The document describes various yoga exercises that involve bending, rotating, and stretching different parts of the body including toes, ankles, knees, wrists, shoulders, and neck. The exercises are accompanied by instructions to inhale while extending the body part and exhale while bending or flexing it.

1. Yoga Exercises
Toe Bending: Ankle Bending:
Inhale towards body; Exhale away from body.
Inhale towards body; Exhale away from body.
Ankle Crank - Inhale on upward movement, exhale on
Ankle Rotation downward.
Inhale towards body; Exhale away from body.
Knee Bending Janu Naman:
Inhale stretch the leg out; Exhale bend it to the chest.
Knee Crank (Rotation): Inhale upper half the circle;
Exhale lower half of the circle.
Inhale bend back towards head,
Exhale bend forward.

2. Hand clenching: Inhale stretch the fingers out;
Exhale make the fist with thumb inside.
Inhale stretch arms out,
Exhale bend back to shoulder.
Wrist Joint Rotation: Inhale upper half of the circle;
Exhale lower half. Shoulder Socket Rotation
:
Inhale up; Exhale downward.
Neck Movement
I – Inhale back; Exhale forward,
II – Inhale center; Exhale bent to the shoulder,
III – Inhale center; Exhale move to the side,
IV – Inhale going back; Exhale forward.