Karate Essay

karate Essay
Fighting
Fighting, or kumite, is the freestyle use of moves one has learned. During this freestyle match, the
students may use any technique they have learned in their training for either defensive or offensive
purposes. Fighting is involved with probably only 30 % of skill the student has. However, this is a
very important part of the whole. As mention earlier, katas help in perfecting the moves and the
focus of executing them. On the other hand, fighting employs these moves.
Practicing in fighting will assist in the timing and rhythm of the execution of the move. In a kata you
have as long as you want to throw each kick, each block, each punch, and as much time to move
into the next stance.
During a fight, you must use these ... Show more content on Helpwriting.net ...
Instead of blocking all of these attacks, you can stop them. If you block the kick and follow up
quickly with your own set of attacks this will surprise the opponent and interrupt his rhythm. The
only way to get a good grasp on these ideas mentioned is to practice.
The only way to become a good fighter is to practice fighting. I don't mean to go out on the streets
and pick a fight with one person after another. Not only is that stupid it is also illegal. I mean to
practice fighting in a controlled environment where both fighters have respect for one another.
Fighters having respect for one another doesn't mean they are going to "take it easy on each other",
it means that if one is knocked to the ground the other isn't going to jump on top of him and
continue beating the crap out of him or if a good punch or kick is thrown the fighter getting hit
should acknowledge the attack and not get pissed off.
The Tae Kwon Do style of fighting is different than many other styles of martial arts fighting. Tae
kwon do could best be described as street fighting. It is mainly composed of kicks punches and
blocks, however there are a few take–downs and throws. When a throw or take down is executed in
TKD, one or two attacks are executed at the downed opponent, after that the attacker backs away.
This is because TKD is not wrestling or rolling around on the ground throwing
... Get more on HelpWriting.net ...

Research Paper On Kickboxing
Most people are discouraged from hitting others; I, however, was taught how to throw a punch
properly. I started kickboxing when I was 15 years old, and I fell in love with it immediately. I
relished the feeling of pushing my body past its limits and feeling my muscles complain the next
day as validation of my hard work. As a kid I had never played team sports like most of my friends
did; while they had soccer practices I stayed home and read books, because my mom taught me to
cherish my education over all things. Kickboxing had finally given me an activity to call my own;
not to mention it was a much more effective stress outlet than looking to Netflix for distraction.
After I turned 16, I filled out lots of applications to make some extra

I Am A Third Culture Kid (TCK)
Born to a Moroccan father and a French mother had a great impact on my upbringing. More so,
being the child of a diplomat. It has definitively brought its shares of benefits and sometimes
unexpected challenges and you can say that I am a Third Culture Kid (TCK). I have had the unique
experience of being exposed to and living in cultures different from my home culture for long
periods of time and that exposure has been found to have an impact on the level of authoritarianism
that I am exhibiting. It has been brought to my attention that in my professional and personal life, I
have a tendency to try to impose my opinion on others. Moving forward, I am seeing myself trying
to change this perception that others have of me as being "too aggressive" (not in the physical
sense), "too abusive" or "too direct" and even sometimes excessively curt or critical. In retrospect, I
found myself many times thinking if something I had said or a reaction I had was uncalled for. I
know that a change to a specific trait(s) in one's personality cannot occur overnight, but admitting
that I have flaws is a good precursor to change. My assessment survey also unraveled an interesting
gap (negative) between how effective of a leader I think I am and what others think. I breathe a sigh
of relief when seeing that at least I am being seen as a somewhat effective leader despite being too
demanding and direct. Ultimately, my vision or the "big change" as I would like to call it, should
start by

Sparring Research Paper
Sparring It is your first time putting on your gear, with excitement running through your body. You
go from sitting on the side lines watching, from finally getting to know what it is like to spar. You
line up according to rank, and you turn and bow to your instructor, and then your fellow classmate
who you will be sparring. You step back and giup, as everyone else does, and your instructor calls
start. As you walk forward and start, you notice it is not as easy as it seems. As a white belt you also
notice you cannot just simply jump in and get everything down at that exact time, but you notice
how you will have to practice this your entire lifetime of taekwondo. Sparring is a way to practice
your basic fundamental techniques and advanced ... Show more content on Helpwriting.net ...
Tournament sparring is much more competitive. It is where you finally put your training to the test,
and try your best to win or achieve your goal. There are different types to levels of sparring as well,
such as states, or national. Some sparring tournaments allow full contact where knock out is
allowed. In a standard sparring match, you versus opponents with the same rank and usually people
within the same age range. Judges stand in the four corners of the rings, and when someone makes
contact on another person without being blocked, it is a point. In a sparring match, the opponents
might "clash" which means both strike each other at the same time, and no points are counted. All
points usually count as one, but if someone throws a successful and controlled kick to the head with
slight touch, it is two points. Three rounds will usually occur and whoever has the most points by
the end of the rounds will win. From there, the winners from each round will continue to spar until
there is one final winner. The winners will either get some sort or trophy or medal for the place they
come in. When you walk away from a tournament, you will always learn some sort of lesson. It
might be about what to do better next time, or how you should treat every opponent with

Mixed Martial Arts (MMA)
MMA is a form of fighting that uses many movements of the body. MMA is also known as Mixed
Martial arts. Martial arts originated in Asia and became extremely famous in many parts of the
world including America. Many people might think that it is easy to learn martial arts, but there is a
lot to consider. There are different kinds of martial arts and they all are different, some may have
different fighting moves and may require different fighting skills. An individual can learn multiple
forms of combat and combine them to make Mixed Martial Arts. The history of mixed martial arts
can be traced back to Greece and there are many types that have evolved, but they all require strict
training methods and can provide various careers. Chinese martial arts is an extremely popular sport,
it dates back all the way to 2000B.C. One of first martial arts fighter was emperor Huang Di, he was
said to be the best martial arts fighter in Asia, and he has his army learn martial arts for combat
during wars. Many say early martial arts spread throughout Europe and the Middle East but not
much evidence has been found. Even though Chinese martial art was one of the first created, it is
different from the martial arts we use today. The martial arts we use today was created in 527A.D, it
was created by an Indian monk by the name of Ta Mo. Ta Mo valued his fighting skills and wanted
to show many Buddhist how to do martial arts. He taught approximately 20 Buddhist to use martial
arts and that is

