This document provides information about the LiFT community and strength and conditioning program. It offers small group training sessions led by coaches to help members increase lean mass, reduce body fat, and achieve fast results through empowering workouts. Sessions focus on strength, endurance, functional training, and include a variety of exercises like squats, deadlifts, and more. Members can expect benefits like improved bone density, muscle tone, and mental focus.

1. ‘ S t r o n g e r T o g e t h e r ’
Take control of your mind & body; By Joining the LiFT community . …

2. Time for change
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L i F T ?
• Increase lean mass
• Reduce body fat
• Fast Results
Take Control
• Create the change
• Get empowered
• Make the choice
Stronger Together
• Coach led
• Small teams
• Finish as one

3. 2
About US
LiFT - Unique Boutique Fitness Studio or Gym and Workout Maroochydore! That’s us. …
Benefits:
- Increased
• Lean mass
• Muscle tone
• Mental focus
- Improved
• Bone density
• Joint support
• Sleep
• Body posture
- Reduced body fat
- Higher endorphin levels
- Community support
- Mental & physical strength
Training with LiFT you will experience outcomes dependent on regularity of training retaining a controlled diet.

4. 3
Session Schedule
Come and get trained in safe lifting techniques at LiFT.Ed. In this education session we
will show you how to perform each exercise correctly and how to maximize the
benefits from each workout. A m u s t d o !
Cont. …

5. Session Schedule
Cont. …4
Monday: Take control of your week by starting with this ripper full body STRENGTH session.
T.G.I.M is all about progressive OVERLOAD and post exhaustion SUPERSETS to achieve
MAXIMUM muscle activation and fatigue. T.G.I.M increases strength and builds muscle tone.
Tuesday: FIRE UP is the ultimate in MUSCULAR ENDURANCE! The workout will set a fire in
every muscle, even in those you didn’t know you had! Feel your heart race as you experience
this INTENSE WEIGHTS session. Don’t count on resting… FIRE UP and embrace the burn!
Wednesday: Our favorite hybrid workout. HUMP3 is a trio of STRENGTH, ENDURANCE and
FUNCTIONAL training. It is the ultimate CONDITIONING session for getting over those hump
day slumps! HUMP3 combines strength and cardio in a 45 minute blast of TOTAL BODY
awesomeness. HUMP3 will awaken muscles you had long forgotten about!
Thursday: Find your inner athlete! OLYMPIAN utilizes Olympic style lifting techniques to
increase STRENGTH, gain lean muscle mass and smash excess body fat. OLYMPIAN delivers
through ISOLATION and COMPOUND supersets. Experience a combination of bench press,
Day-to-day Activities

6. 5
Session Schedule
squats and deadlifts as well as body weight BURNOUTS and CORE strength exercises. Get
strong. Go for GOLD!
Friday: Unleash the POWER within! POWERHOUSE targets every major MUSCLE group in the
body. Perform multiple exercises with time restricted rest. Rev up the INTENSITY by remaining
in constant motion and double down by WORKING the same body part in different ways.
Resulting HUGE calorie burns, FULL muscle fatigue and amazing EPOC – you’ll build muscle
AND burn fat while you sleep!
Saturday: Boom! Start the weekend with the ultimate in HYBRID training. X-TRAIN is the killer
session that you’ll love to hate. A mix of all strength disciplines with some cardio bursts for
maximum fatigue.
WARNING – this session will give you serious results! Each session gives you the chance to
measure your progress. W h a t g e t s m e a s u r e d g e t s r e s u l t s !
Day-to-day Activities

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LiFT. ED

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Coaches

9. Book a Session
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10. 9
Partners

11. Partners
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Head Office : 2/4-6 Duporth Ave, Maroochydore, QLD 4558, Australia.
Call Us : (+61) 0459 838 602 | Email ID : info@liftstrengthandconditioning.com.au
Website Url : www.liftstrengthandconditioning.com.au