Details of yoga classes for Corporates

1. Yoga with Uday
Tradition meets Modern Science

2. ‚Yoga is when the
mind has one and
only one activity
in all its totality
and that the other
activities which
would distract the
mind are absent.
“To arrive
where one has
not arrived”

3. Yoga with Uday

4. Yoga with Uday
• Certified Yoga teacher - 500 hours from
*Krishnamacharya Yoga Mandiram, Chennai
• Learning Yoga since 2002 from the eminent
teachers in Yoga
• One of the first teacher in Mumbai to introduce
VINYASA KRAMA YOGA for more than 100
Yoga enthusiast
* Recognized as one of the leading Yoga institutes in India

5. VINYASA KRAMA YOGA
• It’s a unique form of Yoga which integrates the functions
of mind, body and breath in the same time frame.
• The legendary yogi Sri.T.Krishnamacharya known as
the progenitor of modern Yoga, teacher to B.K.S. Iyengar,
T.K.V. Desikachar and Pattabhi Jois brought this method
of Yoga in use.
• ESSENTIALS
 Synchronized breathing with slow movements
 Mental focus on the breath
 Steady Posture

6. Yoga for corporates
• Focus will be to integrate yoga into to day to day
activities.
• Along with yogic asana and pranayama practice, focus
mind, clarity in thought will be part of the class.
• Practice will depend on the goal and needs of the
participates.

7. YOGA FOR INDIGO AIRLINES

8. YOGA FOR INDIGO AIRLINES

9. YOGA FOR AIRWORKS

10. CLASS FOR
EVERGREEN
SHIPPING

11. CLASSES HELD FOR

12. ABOUT MY CLASSES
• My classes are known for demonstrative skills & personal
attention in enhancing one’s Yoga experience besides
teaching the importance of breathing and alignment
• Familiar with both Iyengar and Vinyasa Krama Yoga form
of Yoga
• Have the expertise of conducting classes for Kids,
Corporates and Senior Citizens
• Conducting regular classes, workshops in Mumbai &
Nagpur

13. UDAYKUMAR THEVAR
www.yogawithuday.net
8898019872
Thank you