The Influences That Led Me To Joining Martial Arts
I had a few different influences that got me to join martial arts. One of the biggest was my friend
Jaden, he told me that sunnyvale martial arts was really fun. I also wanted to do martial arts for a
very long time so I Had finally found a good martial arts school. I also had lots of other friends that
also went to martial arts and I wanted to join them. Those are the main influences or reasons that I
Joined martial arts.
I wanted to learn many different things from martial arts. I wanted to learn how to defend myself in
case I Ever would need to. I wanted to Learn focus so I Could do better in school. I wanted to
become stronger and faster because I Used to be pretty weak. I didnt know that I Would learn some
social skills like respect. ... Show more content on Helpwriting.net ...
I got over wanting to take a break because I Remembered that if I Did I Probably wouldn't be in the
same belts as my friends. So I Really never wanted to quit.
I had a few obstacles on the path to black belt. I needed to perfect a lot of my kicks like roundhouse
and side kick mostly by correcting the foot position. I also needed more energy along the way. So
overall I Didn't have that many obstacles.
There are many important benefits you get from martial arts such as focus, discipline, and respect.
Focus is important to learn because it helps you do better in school and many other things.
Discipline is important because it helps you to listen to people better. Respect is important to learn
so you can be nice to others. these are the main benefits of martial arts.
There are a couple of role models that influenced me to continue martial arts. The first is my friend
jaden who also influenced me to join martial arts. Some of the instructors have helped me learn fun
thing which made me want to continue. Finally, the demo team does really cool stuff and I Want to
learn it to so I Want to keep going until I Learn. Those are the influences that made me want to
continue martial

The Pros And Cons Of Terranoid Newspapers
Are we streaming yet?" I ask.
"No, not yet." An impatient purple–skinned, bipedal foreigner walks to reach a chair from my right
side to sit down next to me. A pile of thin, white sheets of paper appear in the snap of her finger.
"Why prepare an interview for two hours when it's going to take up ten minutes of air time?"
My patience has its limits, but this is a bit too far. From testing the lighting, to asking me to wear
makeup to cover any 'abnormalities', these people are too perfectionist for their own good. StarX–
TV isn't a popular channel, a controversial one at that for it's far right political propaganda. The only
reason why I am here is because I'm allegedly one of the very few Terranoid races that live around
the star system. I didn't do my research on this 'news' channel: this is my punishment. Lets see how
crazy this will be.
"We're live in..." The 'newswoman' starts to countdown. A horde of cameras aim towards me and the
newswoman in different angles and locations. When she finally got to ... Show more content on
Helpwriting.net ...
Wait, what? For a five second advertisement?
"We're back! Let's all take a moment to get to know this ali– I mean – Terranoid." She nervously
talks to the audience, I swear I can already see a bead of sweat slowly dripping from her forehead. I
quickly clear my throat – I try to sound and act the most formal I can be. "Hello, Ms.Arcist. It's good
to be here." Okay, good. Not bad. "It's nice to see you too! What can you tell us about yourself, Ah–
teo?"
"I come from a Planet just like this one right here – 'Arconia'. I descend from a bloodline backed by
generations of the sweat and strength of my warrior ancestors. I trained under their way and won
multiple martial arts tournament, even your best–!" "That's nice to hear, we all remember that. You
opressor." Now I'm lost. Is this to shed some light on the 'wrong' things I

Descriptive Essay About God
"Coming Clean" I don't think there's a god, but I think there's a part of the mind we like to call 'god'.
Right out of high school, I experienced that part of myself for the first time. A friend of mine sold
me a quarter bag of 'srooms and I ate them all within an hour or so. All through the evening, I sat in
my chair shuckling like a rabbi in his tallit. Every nerve in my body sang out at once and I felt
myself surrounded by ghost. They spoke in the great language which holds meaning without words.
And so, everything was a silent flicker–watching shadows, seeing the true depth of the sun's rays for
the first time. A few months later, I tripped on acid and saw how everything in the world was
connected. "And that," I said, "is universal bliss." A a few months later, I tripped again and saw how
everything in the world was disconnected. Existence crawls forth with the intention to connect, but
it never quite gets there. All of us our quite terribly alone, not for lack of people. We're alone
because we have this ghost inside of us, who speaks in a language no one can hear or understand. In
that, I mean you will die with your music still inside of you. "And that," I said, "is incredibly sad." I
discovered Percocet after a surgery on my jaw. I came home with my mind sailing high in orange
and yellow clouds with rays of sunlight streaming. I attacked the wall with old brushes and acrylic
paint. I found a rhythm with my chaotic swipes and stabs and my whole body trembled

I Was Wrong For My Brother
I was wrong.
Being the youngest in my family, I had always thought that there exist only one path for me to
follow–the path that had been established by those who walked in front of me, my parents and my
brother. For many of years, blinded by this idea, I unknowingly had always been following the
footsteps of my brother who is two years older than me as the role model. Following the things he
did, trying to achieve the same things that he achieved, soon, I became a shadow that imitated his
every movement.
Being able to attend the same competitive elementary school in Indonesia even though I was still
under the required age, made me realize that I was able to follow the same expectation that my
parents had for my brother. However, despite of the hard work that I put into studying, I wasn't able
to sit at the top during the elementary school year as I could barely pass the classes. This made me
conscious of the differences between those who are gifted and those who aren't.
Not capable of entering the same middle school as my brother forced me to see the gap between us
increase every moment. I started to run in an attempt to close the gap, but I tripped and couldn't run.
I could only watch the gap increase yet again.
During the middle school years, I joined the same martial arts club that my brother attended after I
gazed in awe of the medals that my brother had won during a city martial arts tournament. Two
years of training in the martial arts club turned the no name me

Dojo Observation
The dojo I visited is the dojo Buena Park known as Chushinkan Dojo which is taught by Nakayama
Sensei. I visited the dojo on Thursday, November 12, 2015. I did have general observations of the
dojo, the class, the instructor, and the training. There were techniques I recognized and a new Aikido
concept I have not experienced before. There was a technique I found interesting. There was not
much a difference in learning from CSUF and the dojo. The most interesting part of my visit was
watching students test.
I had general observations about the dojo, the class, the instructor, and the training. The dojo did not
have its own property and was inside a community center, this was something I did not expect. In
this Aikido course in CSUF, I remember ... Show more content on Helpwriting.net ...
Some students did better than others which is usual for testings. In the Aikido course I remember
when Sensei would speak about how an actual dojo has people who are determined with Aikido and
are more serious with Aikido than the regular student in the Aikido course. I could understand what
Sensei meant because I could see the determination and hard work these students have when they do
testing. They put the most effort they can when testing compared to the students in the Aikido
course. The most significant part was that after students finished their test there was encouragement
to applause, and this shows that the students admired each other in their hard work and dedication.
This applause and admiration is not that common in our Aikido course sessions because it is
apparent that people who have determination with Aikido have more enthusiasm and love for it.
I visited the Chushinkan Dojo in Buena Park and learned a little more about Aikido not mainly in
techniques, but how Aikido is viewed in a different setting such as an actual dojo where individuals
are serious with Aikido. There were techniques I recognized and a new Aikido concept I have not
experienced before. I admire how Aikido is usually done not for profit but for sharing Aikido with
others, which is seen when the dojo is in a community center. The dojo visit was actually an
interesting experience

