Yo bro! powerpoint
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The document encourages the recipient to start exercising regularly by jogging 3 times a week with the sender. It references how they had both said as children they would remain active after high school sports but that the recipient now seems to be becoming inactive. Jogging will help the recipient feel better, lose weight, and gain confidence by getting back on track with regular exercise. Links about jogging warm-ups are also provided.
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Final presentation
Kristin's goal was to run at least three days a week for 30 minutes each time. She planned to run on Mondays, Wednesdays, and Fridays after work or during the day. She believed this goal was attainable and realistic based on her past experience running in high school. Her goal was to start on February 15, 2010 to improve her health and lose weight by eating healthier portions. While friends encouraged her by running together, her busy schedule inhibited her goal completion, though she did run at least once a week.
Final presentaion
This person is following a Monday-Friday plan that involves working out 5 times a week, focusing on flexibility and core strength, and starting each workout with 15 minutes of stretching followed by 30 minutes of resistance training using dumbbells and workout balls. They feel better after the first few sessions, which positively reinforces maintaining their fitness goal.
ESSAY I - MELANIE RUIZ - IE UNIVERSITY
This document discusses an activity the author enjoys and how it contributes to personal and professional development. The author enjoys both individual sports like yoga and team sports like basketball. These activities have helped the author become more effective, perseverant, and able to explore their full potential. The author values being optimistic, achieving results, and being tenacious. Through sports, the author has gained self-confidence, better grades, and reduced shyness. Sports have allowed the author to become a stronger person through changes in living, eating, thinking and working.
Steve's SMART Goal
Stephen Condon created a SMART goal to ride an exercise bike for at least 30 minutes every Monday, Wednesday, and Friday by November 16, 2011. He identified internal motivation, friends who bike, and convenience of being at the gym as reinforcing factors. Potential barriers included laziness, gym closures, and being busy with schoolwork. A chart shows he was mostly able to achieve his goal, riding the bike 1-4 times per week, with some exceptions due to barriers.
SMART Goal
Sam's SMART goal was to bike for 25 minutes daily after practice, completing at least 5 miles, from mid-February until spring break in mid-March. He tracked his progress using the bike's timer and distance readout. He believed the goal was realistic and attainable given that he already biked twice a week. Having someone to work out with was a major motivator in achieving the goal. As a result, Sam lost 25 pounds, increased his endurance, and improved his BMI.
Emma Mallory Success Story
Emma had brain surgery that left her with balance issues and unable to do basic exercises. She hired a personal trainer, Stephen, to help her regain her strength and achieve her goals of doing a plank, pull up, and pushups, and ultimately running a marathon. Through Stephen's encouragement and training, Emma has improved dramatically, going from unable to run for more than a few minutes to running six minutes straight. She credits Stephen and the staff at 24 Hour Fitness for her progress and success in improving her strength and abilities.
Journal writing sample entry 13
The student wants to become an athlete to learn more about themselves and improve as a person. Participating in sports allows one to discover their strengths and weaknesses, and whether they can make sacrifices and prioritize training. As an athlete, they will have to learn time management, discipline, and how to handle stress and pressure. Through developing physical and mental strength in sports, one can push their limits and surpass themselves. The student believes sports can teach valuable life lessons like teamwork, honesty, and sportsmanship that contribute to success.
M tarnow hw410_u8_journal
1. The document describes the author's exercise habits, which typically involve exercising 6 days a week for 1-2 hours per day with a mix of running, swimming, and weightlifting.
2. When unmotivated to exercise, the author tells herself that others are exercising and that she is just being lazy to motivate herself.
3. Exercise is a priority for the author to stay healthy for her family, and she believes she will continue exercising regularly even at 70 years old.
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Final presentation
Kristin's goal was to run at least three days a week for 30 minutes each time. She planned to run on Mondays, Wednesdays, and Fridays after work or during the day. She believed this goal was attainable and realistic based on her past experience running in high school. Her goal was to start on February 15, 2010 to improve her health and lose weight by eating healthier portions. While friends encouraged her by running together, her busy schedule inhibited her goal completion, though she did run at least once a week.
Final presentaion
This person is following a Monday-Friday plan that involves working out 5 times a week, focusing on flexibility and core strength, and starting each workout with 15 minutes of stretching followed by 30 minutes of resistance training using dumbbells and workout balls. They feel better after the first few sessions, which positively reinforces maintaining their fitness goal.
