Health Benefits of Vinegar

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Health Benefits of Vinegar

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Vinegar is made through a long fermentation process. It is rich in bioactive components like acetic
acid, gallic acid, catechin, epicatechin and caffeic acid, meanwhile giving it potent antioxidant,
antimicrobial, and many other beneficial properties.
Vinegar is very popular around the world. People use it for pickling fruits and vegetables, adding it
to condiments and foods for a special taste. Not only vinegar is adding more interest to your meals,
but also it can bring many health benefits to you. Below are some of them:

Preserves Food
Vinegar has been used as a food preservative for hundreds of years. When foods are fermented with
vinegar, and due to its antibacterial, microorganisms that generally attack food and cause
decomposition can be controlled.
Anti-Aging Properties
Very often, vinegar is thought to improve immunity and can prolong our life. It is true that antioxidants
play a significant role in your health for they can control how fast we age by free radicals, which can
bring us oxidative stress. And due to the potent antioxidant properties, polyphenols and vitamins in
various types of vinegar can help alleviate oxidative stress.

Anti-Diabetic Effects
The acetic acid in vinegar is thought to be capable of lowering blood sugar by preventing the
complete digestion of complex carbohydrates. And this digestion process is progressed by
accelerating gastric emptying, also the increasing the uptake of glucose by bodily tissues.
What's more, vinegar is theoretically to have the ability to inactivate some digestive enzymes which
break down carbohydrates into sugar, so that the process of conversing complex carbohydrate into
sugar from a meal into your bloodstream is slowed down. In this case, your body will have more time
to pull sugar out of your blood, leveling your sugar levels.

Helps Decrease Food Allergies
Some tests on certain foods that some people are allergic to are carried out by adding vinegar into
them as an additive. And the results showed decreased signs of allergic reactions compared to
foods without vinegar. But it’s better to seek advises form a doctor if you have food allergies, as
some of them can be fatal if we do not have treatment in time.

Improves Acid-Alkali Balance
Alkalinity of our body is increased by regular metabolism, which needs to be balanced by an acid.
Vinegar can be a good choice for this. Consuming two tablespoons of vinegar everyday is very
helpful in reducing alkalinityin the blood.
Controls Hypertension
Some studies showed that consuming vinegar for long durations can help control hypertension,
which is contributed by the presence of the acetic acid in it. This has showed that vinegar can help
reduce hypertension and rennin activity.

Controls Oral Bacteria
For its antimicrobial properties, vinegar can also help control the oral bacteria. Those bacteria is
often found in dentures and in various gum and oral diseases.
Healthy Hair and Skin
By applying a teaspoonful of apple cider vinegar on the scalp, it can take care of dandruff, itching
scalp, hair loss, and sometimes, baldness. Also, by mixing half a cup of apple cider vinegar and at
least 1 litre of warm water and applying this mixture on your skin, it will re-balancepH level on your
skin, making it soft and glowing. And during the process, the dead skin cells and harmful toxins on
the skin will be cleared away.

Acid Reflux
If there is little acid in your stomach, sometimes acid reflux may occur. By adding one table spoon
of apple cider vinegar in a large glass of water, it can easily increase the acid content of your
stomach.
Increased Nutrient Absorption
The rich acetic acid in vinegar help your body to absorb important minerals from the foods you
consume. So it is likely that consuming a small amount of vinegar and water before meals may help
your body to absorb the essential minerals.

Heart Health
The rich polyphenols such as chlorogenic acid in apple cider vinegar can help prevent oxidation
of LDLs and reduce cardiovascular diseases, thus provide us with a better health. Vinegar also
showed that it could help lower the blood pressure.

Health Benefits of Vinegar

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Health Benefits of Vinegar