The Era Of The Oldest Recorded Dynasty Essay
A history rich country, China stands as one of the most ancient civilizations that modern humanity
knows of. The oldest recorded dynasty was the Xia which was at its peak around 1800BCE. Dynasty
after dynasty came next, over twenty different dynasties have risen and fallen in Chinese history.
The last being the Qing Dynasty which ended in 1911 and ultimately led to the rise of the People's
Republic of China which was founded in 1949 as a Communist Party. This gave rise to their
economy which is to this day getting stronger and stronger. Through the parties many reforms and
opening–up policy, China has flourished economically. The class system is also comprised of four
sections, the highest is the Scholars and Government Officials, next the Farmers and peasants, then
the Artisans and finally the lowest class is comprised of Merchants. The system is based upon who
does the most for society and who produces the most. Throughout thousands of years of feudal
governing the Chinese have created and invented beautiful painting and machines. Some of the most
renown inventions are known as the "Four Great Inventions of Ancient China", which includes
Printing, Papermaking, Gunpowder and the Compass. "The four great inventions of ancient China–
are significant contributions of the Chinese nation to world civilization.", (FMPRC.GOV. "Four
Great Inventions of Ancient China." Four Great Inventions of Ancient China. N.p., n.d. Web. 26
Nov. 2016.) all four inventions contributed immensely to

Junior Research Paper on Wrestling
The History Of Wrestling My first year of wrestling was in high school my junior year. I wrestled at
Forbush High School in the 106/113 pound weight class throughout this winter sport. Before, I must
admit that I did at many different times think that the sport of wrestling was the most dumb and
homosexual sport ever. One of my friends came up to me a few months after and asked me what I
thought about wrestling. I told him like I said to everyone else, "It's the most homosexual sport ever
created." He said, "When you're out there wrestling, you don't think about it. I challenge you to
come out this year and wrestle and tell me if you think about anything being homosexual out there."
I accepted his challenge. My first day of ... Show more content on Helpwriting.net ...
A new era of wrestling was born called the WWWF (World Wide Wrestling Federation). The
WWWF was founded by Vince McMahon Sr. and Toots Mondt in the year of 1963 when Capital
Wrestling broke away from the NWA. The WWWF performed in the cities of New York,
Philadelphia, Pittsburgh, Boston, Washington D.C., Baltimore, and other smaller towns as well
(Strongbow). A man named Buddy Rogers was selected to be the very first WWWF champion in
1963. He was veteran wrestler at the time and was defeated by Bruno Sammartino after only holding
the title for only a few months. Sammartino held the title until 1971 until he was defeated by Ivan
Koloff, who later on defeated Koloff in 1973 (Strongbow). The company was renamed from
WWWF to WWF (World Wrestling Federation) in 1979 ("Online World Of Wrestling"). Vince
McMahon Sr. sold the company to his son Vince McMahon Jr. in 1983 (Cohen). Vince set out to
conquer the wrestling world with his new company. One of Vince's first moves was signing legend
Hulk Hogan who is still considered one of the greatest WWF wrestlers to this very day. He signed
Hulk Hogan as an ambassador for his wrestling brand. Vince had found out it was costing him a lot
of money to be on TV. and needed to do something big for his company. In 1985 the WWF made
their first impact by Vince getting Mr. T the main event match for the first Wrestlemania event; the
WWF was unstoppable.

Team Roping Outline
Team Roping: The Art of Heeling Introduction I. Attention Getter: What is this sport or event that
gets people's blood rushing, their adrenaline pumping, and their competitive side going? A. A short
video clip will play, and then I will introduce team roping. B. I am going to teach you about the rope
that is used to catch the steer. C. I will break down and discuss the components of the event of team
roping. D. I will explain the tricks and the skill it takes to catch the two back feet of the steer. II.
Thesis: After listening to my speech you will better understand the event of team roping and the art
behind heeling a steer. III. Connect: ... Show more content on Helpwriting.net ...
Holding the rope correctly has a big impact on the result of your swing and delivery, or throw. a. In
your right hand you will hold the loop, placing your thumb up and wrapping your fingers around the
rope about 12 inches from the hondo. b. In your left hand you will hold the coils and your horse's
reigns. (Transition: Now that you have some understanding about ropes, let's swing into my next
point, which is the event of team roping.) II. Rodeo has many different events, but today I am going
to focus on one event, team roping. A. Team roping consists of two competitors, each of them on a
horse, and one target, which is the steer. 1. One competitor ropes the head end and the other ropes
the two back feet, after they have both caught and dallied they turn their horses so that a straight line
is made and the steer is stretched out with the ropes tight. 2. In the event of team roping the goal is
to get the fastest time because that is how you win. 3. If the header misses or the heeler misses then
they don't receive a time, and if the heeler only catches one of the two back feet a five second
penalty is added on to their time according to the (NHSRA Official Rule Book). B. One of the two
competitors is referred to as the

Film Analysis: I M Scared
Clothing line, producer, singer/songwriter, bassist, and television personality, is there anything Mark
Hoppus can't do? Apparently not. In an effort to break into film, he has now scored the four minute
stop motion animated short "I'm Scared," directed by Comedy Bang Bang's Pete Levin. The film,
which was produced by Levin, Musa Brooker, and Dan Levy, is based off of drawings done by
Hoppus' friend and artist Greg Simkins, better known as Craola; and follow as "Big Brother shares
with Little Brother all the frightening things that inhabit the world at night as they try to go to sleep.
Small concerns grow into spooky spectres as Big Brother's imagination takes over and their
bedroom becomes a playground for monstrous creatures of all types."

Reflection Paper
Perspective. Nothing burnishes it more than the erosion caused by life's constant friction against
one's mindset. From the safe suburbs of Massachusetts to a war–torn country. From the most
luxurious districts in Syria to eating labneh with dried bread, wrapped in sheets in a 17°F–winter in
Maaloula. Constant ups and downs that have done nothing to me but make me realize and appreciate
life and the knowledge that accompanies strife.
I was born to a promising family, my father is a very respectable Martial Artist and things were
going well when I was born. But that all changed in April 2004 when my mom "kidnapped" us and
fled to Syria, left us there with her parents and went to Sweden the next day while my dad was in
Mexico uninformed of this whole scenario. I still remember walking up the stairs in Maaloula, on a
dark night, furtively. I was 5.
My family held high hopes for me ever since I was born, they never knew regarding what, they just
always said it, although my teachers never agreed. I showed interest in the physical world, I wanted
to know how things worked, I used to conduct experiments trying to derive truths. I remember one
instance very clearly, it was one of the cold nights of January 2006, everything was frozen outside.
My grandmother used to keep a bucket under the faucet to collect the running water, that too was
frozen. But there was something peculiar about it. It had a big ice spike in the middle of it,
something I had never seen. I sat mesmerized