ESSAY I - MELANIE RUIZ - IE UNIVERSITY
This document discusses an activity the author enjoys and how it contributes to personal and professional development. The author enjoys both individual sports like yoga and team sports like basketball. These activities have helped the author become more effective, perseverant, and able to explore their full potential. The author values being optimistic, achieving results, and being tenacious. Through sports, the author has gained self-confidence, better grades, and reduced shyness. Sports have allowed the author to become a stronger person through changes in living, eating, thinking and working.
Steve's SMART Goal
Stephen Condon created a SMART goal to ride an exercise bike for at least 30 minutes every Monday, Wednesday, and Friday by November 16, 2011. He identified internal motivation, friends who bike, and convenience of being at the gym as reinforcing factors. Potential barriers included laziness, gym closures, and being busy with schoolwork. A chart shows he was mostly able to achieve his goal, riding the bike 1-4 times per week, with some exceptions due to barriers.
SMART Goal
Sam's SMART goal was to bike for 25 minutes daily after practice, completing at least 5 miles, from mid-February until spring break in mid-March. He tracked his progress using the bike's timer and distance readout. He believed the goal was realistic and attainable given that he already biked twice a week. Having someone to work out with was a major motivator in achieving the goal. As a result, Sam lost 25 pounds, increased his endurance, and improved his BMI.
Emma Mallory Success Story
Emma had brain surgery that left her with balance issues and unable to do basic exercises. She hired a personal trainer, Stephen, to help her regain her strength and achieve her goals of doing a plank, pull up, and pushups, and ultimately running a marathon. Through Stephen's encouragement and training, Emma has improved dramatically, going from unable to run for more than a few minutes to running six minutes straight. She credits Stephen and the staff at 24 Hour Fitness for her progress and success in improving her strength and abilities.
Journal writing sample entry 13
The student wants to become an athlete to learn more about themselves and improve as a person. Participating in sports allows one to discover their strengths and weaknesses, and whether they can make sacrifices and prioritize training. As an athlete, they will have to learn time management, discipline, and how to handle stress and pressure. Through developing physical and mental strength in sports, one can push their limits and surpass themselves. The student believes sports can teach valuable life lessons like teamwork, honesty, and sportsmanship that contribute to success.
M tarnow hw410_u8_journal
1. The document describes the author's exercise habits, which typically involve exercising 6 days a week for 1-2 hours per day with a mix of running, swimming, and weightlifting.
2. When unmotivated to exercise, the author tells herself that others are exercising and that she is just being lazy to motivate herself.
3. Exercise is a priority for the author to stay healthy for her family, and she believes she will continue exercising regularly even at 70 years old.
Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
3 keys to unlock your hidden super power
This document outlines an agenda for unlocking hidden power through transforming the mind, body, and life. It introduces Orion Talmay as a fitness expert and life coach who founded Orion's Method. Orion helps clients break through mental and physical barriers using 3 keys: clear vision and connection, self-quantification and biohacking, and identity shift. Testimonials from clients describe positive changes like improved confidence, weight loss, and reconnecting with oneself. The document promotes Orion's Method as a way to feel better and live a more fulfilling life.
Letter to the Judges
James Mampel is presenting his senior project on becoming an Army Ranger physically and mentally. His goal is to be physically and mentally ready to enter Ranger school after high school. Through his research and training, he has improved his physical abilities like increasing his pushups from 9 to 50-55. The lessons of self-discipline and raising his standards will help him for life as he pursues becoming an elite warrior in the Army Rangers. His project has changed his life and he hopes to someday share what he has learned to help others better themselves through challenges.
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
Running is an activity that the applicant enjoys and believes contributes to personal and professional development. It started as a way to stay fit and lose weight, but the applicant soon enjoyed it for its own sake. Running provides health, stress relief, energy, confidence, and a connection to nature. It also challenges the applicant physically and provides satisfaction. Running improves cognitive abilities, teaches patience, discipline, and persistence. It allows the applicant to focus and think creatively. Running also enables meeting new people and learning that hard work can be rewarding. It teaches lessons about competition that can help one succeed in life and business.
I: Show us an activity you enjoy doing.
IE Application
Question I: Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development.
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
This person enjoys a variety of outdoor activities like skiing, water sports, and extreme sports. They believe these activities help them stay physically fit and build important skills like persistence, reaction time, and self-reliance. They also enjoy team sports like football, which they say develops cooperation skills and a sense of fair play.
