WHAT’S THE DEAL WITH CHIA SEEDS?
Chia seeds have been all over health
food magazines, food blogs, and
nutritionist guides as the next big thing
in health food, but do you know why?
Here are 7 awesome facts that will helps
you get to know the truth behind the
chia seed craze.
1. CHIA SEEDS CONTAIN OMEGA-3S
Omega-3s promote healthy brain functioning and growth—pregnant
mothers are encouraged to eat plenty of omega-3s during their third
trimester to offer their babies the best opportunities for a strong,
Chia seeds contain almost 5 grams of omega-3s per one ounce
serving, which is more than are found in many meats and
2. CHIA SEEDS CAN REPLACE EGGS
Chia seeds take on a gelatinous texture when combined with water,
perfect for replacing eggs in baked goods.
Works particularly well with quick-breads or cakes.
Chia seeds are essentially flavorless, so they won’t affect the taste of
Perfect for vegans or those with egg allergies.
3. CHIA SEEDS ARE NATURALLY GLUTEN FREE
Chia seeds are a part of the mint family, and their seeds aren’t
No contamination from wheat unless processed in a factory with
wheat products or grown immediately next to a wheat field (in which
case it’s practically impossible not to have some contact with wheat
Chia seeds still make a wonderful filler food like a grain would.
Perfect option for those with Celiac’s disease or gluten intolerances.
4. CHIA SEEDS FIGHT DIABETES
Initial research shows that type-2 diabetes can be slowed by eating
chia seeds because they reduce spikes in blood sugar by slowing
digestion and absorption of sugar into the blood stream.
Further tests are still being conducted to learn the full ramifications of
chia seeds on diabetes and other chronic health issues.
5. CHIA SEEDS ARE FILLED WITH PROTEIN
One serving of chia seeds contains 4.4 grams of protein, more than
many types of beans and even some meat.
They make a fantastic workout food because they contain the protein
your body needs for sustaining energy and continuing muscle
Chia seeds are a safe and healthy choice of protein for vegetarians
6. CHIA SEEDS CONTAIN TRYPTOPHAN
Chia seeds make you feel full faster than other foods because they
contain tryptophan, the same chemical in turkey that causes you to
feel full after eating Thanksgiving dinner.
The tryptophan in chia seeds helps make the stomach feel fuller
faster, giving you added control over your portion size.
Chia seeds can aid with weight loss if it is monitored properly and
eaten with other healthy foods.
7. CHIA SEEDS CONTAIN CALCIUM,
PHOSPHORUS, FIBER, AND MANGANESE.
Only one ounce of chia seeds contains 11 grams of fiber, 18% of
your daily calcium, 30% of your daily manganese, and 27% of your
All of these nutrients are required for a healthy body, contributing to
strong bones, balanced weight, and proper digestion.
NOW YOU KNOW!
With so many incredible health benefits, chia seeds really are a
great addition to your healthy diet.
You can learn more about chia seeds at
You can also purchase chia seeds from
http://www.betterbodyfoods.com/, a health food company
dedicated to bringing you the best in natural, healthy food