The Meaning Of Discipline In School
Discipline means follow rules to be worked hard by someone in the interest of teaching something
to the student. Discipline is taught in many places in many ways. I was taught discipline at a school
that studied the art of taekwondo. This school helped me with my shyness and confidence problem.
Without Euns Martial Arts Center I would not be the person I am today. My first year of taekwondo
taught me the meaning of discipline. Joining this school was one the best decisions I ever made.
I can never forget the day I decided this was the thing I wanted to do. It was a sunny day and my dad
and I were wondering around Knoxville when we came upon EMAC. My dad had decided that I
needed something to help me with my lack of confidence so we walked through that door. I was
amazed as we sat there and watched the class. There were colorful belts and at the end they fought
each other with pads on their legs and arms. After they bowed and shook hands with the teacher and
his assistants. He walked over to where we were sitting.
"Welcome!" he said with a Korean accent. My dad introduced himself and I did the same. Then we
followed him to a room in the back of what looked like a padded room where the class had just
practiced. I didn't know it then it said OFFICE. I was amazed by the Korean artifacts. He and my
dad talked like what seemed like an hour. Then I tried on uniforms they were white and felt like
itchy paper on my skin ,but it fit. We then said good bye to the teacher and went on

Steven Seagal Essay
When I was younger I used to watch Steven Seagal movies with my dad, and ever since then he's
been one of my favorite actors. One of Stevens's first movies was called above the law which was in
1988 ("Steven Seagal") he was 36 when he did his first movie in this movie he also helped produce
it. After he made that movie he made another movie called hard to kill and it also started his wife in
that movie to ("Steven Seagal").
One of my favorite movies that he was in was called fire down below it was about how he came into
this little town to find out who was dumping toxic waste in the water but ends up falling for a girl
and her brother gets mad and in the end the brother ends up to be the one who's dumping all the
toxic ("Steven Seagal"). Some people think that all actors do is learn their part but Steven is put in a
lot of like fighting and karate movies because he started learning martial arts at the age of seven, and
learned karate from a cook at a ... Show more content on Helpwriting.net ...
Kendo fighting has to do with swords. Aikido you are defending yourself and protecting the attacker
from injury. So you are using their power and hits against them. Karate is known for a striking art
and using open hand hits. The last one is judo where it's either a throw or a takedown
(Biography.com Editors). When Steven Seagal did one of his movie he got a law suit against him On
April 12, 2010, 23–year–old Kayden Nguyen for sexual harassment, illegal trafficking of women for
sex, but Steven said he didn't do them but he had to suspend his show Lawman. But three months
later the allegations were dismissed without any public explanation. In 2011 there was another
lawsuit towards him by Jesus Sanchez Llovera for the killing his family dog. The reason this puppy
got killed because they raided his house for thinks there was cock fighting going on (Hollywood

How Do Essay
I started Tang Soo Do when I was 4 or 5 years old. I was scared and I did not want to go onto the
mat. I was told by my moms that I had to take martial arts but I did not want to. I stayed with my
martial arts training and learned a whole lot of things. For example, I learned about courage,
confidence, leadership, and more.
I was afraid because I did not know what Tang Soo Do was and I thought it was dangerous because
of the pads. I thought that the pads were hard and if I kicked the pad then I would break my arm or
leg. I was afraid of the boards because they looked so hard and I thought when I kicked the board
then I would get a splinter in my foot, elbow or hand. When I tried to break the board for the first
time, I did not break it but I did not get hurt and I did not get a splinter. It took ... Show more content
on Helpwriting.net ...
I was afraid because the moves for Bassai looked hard but then I remembered the first time I broke
my first board. Then, I remembered each form I practiced and practiced then I got better. Tang Soo
Do means to try when I am scared and when practice will help me get better.
I like being a leader and each new dee I got to be a leader and help kids that were not seniors know
what to do. Tang Soo Do is about being a leader and helping other kids. I learned the history of Tang
Soo Do. I learned how to kick, punch, forms, board–breaking and self–defense. Tang Soo Do is very
important to me because of the self–defense that I have learned can save me from danger.
I learned self–control, respect, focus, courage, honesty, humility; this helps me be a good person not
a bad person. When I was little, I would copy other kids but now because of my martial arts training
I know how to control of myself.
I learned the meaning of respect. Respect is do not talk when someone is talking, cooperative with
my brother, listen to my moms, teachers, and

Modern And Brazilian Jujutsu
There are three main types of Jujitsu: Traditional, Gendai or modern, and Brazilian . Traditional
jujitsu is considered a Japanese art just as kado, or flower arrangement; and chado, or tea ceremony.
JuJitsu is composed of techniques and moves such as joint locking, throwing, sweeping, chokes, and
striking. Weapon training is also a relevant although not necessary part of Jujutsu, typically, knife,
sword, or staff. The main goal or objective of Jujutsu is to defeat the enemy by any means necessary
but also using as little effort as possible. In JuJItsu techniques should never require one to have to be
stronger then the other member, in other words Jujitsu is about technique and manipulation and less
about brute strength. This theory was taken ... Show more content on Helpwriting.net ...
A lot of the 'wasted movement' that occurred in your game from the earlier levels will be removed.
Purple belt is also where you will finish laying the foundation of your entire game. You should try to
spend your time at this belt focusing on the weakest aspects of your jujitsu. As a purple belt, you
will have a sound defense as well as a versatile offense that you can use from any position. As a
purple belt, your guard should be very effective. You should have a familiarity with all the different
guards and specialize in at least one. Brown Belt With this belt you are not quite a master of BJJ, but
you will be very familiar with any situation and will rarely be caught off guard. By now, you will
have your own style and use it to your advantage. A decent brown belt is able to teach the art to
others. You understand that teaching is a good way to consolidate the knowledge you has gained up
to this point. You will also have developed counters to almost all the most commonly encountered
techniques. This means you will be one or two steps ahead of lower–level opponents. You should
also have several 'signature' techniques. Black

Mma Training Techniques
If you are just starting out in MMA training this article won't do you much good. In the beginning of
your training it's essential to focus on the basics and don't get sucked into the more advanced
routines and techniques. The beginning MMA fighter has a lot on their plate and should learn the
basics and learn them very well.
To me MMA is without a doubt the most demanding sport there is. It not only requires that a fighter
knows an endless number of precise movements and techniques on the ground, standing up, and
everywhere in between, but they must also be in exquisite cardiovascular shape and endurance.
HIIT Training & Anaerobic Training
Another aspect of conditioning that the HIIT method can be utilized in is the anaerobic conditioning.
Since most of an ... Show more content on Helpwriting.net ...
These rounds are made up of extremely focused, gut wrenching, do or die, bell to bell action. One
more advanced training systems known in MMA training systems is the HIIT method. The HIIT
method stands for 'high intensity interval training' which combines two intervals where one is higher
intensity with the other interval being lower intensity which allow the athlete to recuperate and
lower their heart rate.
The HIIT method is an excellent way to increase a fighters endurance which focuses on the aerobic
capacity and includes such activities as running, super–set weight training, treadmill work. These
are just a small example of the best ways to train the aerboc energy system in which they need to be
performed in a range of 120 to 150 BPM (beats per minute) and will build endurance while lasting
from 30 to 120 minutes. The aerobic energy system is one that breaks down the fatty tissue in the
body and pumps glycogen into the muscles. This type of energy system is known as slow burning
and can last up to 1 to 2 hours. One of the best ways to train the aerobic energy system is to go at a

