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The five biggest mistakes stopping you from loosing weight


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The five biggest mistakes stopping you from loosing weight

  1. 1. The 5 biggest mistakes stopping your weight loss success
  2. 2. Diets don’t workMost women start 3 diets per yearEach diet lasts only 19 days67% of diets are broken by the fifth dayEach diet costs about £161
  3. 3. This leaves you feeling Confused and Misled
  4. 4. The loop of failureThe diet industry is worth an estimated £1billion in the UK aloneIts primary job is to make money from youIt sells you generic programmes, supplements and gym memberships that offer a lot and deliver littleYou are told weight loss is the key to looking greatYou are told you can get amazing results fast and easilyYou like this and buy into these false dreamsOne size fits all approaches rarely work and you never changeYou look for the next big idea to get you fast, amazing resultsThe diet industry continues to make more moneyYou continue to believe the lie’s and suffer the consequence’s of aggressive marketing and sales
  5. 5. Brenda’s Story “I always wanted to have a toned body, a flat belly and I wanted to beconfident and wear sexy clothes without having to struggle to maintain my new body. I’ve tried all the diets and nothing really worked, I seemed torebound and fall off the wagon a lot. When I spoke to Tony I realised I was making some big mistakes”
  6. 6. Mistake OneNo goals
  7. 7. You need to knowSelf evaluation is the most important part of the programme design. You needto identify a vision and align yourself with it, your need to be prepared for the moments of potential failure and be ready to overcome them and you need to understand what will motivate when you feel like going back to your old ways
  8. 8. Tony will fix this mistakeHe will:Uncover your real life passionsPrioritise your goalsAlign your daily habits to your ultimate visionDiscover your limiting barriersIdentify your motivatorsCreate an action plan for moving forward
  9. 9. Mistake TwoNo measurements
  10. 10. You need to knowMeasuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of what your current status is so as to establish a starting point and an accurate basis for planning, if yourmeasurements don’t identify your exact requirements then your plan will never be right for you
  11. 11. Tony will fix this mistakeHe will measure your:Genetic profile: for ideal nutrition, incidence for risk factors and activity requirement for fatmetabolismFitness: for VO2 max, lactate thresholdStrength: for rep max in the 5 key strength movements and core stabilisationPower: for explosive abilityBlood sample: for adrenal stress levelsBody Composition: for complete circumference and fat measurementsFull body structural assessment: for imbalances and weakness and energy pathway blockagesLifestyle: for lifestyle stressors and barriers to success
  12. 12. Mistake ThreeNo planning
  13. 13. You need to knowPlanning is the process of taking all your measurements and evaluations andconstructing a plan that is ideally suited to your individual requirements, that will work with your lifestyle and fit in with your obligations and demands. With no plan you have no structure and will be destined to failure
  14. 14. Tony will fix this mistakeHe will:Create a tailored nutrition and supplementation planCreate a tailored physical activity planCreate a tailored rehabilitation planCreate a tailored stress release and relaxation planCreate a tailored motivation planIdentify facilities, equipment and support structure that will work best for youOrganise your diary to create sustainable lifestyle choices
  15. 15. Mistake FourNo action
  16. 16. You need to knowTaking action is the execution of your programme. It is the sum of your daily achievements and the everyday activities that contribute to your goal attainment. Without the right mind set or plan you will always find it impossible to fully commit
  17. 17. Tony will fix this mistakeHe will:Get you committed to your planHold you accountable to daily tasksCreate a support network including friends, colleagues and familyChallenge your daily habits to align with your higher intentionSet you deadlinesMentor you through the coaching and learning elementsKeep you focused on the process of achieving a sustainable lifestyle
  18. 18. Mistake FiveNo evaluation
  19. 19. You need to know Evaluating is the process of re-measurement and the point at which you canassess the progress and the efficacy of your plan. At this stage you should test and check your results and use this information to determine your future.Without this element you will never know if your efforts have been a success or a failure
  20. 20. Tony will fix this mistakeHe will:Re-assess you at regular intervalsCompare your results against previous measurementsEvaluate your progressIdentify weak and strong points of planAdapt the plan where necessaryShow your progress through viewable measurements and questioning sheetsGather information throughout the plan using meetings, phone calls, messages and e-mails
  21. 21. Ewa nowI love training again and the results show. Iwon a tri-atholon in Paris and I recently wenton holiday to Miami and looked amazingI now know how to train so that my bodyalways responds properly and I seechange…oh and don’t worry about gainingweight anymore.I maintain my training with the SFF Clubwhich is really social and friendly
  22. 22. Brenda nowMy nutrition and training became part ofmy life and this meant that I stoppedstruggling with my weightI feel I have more energy during the day soI can work better and party longerMy confidence has gone through the roofand I now wear the clothes I alwayswanted to without fear of embarrassment
  23. 23. Astrid nowI am happy everyday being me. I make progressconsistently and I don’t fight against will powerMy weight doesn’t fluctuate anymore and when Igo on holiday I know how to eat for my optimumwell beingI have control over my life and I don’t get hungup about the small things anymore
  24. 24. I am Tony McCarthy a citybased female physiquetransformation coach. I workwith busy professional womendaily. I am known for creatingnaturally sustainable lifestylesand my clients leave me feelingconfident and energised.
  25. 25. Breaking with tradition“Once you truly know yourself you will never look backMy team and I are experts in genetic testing, bodycomposition, structural assessment, mind and bodyrelaxation, nutrition, training and motivationYou will learn the definitive requirements to create a longlasting transformation that you will Iive with forever”SignedTony McCarthyDirector Stronger Fitter Faster