Hair loss prevention

2.  A healthy and balanced diet provides all the essential
vitamins and minerals for healthy hair growth and natural
hair treatment. If you have a healthy body, chances are,
you have healthy hair. Hence, maintaining a healthy diet
is by far the best solution for natural hair loss prevention.
 Intake of nutritional food is extremely important for natural
hair loss prevention. A healthy and balanced diet provides
all the essential vitamins and minerals for healthy hair
growth. Natural hair loss prevention is possible if you
include diets rich in proteins, calcium, iodine, iron,
magnesium, selenium, sulfur, silica and zinc.
 Recent research has identified silica as one of the most
essential minerals required for keeping hair healthy and
strong. It is also one of the most important constituents of
most commercially available hair growth and hair loss
prevention products. Regular and balanced intake of
seafood, rice, whole grains, soy, green vegetables, onions,
meat, fish, brewer’s yeast and dairy products give you all
the necessary vitamins and minerals to keep your hair
healthy.

3.  Protein intake is also important for healthy hair growth.
Dairy products, soy, tofu, brewer’s yeast, wheat germ, fish,
eggs, pulses and grams are all good sources of protein.
They are also good sources of calcium that is essential for
healthy hair. Intake of copper is also an effective hair loss
remedy. Liver, green vegetables, whole grains, eggs,
chicken and beans are good sources of copper.
 In addition, inositol is one of the B vitamins and is found in
organ foods such as liver and kidneys. Inositol is
considered one of the main nutrients to spur hair growth
and prevent balding. On the other hand, vitamin E
encourages circulation in the body and helps grow new
blood vessels. Research has shown that applying vitamin E
to the hair follicles prevents hair loss and balding.
 Moreover, vitamins such as Vitamin A (cabbage, broccoli
and spinach), Biotin (milk, liver, whole grains, yeast) and
Vitamin B 12 (unpolished rice, nuts, eggs, liver), are
essential vitamins that help prevent hair loss and elasticity.
Spices like turmeric and cumin have also been found to
be effective as a natural hair loss remedy.

4.  Slowing down the hair loss problem is
also possible when you supplement your
diet with Vitamin C enriched food.
Examples are oranges, red papaya,
lemon, grapefruit, spinach, broccoli and
cauliflower. The best source of vitamin C
is the red bell pepper.

5.  Magnesium, selenium, sulfur, silica and zinc
are important minerals required for healthy
hair and constitute most commercially
available natural hair growth product. Beta-
carotene found in yellow and red colored
vegetables and fruits are also essential for
hair growth.
 Hair loss prevention is possible if you include
diets rich in the above mention foods and
vitamins. Intake of nutritional foods is by far
among the most effective hair loss solutions.