Descriptive Essay On Karate Class
It was Monday everything was going normally until when the clock, struck 1:00 and my friend
called me and said you are in karate class, then suddenly I jumped out from the couch and said
what! I was so happy to be in Karate class I wanted to go run on the street and tell everyone I was in
karate (I always had a dream to go to a karate class) I asked my friend when is my karate class and
he answered it's today so be ready for it than my phone fell off from my hand because I was so
happy and I asked when, and he said 6:30 pm, I asked him is there any way I could go to karate
class right now and he laughed and also said no. I asked him how can I be patient until I was in
karate class and my friend told me to try your best, You could figure out a way to not to be bored.
So I started to watch TV until it's time to go, I watched my favorite show called the odd squad,
ready jet go but still I my eyes was on the clock,I went outside to ride my bike but still one of my
was fixed on my watch,After I 30m I went to swingset next to my house to swing but still one of my
eyes was fixed in the watch so my mom came and took the watch from me and put it high on the
swing set so I want to reach it when my mom went I really fast climbed the swingset and took a
glimpse at the time and climbed back down.I felt like every millisecond was 1 second, along with
every second was 1 minute, as well as every hour was 1 day. I was so tired waiting for karate class, I
was dizzy also so I

Black Belt Interview Essay
Julie: Hello, and welcome to Black Belt Interviews which will be in Black Belt Magazine. I am Julie
Smith and today we have special guest Ed Parker. Mr. Parker has created a style called Kenpo
Karate which belongs to the American system. Mr. Parker is fondly called as "Father of American
Kenpo". It is very obvious that many people look up to Mr. Parker as a great martial artist. Today,
we are here to ask him about his inspiration and reasons for creating this style of martial arts.
Mr. Parker: Thank you Julie. I decided to create this style of martial arts because I have lately been
noticing that the martial arts that were created many years ago, are not being adapted to the present
world. I have lately been seeing many problems with this ... Show more content on Helpwriting.net
...
However, American Kenpo is now known internationally. How did Mr. Parker: You are correct in
saying that when I first created American Kenpo, I was never seeking for it to become so popular. I
did want to spread the word about Kenpo however, and I was able to do this by teaching many
famous people such as Elvis Presley and Bruce Lee. Elvis and I are actually very close friends and
he has always assisted me in making American Kenpo popular. With Elvis being such a famous
musician, he often performed in front of an audience. Whenever he was performing, he played a
guitar that had the Kenpo Karate patch on it. By doing so, many audience members consulted him
about the patch and in doing so he led them to me. I was also the one who was able to get Bruce Lee
into the acting world. Bruce and I met through one of my friends. From the second that Bruce
showed me a couple of moves, it was obvious that he had the potential to be a great martial artist.
Bruce also shared his desire to be an actor and asked for my assistance. I asked him to perform at
the very first International Karate Championships and I videotaped him while he was performing.
With his permission, I shared the video with a few directors who were searching for an action star.
After Bruce's first onscreen performance, he became a big hit. Bruce and I are still very close friends
and have several discussions about martial artists. Bruce

Analysis Of Ong Bak : The Thai Warrior
The first film that will be addressed in this comparison is Ong Bak: The Thai Warrior. It is a Thai
film that was directed by Prachya Pinkaew and was released in 2003 (IMDb.com). Other works of
Pinkaew include The Protector (2005), Chocolate (2008) and Warrior King 2 (2013). The main
actors in Ong Bak: The Thai Warrior were Tony Jaa, Petchtai Wongkamlao, Pumwaree Yodkamol,
and Suchao Pongwilai. In a nutshell, Ong Bak: The Thai Warrior revolves around Ting, a martial
artist from a rural area, venturing into the inner city in order to retrieve the head of a sacred religious
statue that was stolen from his village. Along the way, Ting is faced with a variety of villains whom
he must rise above, in order to find and protect the statue. The second film to be compared is
Crouching Tiger, Hidden Dragon. This film is Chinese film that was released in 2000 by Ang Lee
(IMDb.com). Other prominent works of Lee include Life of Pi (2012), Brokeback Mountain (2005),
and Hulk (2003). The main actors in Crouching Tiger, Hidden Dragon are Yun–Fat Chow, Michelle
Yeoh, Ziyi Zhang, Chen Chang, Sihung Lung, and Pei–Pei Cheng. This film is centered around a
young Chinese soldier who takes a sacred sword from a legendary swordsman. Then, through a
series of a romantic endeavors, the sword is also fought over. Amidst death, love, and finding
oneself, the film is a whirlwind of cultural experiences, specifically to that of China and the
Mandarin language. When discussing realism between

Shweta Dsouz Professional Fitness And Lifestyle Trainer
CTIVE FEET DO NOT STOP
People who are motivated are never satisfied with the amount of effort they put in. They always
crave for more. They are always out there, searching for more and more activities to indulge in. One
such example of this kind of active nature is Shweta Dsouza– Professional Fitness and Lifestyle
Trainer.
Shweta D'souza
Picture Credits: in.linkedin.com
A young professional who shadows as a fitness and lifestyle trainer, Shweta Dsouza started her
career as a young dancer moving into choreography at the very young age of fifteen. A series of
spotlight performances later she hung up her dancing shoes to be part of the corporate world joining
a brand consulting firm fresh after graduation.
Studying the craft of branding ... Show more content on Helpwriting.net ...
Please share something about it.
SD– Capoeira has been actively being practiced in India for the past ten years under the leadership
of my teacher, Reza Baba Massah. It is a unique self defense martial art form that finds its roots in
Brazil. Practiced by the slaves 500 years ago, it has now evolved into a complete fitness and defense
training form. Though it is a non–combative sport, it is one of the deadliest martial arts owing to the
kicks and take downs it involves.
ND– What keeps you motivated?
SD– My love for movements makes me need to move always. This also translates as my motivation
at times.
ND– How do you intend on passing this motivation to others as well?
SD– For me fitness is a personal goal. Working out for yourself is the best gift you can give you. It
is a feeling you need to experience after a good workout. The exhaustion which is also an euphoric
high leaving you more energized than tired. This is motivation enough for others to continue doing
it. And then noticing the long term physical and mental benefits get you addicted.
ND– What do you do when you're taking a rest from your fitness

