Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women. Over-supplementation of some nutrients may result in multiple toxicities, while over-supplementation of certain nutrients, including vitamin A, vitamin E, and selenium, may actually result in hair loss. please comment thank uu..

1. FOODS THAT
PREVENTS HAIR FALL
PRSENTED BY
MARTIN SHAJI
PHARM D

2. Most of us admit the importance of hair: our appearance greatly depends on
it, and this is why we all spend so much time and money on hair-care
products. Nevertheless, some people are more concerned not with its
quality but with its quantity. Loosing hair is often associated with aging, and
no one is fond of being called old, but thinning on top usually reminds you
that you are not getting younger.
The good news is that information technology era enables us to become
aware of everything, which includes finding out about natural hair remedies
that were previously known only to traditional healers. Most of them relate
to your diet and if you are curious, keep reading to learn which foods can
help you to solve your hair problem.
INTRODUCTION

3. Iron – in Spinach and Beans
Apart from strengthening our
immunity and counteracting a
fatigue development, iron is
beneficial for our hair. Foods
containing iron are highly advisable
for most people with hair
problems.
In saying “most” we mean that
some individuals should treat this
advice with caution.

4. If you are an aging man or a menopausal
woman, you should be very careful with
adding too much iron into your diet. Before
going for it you should check up the level of
iron in your system; and only after
consulting your doctor you can move
forward with it. Spinach and leaf beans, for
instance, contain great amounts of iron that
is able to make your hair follicles stronger
and healthier.

5. The building material of hair is protein,
which is why consuming considerable
proportion of protein-rich foods is so
important for its growth and its volume.
Eggs contain lots of protein, and when
you think of your hair care, think of eggs.
Eggs’ yolks are loaded with valuable
nutriments that nourish your hair adding
maximum health and shine. They supply
folate which is necessary for DNA
reproduction.
Folate and Lutein – in Eggs

6. Eggs also contain lutein that makes our hair more elastic and fights
split ends. Egg whites are important for your general well-being, so
eating eggs is doubtlessly advantageous even for those without hair
problems.

7. Zinc – in Oysters and Beans
Zink is an essential mineral that our body
uses in heaps of different ways. It fights
common colds, diarrhea, wounds,
indigestion and helps ageing people with
their problems. But apart from that all, zinc
is able to prevent and treat the loss of your
hair. A clinical research confirmed that
most people with hair problems do not
have enough zinc in their systems. If you
consider adding more zinc into your diet –
red meat, legumes, spinach, eggs and
especially oysters will help you with that.

8. Minerals and Vitamins – in Honey
It is a well-known fact that honey is a magnificent
food that is packed with useful nutrients. Its
countless benefits make us all keep a little bit of it at
home. There is one more reason for having some
honey always at hand.
It turns out that a mixture of honey, olive oil and
cinnamon promotes hair growth. If you start using
this hair mask, you will notice in a while that your hair
not only grows faster, but is also getting shinier and
nicer. That happens thanks to invaluable minerals and
vitamins this mixture consists of. This mask is a
perfect moisturizer and helps against hair
deterioration.

9. Vitamin A – in Sweet Potatoes
and Carrots
Your immune system and all your body
organs cannot function well without this
worthwhile fat-soluble nutrient. Vitamin
A is often accompanied by beta-carotene
that improves your eyesight and helps to
prevent cancer.
Apart from the above qualities, vitamin A
is able to diminish your hair loss. All you
have to do for that is to eat more foods
that are rich with vitamin A

10. . These are carrots, sweet potatoes, liver, salmon and many others.
Just bear in mind you do not consume too much of them, otherwise
you overdose the amount of vitamin A in your body which is pretty
dangerous. Cooking reduces levels of vitamin A and beta-carotenes in
foods, and so eating them raw is more beneficial.

11. Vitamin D – in Salmon and Mushrooms
When we are out and exposed to the sun, our body can generate its own
vitamin D. None the less, it is not to generate enough: in hot and sunny
days lots of people wear sun blockers. And those who do not do that,
probably live in northern countries where sun is not too strong and
comes out not too often. It appears that in both cases people need
additional source of vitamin D.
Foods like tuna, eggs, beef liver, orange juice, milk and mushrooms are
perfect suppliers of this nutrient, which at the same time is very
important for healthy hair.

12. By Eating These Foods You Can
Dramatically Change Your Hair
Posted on 04.12.2019 by work and in
Health
Selenium – in Brazilian Nuts
Selenium is a precious mineral that
naturally appears in soil, water and
some foods. Though our bodies do not
require much of it, even those small
quantities that we need are abound with
antioxidants.

13. Selenium deficiency does not happen very often, but people with
hypothyroidism, HIV/AIDS or a Crohn’s disease usually experience its
shortage. The blood of individuals with hair associated issues also shows
shortcomings of selenium. They can easily elevate its supply into their bodies
by eating fish, Brazilian nuts, turkey, oatmeal and spinach.

14. Biotin – in Sweet Potato
The next reason of your hair loss might be that your body does not have
enough of vitamin B7 also known as biotin. Strong and healthy hair is
attributed to high levels of keratin which works towards its improvement and
volume. Biotin is a powerful element that plays a key role in generation of
greater amounts of keratin.
To improve your hair situation you should focuse on eating biotin-rich foods
such as sweet potatoes, eggs and spinach. But if you decide to take biotin
food supplements instead, you have to consult your doctor first – since biotin
nutrition pills might not be in harmony with your other medicine

15. Omega oils – in Avocado and
Fish
You can stop your hair loss and even
regrow it and have a thicker, finer
thatch that you had in your childhood,
if you consume more foods abundant
with omega oils. Over and above hair
benefits, omega 3 and omega 6
support your heart condition, mental
abilities and even depression. You can
find omega oils in foods like pumpkin,
fish, coconuts, seeds and cooking oils.

16. Vitamins B and E – in Avocados
Avocadoes have a great number of benefits,
and one of them is that they are good for
hair. Vitamins E and B found in avocadoes
fight hair breakage and baldheadedness.
You can use avocadoes both ways,
externally and internally. Eating them helps
blood circulation in your body and pumping
more vitamin E into your hair follicles.
Alternatively, you can use them as a hair
mask applying avocado flesh onto your hair
and its roots, which will make it healthy and
robust.