Object],[object Object],[object Object]

What is Positive Psychology? ,[object Object],[object Object],[object Object]

The Post Growth Society ,[object Object],[object Object]

History of Positive Psychology ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Four Major Imperatives of Positive Psychology ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Purpose of Positive Psychology ,[object Object],[object Object]

Applied Positive Psychology ,[object Object],[object Object]

What is Coaching? ,[object Object],[object Object],[object Object]

Coaching Psychology ,[object Object],[object Object]

In Essence….. ,[object Object],[object Object],[object Object]

Levels of Coaching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Positive Psychology & Coaching ,[object Object],[object Object],[object Object],[object Object],[object Object]

Positive Psychology A Study of Human Strengths ,[object Object],[object Object],[object Object]

The Six Virtues ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What is a Strength? ,[object Object],[object Object]

Strengths Based Psychology ,[object Object],[object Object]

Building Strength and Virtue ,[object Object],[object Object],[object Object]

The 24 Strengths Sit Under Virtue Clusters ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Research on Strengths ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Research on Strengths ,[object Object],[object Object],[object Object],[object Object],[object Object]

Visions to Goals FUZZY VISION SMART Goals

A Vision of the Future ,[object Object],[object Object],[object Object]

Exercise on Visioning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Setting SMART goals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Personal Goals - Positive Living ,[object Object],[object Object],[object Object]

Self Concordant Goals ,[object Object],[object Object]

SELF-INTEGRATED VS NONINTEGRATED ACTION Developing Interests SELF- INTEGRATED ACTION Core Values Internal Sanctions NONINTEGRATED ACTION Environmental Pressures EXTERNAL INTROJECTED INTRINSIC IDENTIFIED Ref: Sheldon, K.M. & Elliott, A. J.(1999)

The Self-Concordance Model ,[object Object],Goal Self- Concordance Sustained Effort Goal Attainment Need Satisfying Experiences Changes in Well-Being Goal Self-Concordance X Goal Attainment Goal striving is affected by degree to which goals are self-concordant. Ref: Sheldon, K. M. & Elliott, A. J. (1999)

Goal Striving, Need Satisfaction and Longitudinal Well-Being ,[object Object],[object Object],[object Object],[object Object],[object Object]

Outcomes – Well-Being ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Values & Vision ,[object Object],[object Object],[object Object],[object Object],[object Object]

Values ,[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise – Personal Strivings ,[object Object],[object Object],[object Object]

Paradox of the Growth Society ,[object Object],[object Object]

What Do We Mean By Happiness? ,[object Object],[object Object],[object Object],[object Object]

The Three Happy Lives ,[object Object],[object Object],[object Object],[object Object]

The Pleasant Life ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Engaged Life ,[object Object],[object Object]

The Meaningful Life ,[object Object],[object Object]

Psychological Well-Being (Happiness) & Work Performance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Broaden and Build Model ,[object Object],[object Object],[object Object],[object Object]

Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Positive Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Human Consequences of Happiness - Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Techiques Which Make People Lastingly Happy & Less Depressed ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How To Build A Happier Workforce ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Well Being in the Workplace A Summary ,[object Object],[object Object]

How does this fit your vision? ,[object Object],[object Object],[object Object],[object Object],[object Object]

Questions? Thank You email: jillmacnaught@bigpond.com

Coaching For Happiness

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Coaching For Happiness