Health Benefits Of Tai Chi
Tai Chi Chuan(meaning Supreme Ultimate Force) ,popularly known as Tai Chi is an internal
Chinese martial art practised for both defence and health purposes. In China, Tai Chi is categorized
under the Wudang group of Chinese martial arts – that is, the arts applied with internal power. It
consists of sequence of movements which are originally derived from the martial arts. The
performance in Tai Chi is slow, soft and graceful with smooth and even transitions between them
(Chau , 1969). It is supposed that focusing the mind solely on the movements of the Tai Chi form,
helps to bring about a state of mental calm and clarity. Tai Chi is thought as a moving form of Yoga
and meditation combined ,and can also be called 'meditation in motion'. ... Show more content on
Helpwriting.net ...
First study showed reduction in the risk of falling by 47.5% after doing Tai Chi. Second study
showed improvement in balance and muscular strength. The Director of Musculoskeletal Research
in NIA's geriatric program, Chhanda Dutta, Ph.D. remarked – " we must make sure that we look at
every approach, especially relatively inexpensive ones like Tai Chi, which can be done by the people
at home and friends once they have had the proper training. It is a part of the 'low tech' method,
which can help the older people to avoid frailty and falling". According to Jen–Chen Tsai (2003), 12
weeks of Tai Chi training reduced systolic blood pressure by 15.6 mm Hg and diastolic blood
pressure by 8.8 mm Hg. The serum total cholesterol level decreased 15.2 mg/dL and high density
lipoprotein cholesterol increased 4.7 mg/dL. By using STAI evaluation, both trait anxiety and state
anxiety were decreased. Several studies had been done regarding duration of the training period
required for the benefits of Tai Chi. The minimum duration claimed was 8 weeks, where as for the
best results it was 12 to 20 weeks (Steven L. Wolf et al.

Short Essay About Muay Thai
Muay Thai Philippines
What is Muay Thai?
Muay Thai is a kind of martial arts practiced not only in Thailand but in large parts of the world
including Southeast Asian countries. This kind of martial arts is quite similar to some others kinds of
martial arts prevailed in Southeast Asia like Pradal serey in Cambodia, tomoi in Malaysia, Lao
boxing in Laos and lethwei in Mayanmar. Muay Thai is the national sport of Thailand and has a long
history. Traditional Muay Thai is quite similar to Western boxing in terms of using kicks and
punches with gloves in fights which make Muay Thai more significant from the ancient art Muay
Boran. Muay Thai is also known as "The Art of the Eight Limbs" because of the extensively used of
hands, shins, elbows, and knees in this type of martial arts. The practitioners of Martial arts execute
various types of fighting styles including stand–up strikes, clinches etc. Like many other disciplines
of martial arts, Muay Thai requires serious dedication and passion in order to learn this combat
sport. Muay Thai philosophy is very significant through turning the whole body into fatal weapons
like hands serves as the swords, elbows serve as hammers, knees, legs serve as axes and the
forearms and shins are like armors in order to defend against fatal blows. In the ... Show more
content on Helpwriting.net ...
A complete inventory is quite helpful and beneficial for efficiency, competition performance and
safe practice etc. Inferior gear and equipment not only affect your performance but also cause fatal
injuries that are the only thing every athlete want to avoid. In case of Muay Thai, a research was
conducted by US National Institutes of Health and found that this particular type of sport yields a
higher rate of injuries during competition sessions. There is a list of some safety tools which are
quite helpful and one must know about

Kate Kid 1984 Movie Analysis
You're the Best, Around
"Wax on, Wax off" (Karate Kid 1984). "Put the Jacket on, now take it off, hang it up." (Karate Kid
2010). Both of these movies introduce an underdog, new to his environment. They are harassed by
bullies and taken under the wing by the well–mannered, black belted handyman. Both the original
Karate Kid, released in 1984, and the 2010 remake made an impact on our culture, and they both
taught us lessons about judgement, bullying, and stereotyping.
In the 1984 film, our young hero, Daniel LaRusso, moves to New Jersey with his mother. Likewise,
our younger hero from the 2010 remake, Dre Parker, moves from Detroit to Beijing for his mother's
work. Both attend school and seek acceptance from their peers. Additionally, both boys live near
their respective handyman, Mr. Miyagi in the original, and Mr. Han in the remake. These men act as
the only father figures throughout the films.These unique settings created a mysterious surrounding
for our underdog heroes which presenting new challenges and endeavors..
The underdog story is told differently in both films. Daniel LaRusso is a charming, relatable kid
who struggles to fit in. Dre Parker manages to keep his wits about him even as he crosses into an
entirely different country and culture. Each of the misunderstood boys had a mentor who guided
them through the course of each movie. Essentially, both Mr. Miyagi and Mr. Han play the same
role, but where they differ is in backstory and attitude. Mr. Miyagi is a

Be Your Best Self Program
Karate is one of the most important aspects of my life. It has introduced me not only to new people
but also to new experiences. It has taught me important lessons and given me priceless skills.
Because of karate, I am a more confident, healthy, and responsible person than I have ever been
before. Most importantly, martial arts has helped me to embody the five elements of the Be Your
Best Self program before I even learned what they were. Karate keeps me active, with about eight
hours of training each week, and allows me to participate in intense workouts with skilled
instructors. Each week, I have the opportunity to work on a whole selection of kicking drills,
punching drills, prearranged fighting routines, and improvised sparring against ... Show more
My short–term goal was to make it to yellow belt, the first colored belt in my karate style, and my
long–term goal was to earn my black belt. When I began karate, both of these goals seemed very
daunting and impossibly difficult to achieve. But I didn't let that stop me. I put my whole heart into
karate at the age of 12 and worked hard every time I trained. Eight months later, I earned my yellow
belt. I was proud of myself and happy with where I was as a karate student. I could have decided to
stop where I was but I had set my sights on black belt, and I wanted to get there. For years, I trained
for hours every week, dedicated to learning everything I possibly could, so that I would be ready
when it was time for me to test for black belt. At the age of 16, I finally reached that goal and earned
my black belt. It took nearly 5 years to achieve my goal but the pride I felt in my hard work made it
worth every second. Now I have set new goals, to teach others what I know about karate, and to
grow in my own karate knowledge. Karate has made me a more ambitious and goal–oriented person
and thus it helps me embody the fourth aspect of BYBS; Be

