This document provides tips on preventing hair loss through diet and supplements. It recommends including foods rich in omega-3 fatty acids, vitamin A, and vitamin E in one's diet to nourish hair follicles and increase blood circulation in the scalp. Specific supplements mentioned are Viviscal to improve hair growth, biotin which prevents thinning without side effects, vitamin D which supports the hair cycle, and vitamin A as an antioxidant for hair growth if taken as recommended. The overall message is that maintaining a healthy diet and lifestyle can help prevent abnormal or excessive hair loss.

1. How to prevent Hair Loss
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2. How to prevent Hair loss through proper diet and
supplements
 Normal hair loss is common and not a thing to worry however,
an abnormal and recurrent fall in your hair can be a serious
issue.
 Hair loss can be due to hormonal changes, stress, bad lifestyle,
deficiency of vitamins, menopause or thyroid problems.
 If you take proper measures in advance, you can prevent hair
loss to a major extent.

3. How to prevent Hair loss through proper diet:
 Omega-3 fatty acids nourish your hair follicles making them strong,
elastic and dandruff-free.
 Include foods like flaxseeds, walnuts, egg yolks, fish and milk in your
diet which are rich in Omega-3 fatty acids.

4.  Vitamin A acts as an anti-oxidant, which increases sebum production in hair.
Sweet potatoes are rich in Vitamin A.
 Vitamin E plays important role in stimulating blood circulation in the scalp.
Have almonds, corn, sunflower and wheat germ.

5. How to Prevent Hair loss through Vitamins and
Supplements:
 Vitamins and supplements if taken regularly can repair hair damage. Some of
them are:
Viviscal: This supplement improves hair growth, as it constitutes of silica, Vitamin
C and fish protein, which are needed for strong hair.
Biotin: Biotin supplement prevents thinning of hair, is recommended by hair
specialists, because it is water-soluble, and has no side effects.

6. Vitamin D: It plays major role in hair cycle but it is difficult to get Vitamin D
through natural sources so dermatologists often suggest Vitamin D supplement.
Vitamin A: It is an antioxidant used for hair growth but do not take over dosage
of this supplement as it can cause side effects.

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