Yoga is an ancient Indian discipline that combines physical exercise through poses called asanas with breathing techniques and meditation. It aims to stop the fluctuations of the mind according to its founder. Practicing yoga provides numerous health benefits such as improved strength, flexibility and balance, relief from back pain and arthritis, better heart health, stress management, better sleep, more energy and brighter moods, and connecting with a supportive community.

1. Yoga
By:
Pranay Bhargava
S-1

2. YOGA
• Yoga is an old discipline from India. It is both spiritual and
physical. Yoga uses breathing techniques, exercise and meditation. ...
He defined yoga as "the cessation of the modification of the mind"
(stopping changing the mind). A person doing yoga will move from
one posture (called asana) to another.

3. Benefits of Yoga
• 9 Benefits of Yoga
• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress. ...
• Yoga connects you with a supportive community.