The document discusses the ABC model, which outlines the relationship between activating events, beliefs, and consequences. It emphasizes how challenging and changing beliefs can lead to better emotional outcomes and behaviors. Ultimately, the model aims for the adoption of adaptive beliefs to improve life circumstances.

1. ABC MODEL
CTIVATING EVENT
Something happens to you or in the environment around you.
ELIEFS
You have a belief or interpretation regarding the activating event.
ONSEQUENCES
Your belief has consequences that include feelings and behaviors.
ISPUTATIONS OF BELIEFS
Challenge your beliefs to create new consequences.
FFECTIVE NEW BELIEFS
Adoption and implementation of new adaptive beliefs.
Better Tools, Improved Outcomes, Changed Lives