2. A Little Behind the Scenes about
Me
SCHOOL
Graduate School: Boise State University 2014
Physical Assistant School: United States Army PA School
2016
Medical School: University of Southern California 2022
WORK
Previously: Active Duty United States Army- 12 years
Currently: Reserves for the United States Army
Physical Fitness Instructor- 3 years
3. Expectations for Students
• Bring PE clothes, Fitness Log, and Pen/Pencil everyday to class
• Positive Attitude
• Motivation
• Participate in all exercises
• Doctors note if physically impaired or injured in order to be
excused to participate until cleared
• Work at home just as hard as in class
• Turning in all assignments on assigned due date
• Working with others to reach their goals
• NO CHEATING!
4. Expectations for Parents
• Participate in any take home assignments
• Make sure they are staying on track of their fitness
log/goals
• Discipline child to be physical while home and not to
be lazy
• Provide and participate in what your child is doing to
change their diet
• If you’re motivated, your child will be motivated!
HELP THEM!!!
5. Idaho Physical Education Standards
• Demonstrate competency in motor skills and movement patterns
needed to perform a variety of physical activities.
- Varies of sports, games, exercises, and circuits
• Demonstrate understanding of movement
concepts, principles, strategies and tactics as they apply to the learning
and performance of physical activities.
- Step by step form and technique classes, planning a workout to your
body type, eating habits, diet, lessons on how food effects outcome, and
learning all importance of movement.
• Participate daily in physical activity for health, enjoyment and/or
satisfaction, challenge, self-expression and/or social interaction.
- Physical Fitness everyday, goals, competition, teams, ability
groups, individual target area focuses.
• Achieve and maintain a health-enhancing level of physical fitness.
- Set goals, achieve and maintain plans.
• Exhibit responsible and social behavior that respects self and others in
physical activity settings.
- Motivation, goals, bringing necessary materials daily, teamwork.
6. Activities
• Soccer
• Dodge Ball
• Push ups
• Running • Sit ups
• Baseball • Pull ups
• Football – • Interval Training
throwing, catching • Weight lifting
• Healthy habits • Motivational training
• Training Scheduling
• Diet needs
• Stretching
• Hygiene • Techniques to help
• Hydration train/work out with
• Form others
7. • August: Getting familiar with your body (lots of notes
S in fitness log)
• September: Start training, Healthy habits, Reviewing
C log and setting weekly, monthly, semester, yearly,
high school, and future goals.
H • October, November: Training, technique training,
E diet logs
• December: Fitness Test, Reviewing semester, setting
D a training schedule for break
• January: Motivation classes, Training
U • February: Training, training, diet logs
L • March, April: Training, training, diet logs, techniques
to work out with others and motivate
E • May: Assessment of the year
