My SMART GoalWellness ChoicesFinal PresentationBy Lindsay Byron
My Original SMART GoalSpecific- My goal is to join the gym at Cranmore (in North Conway), do cardio exercises 3 days a week and attend at least one group exercise class per week so I can reduce my BMI and increase overall physical fitness.Measurable- I’ll measure my progress by keeping track of my BMI at the end of each week.Attainable- I will reach this goal by following a schedule of exercises and classes.Realistic: I will adjust my running time, pace, intensity and % grade for cardio accordingly after each week.Timely and Tangible: I will achieve my goal in 3 months.I was not able to continue this goal due to unanticipated events, so I adjusted my goal to….
My SMART GoalSpecific: I will increase my muscular strength and endurance by performing a variety of exercises using weight training equipment.Measurable: I will measure my progress by administering fitness tests and recording results at the beginning, middle and end of my program.Attainable: I will reach this goal by weight training two days a week.Realistic: I will adjust reps, and sets accordingly as I increase strength.Timely and Tangible: I will achieve this goal by 11- 16-11.
I chose this as a goal because weighttraining is usually the part of exercisingthat I neglect to do because I am not Enablersinterested in having large muscles.However, I know its important so, Ithought this was the perfect opportunity to • Exercising withchallenge myself and do something Iwouldn’t normally do. friends • Seeing results Inhibitors • Feeling healthier • Access to gym facility with weight training equipment • My own attitude towards exercising
Steps to achieve goal• Perform fitness tests before program begins.• I planned to weight train for one hour and fifteen minutes, two days a week.• Exercises included pilates, free weights, and weight machines.• Perform fitness test on 10/26/11.• Continue program.• Perform last fitness test on 11/15/11.
Results of Fitness TestsDate 9/28/11 10/26/11 11/15/11TestAssisted Pull-Up 2 4 7(#reps in 30seconds)Sit-Up 32 37 40(#reps in 1minute)Push-Up 22 25 27(#reps in 1minute)
Success?• I was able to successfully complete my goal!• From the results of my fitness tests, we can see that I was able to complete more and more reps of the specific exercises as the program continues.• This proves that my muscular strength had improved.• I feel great, and will continue the program as long as I see and feel the difference!