This document outlines the requirements for a personal reflection paper on progress as a negotiator. The paper should identify 7-9 strengths and weaknesses, include a plan to capitalize on strengths and address weaknesses, and provide a one-page "Do's and Don'ts" checklist. It should have four sections - an introduction with progress summary and strengths/weaknesses overview, individual sections on strengths and weaknesses with evidence and plans, and a conclusion introducing the checklist.