1. Make the Most of your
Calories

2. Empty Calories
• Definition: calories from food that supplies
energy but is not nutritionally balanced

3. Nutrient Density
• relatively rich in nutrients for the number
of calories

4. Application
• Monster energy light: it gives you 6 grams
of sugar, 1.7 mg of vitamin B2, 20mg
vitamin B3, 2mg vitamin B6
• Organic orange juice: it has 25g, vitamin A
6%, vitamin C 120%, calcium 2%, iron 6%

5. The Effects
They do not fill you up and you are hungry
longer.
Put it gives you all this fat that those nothing
your and it has no nutrias
It could increase you changes of diabetes
and heart diseases

6. The Effects
They do not fill you up and you are hungry
longer.
Put it gives you all this fat that those nothing
your and it has no nutrias
It could increase you changes of diabetes
and heart diseases