Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Meditation power point

60,334 views

Published on

SGP

  • Today, I want to share with you my own "unfair advantage" ... An honest crack at an insider's edge that's so effective it's nothing less than performance enhancing for your own bottom line profits! ■■■ http://t.cn/A6hPRSfx
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Too busy to workout? NO PROBLEM! ONE MINUTE WEIGHT LOSS, CLICK HERE ♣♣♣ http://t.cn/A6PnIVD3
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • It's safe to say that the BRP is the long lasting beneficial support that encouraged me to smile at life again and to re-open my heart for the joy and beauty it offers to all of us!  https://tinyurl.com/y88w4b6s
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • This Deadly Molecule Causes Diabetes (not belly fat)... ■■■ https://tinyurl.com/y2956vb5
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Meditation power point

  1. 1. Meditation: and the human mind <br />By George Moriarity<br />
  2. 2. Thesis<br />Meditation, or the seeking of relaxation through mental or physical exercise, comes in many forms and is practiced in some form in every culture around the world. <br />
  3. 3. What is the definition of Meditation <br />Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, "thinking" mind into a deeper state of relaxation or awareness. <br />What does that mean?<br />"Meditation." Online Etymology Dictionary. Douglas Harper, Historian. 02 Mar. 2010. <Dictionary.com http://dictionary.reference.com/browse/Meditation>.<br />
  4. 4. My definition of Meditation<br />Any system of concentration or distraction of the human mind and body, used to reach higher levels of awareness, physical performance, concentration, or relaxation generally created from an internal source.<br />
  5. 5. Reasons behind Meditation<br />Stress relief<br />Anger management<br />Control over Anxiety<br />Improved awareness, and concentration<br />Improvement of cognitive skills<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  6. 6. Simple meditation in every day life.<br />Day dreaming<br />Sports/physical activity<br />Close reading <br />Listening or playing music<br />Studying<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  7. 7. Basics: how to<br />Its really simple<br />Find a quiet area<br />Sit cross legged, back straight palms facing up resting on knees, or down in a comfortable position<br />Choose a thought process and expand on it.<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  8. 8. Different types of Meditation thought processes<br />Breathing<br />Conceptual<br />Physical <br />Clear mind<br />Awareness<br />Object<br />Mantra<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  9. 9. Breathing Meditation<br />Concentration on relaxation of the body<br />Concentration on the rhythm of your breathing<br />Counting techniques applied<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  10. 10. Conceptual Meditation<br />Concentration on a philosophical concept<br />Allow mind to wander and expand.<br />Chaos Vs Order etc…<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  11. 11. Physical Meditation<br />Concentration on physical actions. <br />Reaction to opponents actions (heightened awareness during competitive situations)<br />Controlled breathing (yoga)<br />Different from any other form of meditation<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  12. 12. Clear mind Meditation<br />Difficult yet effective<br />Clear mind completely<br />Concentrate on keeping mind totally blank<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  13. 13. Awareness Meditation<br />Observe all things in your surroundings<br />Be in tune with all of your senses to clear your mind of thought.<br />Total awareness of the moment.<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  14. 14. Object Meditation<br />Simple<br />Concentration on one point of vision<br />Total awareness of that point<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  15. 15. Mantra Meditation<br />Repetition of a word, phrase, hymn, or prayer to clear the mind. And provide a vessel to concentrate on.<br />Commonly found in Buddhism Hinduism and Christianity<br />Gillman, Steve. "Six Types of Meditation." Www.Buzzle.com. 1 Mar. 2006. Web. <http://www.buzzle.com/editorials/2-26-2006-89868.asp>.<br />
  16. 16. Religion and Meditation<br />Religions that practice Meditation<br />Hinduism<br />Buddhism <br />Taoism<br />Christianity<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  17. 17. Hinduism<br />Many Gods<br />Chakras, healing, promotion of strong mental and physical condition<br />Yoga<br />Chakras<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  18. 18. Buddhism<br />Belief in Buddha<br />Awareness and mantra techniques are emphasized<br />Goal is enlightenment<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. <br />
  19. 19. Taoism<br />The way<br />Buddhist meditation, chakra, concentration and focus on chakra<br />Concentration on inner self<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. 1stholistic.com. Web. <http://1stholistic.com/meditation/hol_meditation_taoist_meditation.htm>. <br />
  20. 20. Christianity<br />Belief in Christ<br />Prayer, and hymns<br />Church<br />Davich, Victor M. The Best Guide To Meditation. New York: Rennaisance Media, 1998. 1stholistic.com. Web. <http://1stholistic.com/meditation/hol_meditation_taoist_meditation.htm>. <br />
  21. 21. Famous Practitioners<br />Steven Segal<br />Richard Gere<br />Orlando Bloom<br />Tiger woods<br />Wildmind.org. 7th June 2007. Web. <http://www.wildmind.org/blogs/on-practice/top-10-celebrity-buddhists/2>.<br />
  22. 22. My application<br />Introduce a group of people to the concept of meditation<br />Explain activity, “15-20 minute, guided meditation”<br />Guide group through activity,<br />Question and answer period<br />
  23. 23. What is Guided Meditation<br />The process of using language in the form of a narrative or song to bring a person to a state of relaxation/meditation<br />
  24. 24. The science behind the art<br />Meditation health benefits<br />Increases the longevity of life<br />Lowers heart rate, blood pressure,<br />Relieves body of mental and physical stress<br />
  25. 25. Our experiment<br />Request a volunteer<br />Record heart rate and blood pressure of an individual prior to any variation to normal life<br />Have volunteer meditate for a predisposed period of time<br />Record heart rate and blood pressure again and compare<br />
  26. 26. The Tools Utilized<br />A volunteer<br />A basic sensor and EKG equipment<br />Mac Logger Pro<br />
  27. 27. The Results<br />Before Guided Meditation<br />
  28. 28. Further Results<br />Post Guided Meditation<br />

×