Father Jeffery Fasching served as a Catholic priest in the Springfield, Missouri, area for almost 10 years and is now offering his services in Tulsa, Oklahoma. When not visiting local hospitals and delivering daily Mass in Latin form, FR. Jeff Fasching enjoys running 5k, 10k, half marathon, and marathon races.

1. HOW TO TRAIN FOR A
MARATHON
Father Jeff Fasching

2. Introduction
 Father Jeffery Fasching served as a Catholic
priest in the Springfield, Missouri, area for almost
10 years and is now offering his services in Tulsa,
Oklahoma. When not visiting local hospitals and
delivering daily Mass in Latin form, FR. Jeff
Fasching enjoys running 5k, 10k, half marathon,
and marathon races.
Marathons and other distance races provide
participants with a personal sense of
accomplishment, but it is important to train
properly to avoid the risk of injury. According to
REI, participants should start running a consistent
distance regularly at least a year before entering a
marathon.

3. Marathon Training
 Running 5ks, 10ks, and other shorter races
are another great way to prepare for a full
marathon.
In training for a marathon, it’s good to
complete at least three to five runs totaling up
to 20 miles total per week. A long run should
be incorporated into the routine to build up
strength and endurance. Finally, it’s important
to get adequate rest and relaxation to prevent
burnout or muscle fatigue.