When one woman invented her own diet, she banished her belly bulge – now you can too! The 7-Day Jump Start Use the principles of the raw food diet to build your own personalised plan. Meals are suggestions that can be changed to suit you – there are no hard and fast rules. Be sure to squeeze in 30 minutes of exercise a day, whether it’s a brisk walk or a Pilates class, and start a food diary to keep track of what you’re eating. What to eat… » A healthy breakfast Try porridge with honey or fruit compote. » Simple and high protein healthy snacks midmorning and at teatime. » Steer clear of bread and have a big soup or a salad for lunch. » At least five portions of fruit and vegetables a day. » Beans and pulses in at least three of your meals this week, to help your body get rid of excess water and aid your digestion.

1. Get a flat tummy, lose 7lb
When one woman invented her own diet, she banished her belly bulge – now you can too!
The7-DayJump Start
Use the principlesof the rawfood dietto buildyourown personalised plan. Meals are suggestions that
can be changed to suit you – there are no hard and fast rules. Be sure to squeeze in 30 minutes of

2. exercise a day, whether it’s a brisk walk or a Pilates class, and start a food diary to keep track of what
you’re eating.
What to eat…
» A healthy breakfast Try porridge with honey or fruit compote.
» Simple and high protein healthy snacks midmorning and at teatime.
» Steer clear of bread and have a big soup or a salad for lunch.
» At least five portions of fruit and vegetables a day.
» Beansand pulses in at least three of your meals this week, to help your body get rid of excess water
and aid your digestion.
What not to eat…
» Sugar,It goesstraightto your tummy,sosteerclearand you’ll soonsee results. Replace sugary sweets
with fruit or a couple of pieces of dark chocolate (at least 70% cocoa content) to ease your cravings.
» Salt, Don’t add it to food, as it tends to absorb excess water – and you’re trying to flush out water.
» Potatoes, Swap for another vegetable you like, preferably a green one, such as broccoli.
5 top tummy flatteningfoods
OLIVE OIL As a monounsaturated fattyacid(MUFA),thiscan helpyou maintain a lower weight. Use as a
replacement for saturated and trans fats, but always in small amounts.
LEMON PECTIN, found in lemon peel, is a good source of fibre that helps you feel full and keeps your
blood sugar levels balanced. Try to add the juice, zest and peel to meals.
CINNAMONThiswarmingspice stimulatesdigestionandhelpskeep your blood sugar levels in balance.
Add to stews and baked fruit.
NATURAL YOGURTFull of lactobacillus,the bacteria that helps improve the way your digestive system
absorbs nutrients. Buy plain live yogurt and add honey or fruit to taste.
GREEN TEA Mildly diuretic, so this healthy brew helps the body get rid of excess water. It’s also been
shown to help regulate blood sugar levels, which can, in turn, reduce sweet cravings. Enjoy with a
square of rich dark chocolate.
Source: http://www.irwand.info
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