Health education aims to improve health through increasing knowledge and influencing attitudes. Maintaining good health involves setting goals to stay motivated as you improve your strength and fitness. Overweight and obesity are defined by abnormal fat accumulation that risks health, and having a BMI over 25 is considered overweight while over 30 is obese. These conditions increase the risk of diseases like diabetes and cancer, and have become problems in low- and middle-income countries as well as wealthier ones. Assessing personal health involves identifying strengths, problems, habits and their underlying causes to work on overall well-being.

1. Achieving and maintaining good health
Health education is any combination of learning experiences designed to help
individuals and communities improve their health by increasing their knowledge or
influencing their attitudes.
WHO has been actively strengthening its role in providing on the right to health? The
right to health includes access to timely, acceptable.
Stay motivated. Set goals (for example, doing 10 "boy" push-ups) and grade yourself.
When you see how much you improve, you'll want to stay in great shape
Overweight and obesity are defined as abnormal or excessive fat accumulation that
presents a risk to health. A person with a BMI of 30 or more is generally considered
obese. A person with a BMI equal to or more than 25 is considered overweight.
Overweight and obesity are major risk factors for a number of chronic diseases,
including diabetes, cardiovascular diseases and cancer. Once considered a problem
only in high income countries, overweight and obesity are now dramatically on the rise
in low- and middle-income countries, particularly in urban settings.
We Find evidence of its presence where ever we look: in every neighborhood, every
mall, every school and every workplace. Hardly a day goes by without the news
reporting on some aspect of the looming obesity crisis. However, the epidemic is not
confined to just the wealthy developed world.
Assess your health, your strengths, as well as your problems and bad habits, and look
for (ask yourself and take time to listen) the causes or basis of each concern.