1. Teen Fitness & Health !
Objective Instructor
To teach healthy lifestyle habits • 20+ years of experience
emphasizing the importance of • Certified thru American Council
good physical fitness through a on exercise as a personal
Christian viewpoint of values, trainer, lifestyle coach & others.
decisions and choices. • American Heart Association CPR
certified.
TLC
Offering Support to Kalamazoo Homeschool Families
• Academic • Spiritual • Social • Financial
Teen Fitness & Health
Grades 9-12
Tutor: Colleen Valkema, CPT
269-665-7452
Cost: $250/yr + $10 for Handouts
tlckalamazoomrsvalkema@gmail.com
Format Materials Required
Each session will incorporate hands • 3 ring binder
on fitness activities including • Rubber exercise band w/handles
cardiovascular training, strength • Jump rope
training and flexibility training. A • Mat or towel and water bottle
variety of health topics will be • Fitness equipment may be
covered over the course of the purchased at local stores or thru
school year as well. the instructor.
Teach Your Child Fitness Skills for a Healthy Body & Mind !