What Is The Influence Of Buddhism In Ancient China
Gutowski 1
BrandonGutowski
Carrie Morris
Narration of Asia
30 January 2012
The Influence of Buddhism In Chinese Martial Arts Since first introduced During the Han Dynasty,
Buddhism has played a major role in Chinese art and culture. This is especially true in the traditions
that surround the art of Shaolin Kung–Fu, and their strong belief in Chan (Zen) Buddhism. Kung–Fu
was Influenced by the teachings of Siddhartha Gautama and focuses heavily on the belief that
enlightenment is attained through meditation. In this essay, Buddhism's influence on Shaolin Kung–
Fu will be discussed, from how it started to how it thrives today in modern china. Michael Kampan
O' Reilly states in Art Beyond the West that Zen Buddhism teaches one can find ... Show more
The tong qi–gong became the foundation on which Shaolin kung–fu was built. Eventually the kung
fu was used as a form of fighting and the temple became known for its warrior monks. In 574AD
Emperor Wudi banned Buddhism, the Shaolin was destroyed (Sara Naumann). During the Northern
Zhou Dynasty Buddhism was revived and The Shaolin rebuilt. It says in Art Beyond The West by
Michael Kampan O' Reilly that during the fourth and fifth centuries Buddhism became wide spread
for the first time in China (126). The Tang Dynasty is when the Shaolin flourished. Thirteen warrior
monks rescued the Emperors son Li Shimin from an army that was trying to take over the Tang.
Once Emperor, Li Shimin named the Shaolin the Supreme Temple in all China. Shoulin kung–fu
developed and advanced over the next few hundred years known as Shaolins Golden Era (Sara
Naumann). Qing ruler burnt the Shaolin temple down, destroying there sacred texts.the Shaolin
temple was rebuilt and destroyed over and over in the following centuries. At the brink of extinction,
a few surviving monks continued to practice kung–fu behind closed doors. ant the end of the Qing
Dynasty a few Shaolin monks went to Shingou Si, where they worked to preserve kung–fu. Among
these monks were Zhan Ju, Zhan Mo, and Ji Qing. A few years later there was a renewed interest
and acceptance of kung–fu, and it remains to this day(shaolin

Personal Writing Essay
Personal Writing
When I was four years of age I attended a swimming club at Seven Islands in Southwark. The pool
was fairly large and was rarely crowded, that was one comfort for me. Seven Islands had many
activities other than swimming, I myself did not choose to do swimming my mum had decided that I
would benefit from it.
My first day at the club started in a shallow pool opposite a larger one. I already knew two people
who came with me, that made me feel a little confident despite the crying of other children. We had
two instructors a man and a women both were roughly in their thirties the man had brown hair and
was quite tall, the women had blonde hair and was full figured and short. The ... Show more content
on Helpwriting.net ...
The day I learned to swim was a normal day, one month after I started. After school my mum
brought me home to get my swimming gear ready for swimming, when I arrived at Seven Islands I
was told that one of the instructors had gone on holiday, in his place was a new women who was tall
and had brown hair and was from Australia. The new lady was nice and spoke softly. She and the
other women decided to see if we could swim without assistance, she started with me first she held
both of my hands and told me to start kicking before I knew it she let go of my hands so I had to rely
on moving them to support myself I then realized that I was actually swimming alone, after about
three seconds I caught the ledge, the shock of it distracted me I could not believe it. When the
instructress went on to other people I tried again this time using different styles of swimming I was
confident with diving and front stroke. At the end of the session I was pleased with myself and so
were my friends.
Three years after practicing and learning more and more I kept attending I never missed a session
until finally the club moved to Walworth road, they gave each member an application form saying
that each member acknowledged that the club was moving and that you would still attend. I decided
not to stay on because I had already received my awards one of them was

Bruce Lee Research Paper
One of the greatest martial artists of all time is named Bruce Lee. He grew up in Hong Kong, China
where he later spread Chinese Kung Fu throughout the United States. Bruce and his family would
not have to worry about money since the father was an actor. Getting bullied in his private school,
Lee was destined to practice Kung Fu. From there, he practiced Wing Chun under the tutelage of
Master Yip. Lee's mother noticed he would be getting into trouble with the police frequently, so she
thought of sending him to the United States to study. When Lee moved to the U.S., he started to
teach Americans the art of Kung Fu. Bruce became one of my biggest inspirations because of his
reasoning behind every move he makes. Bruce Lee spent his first 18 years of life in Hong ... Show
more content on Helpwriting.net ...
He would practice with them to learn their techniques and gather information about their marital art.
Gathering all of this information, he created a new fighting style he called Jeet Kune Do. In English
this means "the way of the intercepting fist." This means people will attack while defending. While a
person is punching you, you are punching them back. He taught Americans the art of Jeet Kune do
as well. He wanted to spread his knowledge to everyone, so they would carry it on for the next
person and so on. He wanted to create a legacy, and he wanted to make a positive impact on the
world. Bruce Lee let the world know about his philosophies and beliefs. He tried to make the world
a better place. He tried to change the way people view Asian Americans through his acting (playing
as a martial artist). Everyone would look up to him since he could beat up any guy. He eventually
spread his name throughout the world and got people to view Asians in a more positive outlook.
Although Bruce Lee had multiple run–ins with the police as a child, he changed his life around and
spread his teachings across the United

Public Schools Is Not A Martial Arts
Another view those that may initially be opposed to jiu jitsu in public schools is that it encourages
violence. Some people may think that jiu jitsu teaches people to be more efficiently violent, and we
should not teach our youths this martial art. However, Jiu jitsu, much like many other martial arts, is
not a martial art that the purpose and intention of learning is violence or inflicting harm upon others.
Contrary to this, people who train jiu jitsu often learn when to defend themselves should they be put
in a situation where self–defense is necessary, and otherwise people implicitly learn other more
valuable ways resolve issues rather than through violence. Many people outside of the martial arts
communities may view martial arts as ... Show more content on Helpwriting.net ...
Respect, commitment, dedication, and communication are social skills that are the major social
skills that people that train jiu jitsu learn, and they will cross over into skills that youths can learn
from jiu jitsu as well.
Respect for others and self–respect is something that is implicitly learned through jiu jitsu. Coaches
teach respect to their students implicitly, meaning it is not something that is directly taught and
stated in the sense of "you must have respect". Rather, it is something that is part of the jiu jitsu
culture. People that train jiu jitsu learn to respect their own bodies, as well as those of others. When
training, respect is learned by paying attention to the coaches, which for youths also translates into
learning patience to respect when the coach is instructing.
Commitment and dedication are also social skills that are learned through jiu jitsu. Children benefit
by learning commitment and dedication in jiu jitsu through being encouraged to not give up. While
jiu jitsu is a sport that takes time to learn, the length of time to master jiu jitsu is much longer (10
years to black belt) than martial arts and traditional sports. The commitment and dedication required
to continue training is learned. Furthermore, the consequences of

