No doubt you've heard the expression, "You are what you eat." It's true, and it holds true for your hair.

1. healthy hair starts with a
It is often said that you are what you eat and this goes for your hair also. The diet you're on has
lots to do with how healthy your hair is. Your hair is continually growing, and the nutrients you
ingest determine the quality, quantity, and rate of that growth.
Experts say that it is critical to have adequate nutrition so as to have healthy hair. Crash diets -
very low calorie or carbohydrate intake - have been associated with lackluster, dry, brittle, or
thinning hair. These diets don't truly help the other organs in your body either, so you can be sure
they won't help your hair be healthy.
Specific foods have been determined to keep hair healthy. A few of these are exceedingly high in
one essential nutrient, and several supply several different vital nutrients in one food. Taking in
the right foods can put a stop to or slow hair loss, aid in re-growth, hasten growth, and help make
hair sparkle.
To maintain both the health of your hair and your body, you should eat a well-balanced diet --
which means consuming foods that have all the important nutrients the body needs. But did you
know that there are a few nutrients that are particularly crucial for the health of your hair?
Consuming foods that are rich in these nutrients can help you have hair that's both gorgeous and
healthy.
Most of these nutrients are available in supplemental form. Nevertheless, studies show that the
body absorbs more of a certain vitamin when consumed through diet, than by consuming the
same amount in a dietary supplement. Apart from this, most nutrient rich foods have a wide
variety of beneficial compounds, whereas supplements are singular.
To promote the production of sebum (hair oil), you need vitamin A. You can thank this natural
substance for making your hair have that all-natural luster to it. Additionally, it serves to protect
hair from getting damaged. B vitamins, specifically B12, helps in promoting the growth of healthy
hair, and also skin tissues. Vitamin C is also used in the natural production of sebum. Iron helps
hair grow more rapidly, and some food sources can be difficult for your body to take in. Thinning
hair or untimely baldness are often caused by zinc deficiency. Fast-growing, heavier hair could be
had by choosing to be on a high zinc diet. Biotin deficiency could lead to dry, brittle hair. Omega-3
fatty acids encourage scalp health. Protein is among the most important nutrients for strong hair
and rapid growth. And last, complex carbs are what help your body effectively take in and process
the protein you've consumed.
Broccoli and chard are rich in vitamin A, vitamin C, and iron. Brown rice is a great source of
complex sugars and B vitamins. Kidney beans are a great protein source. They are also great if
you're lacking in iron, zinc, or biotin. For iron that the body can readily absorb, you can obtain it
from raisins and spinach. For your protein needs, try to eat eggs, poultry, dairy, soy, and nuts.
Salmon and flax seed are fantastic sources of omega-3 fatty acids.

2. A lot of foods do have the essential nutrients needed for promoting healthy hair. However, they
aren't full of those nutrients. The foods cited above are especially loaded with the nutrients that
promote healthy hair. Make sure to incorporate these foods in your diet if your objective is to keep
your hair healthy and naturally gorgeous.