1. The Five Biggest Mistakes A Fitness
Hottie Should’nt Make

2. Who is Tony

3. Tony McCarthy
Owner of Stronger Fitter Faster
Qualified personal trainer
Specialize in female fitness and fat loss
Use diet, nutrition, mind set, exercise and relaxation
Create bespoke sustainable transformations

4. My Career

5. Virgin Active, L.A Fitness, Muscle Works
Created Stronger Fitter Faster
Fitness training for pressured city females
Personal and Team programmes
Created Hottie Forever system
Employ internationally recognised coaches
Fully booked every month

6. The Problems I’ve Noticed

7. Impatient

8. Confused

9. Unrealistic Goals

10. My Solution

11. Hottie Forever System
1. Align you with your higher intention
2. Identify your specific needs
3. Create a plan that fits your lifestyle
4. Track your progress on a regular basis

12. I am Known For
Scuplting everyday hottie’s
Passing on passion and energy

13. Brenda’s Story of Mistakes
“Brenda always wanted to have a sculpted body a flat belly and a beautiful
booty. She wanted to be confident in her body wearing sexy clothes and she
didn’t want to have to struggle to maintain her physique but….

14. She never evaluated her situation
She never measured her body
She never planned her regime
She never applied herself
She never evaluated her results
I felt like I was going around in circles, I always wanted fast results,
so I would read magazines and look through the internet for the
best diets and workouts but always stayed the same

15. Mistake One
No goals
No focus
No foresight
Unprepared
No matter what programme I started I seemed to have no direction and
would inevitably fail

16. You need to know
“Self evaluation is the most important part of the programme design. You
need to understand what you want, where you are and what will stop you
from getting to where you want to be.”

17. Mistake Two
Wrong exercise
Wrong nutrition
Wrong diet
Wrong stress management
No matter how hard I trained or how much I changed my diet and
nutrition the choices I made never really worked

18. You need to know
“Measuring is the process of assessing your bodies, lifestyle, mind and spirit.
You need to create a profile of where we are currently, establishing a starting
point to work from”

19. Mistake Three
No structure
Didn’t know how
Didn’t know when
Didn’t know where
I didn’t plan my regime and this ultimately lead to being faced with a
variety of problems which I would be unprepared for

20. You need to know
“Planning is the process of taking all of your measurements and evaluations
and constructing a programme that is ideally suited to your individual
requirements”

21. Mistake Four
No action
No commitment
No patience
Always an excuse
Nothing I ever started really worked properly, and any dreams I talked about
remained just that

22. You need to know
“Follow through is the execution of our programme. It is the daily fight and
everyday actions that contribute to our goal attainment”

23. Mistake Five
Couldn’t notice progress
Couldn’t identify faults
Couldn’t solve problems
Made injuries worse
I never knew if I had made progress, I would become demotivated
lost interest in my programmes quickly

24. You need to know
“Re-measurement is the process of evaluating your progress and the efficacy
of your programme. At this stage we will have adhered to some form of
regime and now want to test and check its results”

25. Brenda now
She looks fantastic in all her clothes
She loves herself
She gets regular compliments
She radiates confidence
I feel wonderful, everyday I make a little progress and manage my
life so that I can have more success than failure. My boyfriend tells
me I’m hot all the time…oh and I love my new clothes

26. I have overcome the bulge
without feeling deprived, I eat
what I want when I want and I
maintain my body and lifestyle
with ease
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