Analysis Of The Sahara Savannas ( The Nucleus Of...
Due to climate changes in the Sahara savannas (the nucleus of civilization), it is acknowledged that
the first tribes traveled from that central point (Kenya//Ethiopia) and took their initiations and
martial ways of surviving with them (Islamic scholars and Black Gods alike, acknowledge from a
source of information that the original or first man was created in the rich soil garden of Mecca in
Saudi Arabia, [which is also a part of Africa] as stated in the holy Quran from Black–Mud fashioned
into shape. This was before it became a barren desert land and populated elsewhere. The original
Black man was the first true Arabian–Land Lord or Lord of the Land).
The Author gives an account of some of the 'Martial (Warrior) styles' that are of African substance
and is the true essence and mother of all martial arts. These styles were not known by their names of
popularity outside their tribes and only passed down through oral tradition, initiation and training.
"A Look at the African Martial Arts from an African Warriors' Point of View"
(The Pride of an African Heritage)
 The Aha styles of Mariamaat and ancient Egypt (pre–dynastic) Kemet or Ta–mar–ate, is recorded
at 5000 years; but is possibly much older under different names or tribes existing outside Egypt's
delta (Twa/Kush/Punt/Shay), as the Khemites gave praise and honor to all their gods. Therefore, for
every "Warring god," their names were attached to that form of fighting–Aha (Aha means to get
aggressive or

Bruce Lee Personality
Bruce Lee was one of a kind. Breaking through racial barriers he would go on to to becoming a
movie star and martial arts icon known around the world. Capturing the attention of those watching
his films, sending shock and excitement as the world was captivated by his rip physique and
explosive punches and kicks on the big screen but there was much more to the movie star than film
could ever capture. Even decades after Bruce Lee's untimely passing, there is still much that the
modern day male can learn from the man, the legend that is Bruce Lee.
Attitude
"Only the self–sufficient stand alone – most people follow the crowd and imitate."
– Bruce Lee
Throughout his life others would always try to define him, to dictate what he could do or couldn't ...
Show more content on Helpwriting.net ...
Once during a fight, Bruce would go on and defeat martial arts master Wong Jack Man. The fight
would go on and last only three minutes, although winning the fight, Bruce could only find
disappointment. That during the fight, Bruce had felt that the limitations of classical martial arts and
found that it wasn't as effective as he hoped in a real life situation that it had prevented him from
finishing the fight much sooner. This fight would lead him to create, Jeet Kune Do, "The Way of the
Intercepting Fist."
Jeet Kune Do was not a style but a philosophy. The philosophy behind Jeet Kune Do was to remove
the limitations found in traditional martial arts, for one to be effective he would have to be free of
boundaries. Jeet Kune Do the philosophy of taking what was useful and removing the unessential. A
fighting style of no fighting style built to adapt to any situation.
What we can learn: Be like water, doesn't apply only to martial arts but to our lives. Life has a funny
way of throwing a wrench into our plans at times, instead of stopping us we must learn to adapt to
our situation doing what we can and forgetting about what we can't.

What Does Boxing Mean To Me Essay
I believe jaramiah wallace i believe in many things such as friends, family, love, but boxing tops it
all, boxing helps me escape my fears and my pain. Everyday is like a new life lesson, everyday
teaches you something new, boxing keeps me moving every day, it makes me want to push myself
to the point where giving up is no longer an option, i came this far why should i quit now after all
the pain and suffering i have been threw, there's only two things that really matter to me is my
mother and boxing.
Boxing is a lot of fun to me because it gives me something to do everyday beside sit down and
watch tv all day. I also love boxing because i enjoying fighting in the ring, and it is also a good sport
to try

Self Defense Training And Traditional Martial Arts Essay
Title
Self–Defense Training and Traditional Martial Arts: Influences on Self–Efficacy and Fear Related to
Sexual Victimization
Authors
Kimberly Ball, Instructor at Oakland Community College
Jeffrey Martin, Professor at Wayne State University
Hypothesis
"The purpose of this study was to examine if traditional martial arts (TMA) and modern self–
defense training (MSDT), relative to a stress–management comparison program, were equally
effective in altering both multidimensional self–efficacy and fear in relation to sexual victimization"
(Ball and Martin, 2011, p. 1). Do these type of actions reflect on one's self–esteem and stress levels?
Do they also help out during any type of sexual confrontation? These are the rhetorical questions are
trying to be answered in this research experiment.
Method
Many people have experienced a type of sexual assault, whether it is rape or being inappropriately
touched in private places. Most of these people are the women in our society. Many times when
these incidents happen, women look for different ways to protect themselves from the sexual
assaults and eventually look to prevent those incidents from ever happening again. Some women
look for different self–defense training programs in their modern day lives and some look to a more
physical protection program, such as martial arts. There hasn't been any recent studies that have
compared the two programs together to see which one is actually effective in those sexual assault
incidents. Bell and

Argumentative Essay On Self Defense
" Dad I'm going to the park with Joey, we'll be back in hour!" I shouted.
" Ok don't be late Junior, " he replied.
So we went to the park with golden Thomas and Joey played on the slide while I played on the the
teeter totter.
" Good landing thomas that was awesome," Joey said.
A mysterious boy with a sweatshirt that had a curse word on it came up to him and complimented
his train and said it looked cool.
Joey told him "This is my golden limited edition thomas, they only made like 50 of them" Then the
bully took the toy and punched joey in the face. " Joey are you okay, let's go back to dad," I said
"Dad joey got beat up at the park and someone stole his stupid thomas toy". "Oh my god who would
do such a thing," Dad said.
Later that day, we went to the doctor's office and it said that his nose was broken, and said that he
should be careful or it could fracture again.
''Dad what am I gonna do about my toy" he said." "Joey i don't think you are getting your toy back
unless you know some type of self defense to get it back by force". For some reason joey had no
idea what i was saying. " Self defense is like karate or jujitsu, wait a minute i can teach you". "My
sensei at my karate class will allow me to bring a guest to shadow me" The next day at karate, I
brought joey with me to class. We meditated for about 5 minutes. " This is dumb when are we going
to fight people isn't that what karate is all about," Joey whined.
" Joey karate isn't just all about

Is Batman A Better Superhero Than Superman
Batman is a better superhero than Superman, because he doesn't have natural super–powers, he has
to rely on his intellect to outsmart and capture his foes.
Superman appears to be a great Superhero because he has super–human strength, super–speed,
super–human reflexes, super–senses, super durability and endurance. With all of Superman's super
powers, Batman can still save everyone's life at the end of the day, without the super powers that
Superman naturally has.
Thus Batman's alter ego Bruce Wayne's genius intellect enables him to outsmart Superman in
multiple ways. Batman's martial arts ability, makes Batman a better fighter than Superman, although
Superman has super powers, he can overpower Batman with his strength, but Batman can outsmart
Superman with his genius intellect, making him a better fighter. For example, Batman has trained
his body to near perfection, he has studied criminology, the sciences , escape artistry, martial arts
and gymnastics. On the other hand, Superman has every superpower that exists, which even
includes a solar flare. Superman is extremely intelligent and has access to the Kryptonian
technology, which are powers from the earth's yellow sun. If there is no sun Superman powers
deplete; therefore, in my opinion Superman is the most overpowered, overrated superhero that ever
existed.
Superman is the most overrated superhero, he has every superpower that exist and he is still unable
to get rid of all of the crime.
According to DC Comics,

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