Important Things Of Boot Camp
Elite Gamespeed Boot Camp is a total body conditioning program that provides cutting edge fitness instruction and motivation in a state-of-the-art facility for people of all ages and fitness levels. Each session includes a series of fun, ever-changing exercises designed to strengthen cardio fitness and inspire participants to live a healthier lifestyle. The boot camps aim to bring out participants' inner athlete and provide tools for a healthier, happier, and more balanced lifestyle.
Steps To Get Addicted To Exercise
Elite Gamespeed - Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally.
Tammy Vaughan Success Story
Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
Presentazione ie
Running is an activity the author enjoys that provides both personal and professional benefits. Personally, running helps reduce stress and anxiety while promoting a healthy lifestyle and increased self-confidence. Professionally, running helps build endurance, focus, and the ability to overcome challenges through setting and achieving goals, which allows one to think more deeply and problem solve in different situations.
Motivation for Working Out
The document provides 9 ways to get motivated to exercise when wanting to eat junk food instead: 1) Hiring a personal trainer; 2) Reading fitness magazines; 3) Looking at old pictures; 4) Rewarding yourself; 5) Using exercise as stress relief; 6) Moderating strict dieting; 7) Buying smaller clothes; 8) Putting notes on the fridge; 9) Setting goals. It concludes by emphasizing the importance of commitment, challenging yourself, and giving positive self-feedback to stay motivated from within.
Elly lee stairs
Elly Lee discusses her experience climbing stairs to improve her cardiovascular endurance. She found the activity challenging at first but feels she is improving. On her first attempt, she had to stop and rest while climbing but was able to go further on her second try. Going forward, she plans to push herself more without stopping and use a buddy for feedback to help her improve. Climbing stairs helps build cardiovascular and muscular endurance by taxing the heart, lungs, and muscles until exhaustion.
5 Best Ways To Sell GYMS IN SCOTTSDALE AZ | Pulse Fitness
Psychologists will place excuse making in the self-handicapping zone, which is to say that excuses are a behavior that one will express that impedes on performance and on motivation. While an excuse is used as a distraction to hold us back from a task, but it is really from a deeper level of one’s desire to should ourselves from any type of anxiety or shame. Look at me getting all Freud like, but what does that have to do with being gyms in scottsdale az.
Greco-Roman wrestling and my coach
Igor Kalinin is the 40-year-old coach of Denis Krakhin, a student in Form 5 D at School #2036 in Moscow, Russia. Kalinin has been coaching Greco-Roman wrestling to Denis for 2.5 years, during which time Denis has learned a lot from his fair, talented, and moderately severe but kind coach. In his 3 years wrestling, Denis has developed self-defense techniques, discipline, and a will to win while getting strong and resilient, earning several tournament prizes including one first place.
Script
The document summarizes Honori Yamada's experience running cross country in high school and how it impacted her learning. She chose to discuss cross country because it taught her important life lessons beyond running techniques, like perseverance. Running helped her understand concepts like emotion and reason from her senior seminar class. She realized running was a mental sport that tested her determination and concentration. By managing her emotions and using reason, she was able to improve her race times. Her cross country experience increased her focus and work ethic, which she applied to studying for the SATs and saw higher scores as a result. Overall, cross country helped her mature and apply important learning strategies to her academics.
Video Presentation Script
The document summarizes Honori Yamada's experience running cross country in high school and how it impacted her learning. She chose to discuss cross country because it taught her important life lessons beyond running techniques, like using emotion and reason. Running helped her develop determination and learn how to regulate her emotions to improve her performance. She realized running was a mental sport and applied concepts from her senior seminar class like inductive reasoning to push through challenges. By her senior year, Yamada believes running cultivated concentration that carried over to her academics, like improving SAT scores, and changed how she approaches learning going forward.
April 8 doc
Laura Servidone is a capable physical trainer who customizes workouts for her clients' goals, physical restrictions, and challenges. Ann and Bill Johnston, both over 65 years old, have worked with Laura for 6 months to improve balance, agility, breathing, and muscle support. Laura pushes them hard during sessions but respects their limits, and spends the last 15 minutes stretching them effectively using her physical therapy training. The Johnstons feel refreshed after Laura's hour-long sessions and highly recommend her services.
Senior project
This document summarizes a 17-year-old student's project on becoming "Ranger quality" in all aspects of their life in preparation to join the US Army. The student trained physically and mentally 3 times a week focusing on endurance, strength, stamina and teamwork. Their training included activities like pushups, running, carrying weights and obstacle courses. Through this rigorous training led by their mentor Sergeant Zeidler, the student learned discipline, overcame challenges like ADD and is now confident they can succeed in the military and overcome difficulties at Ranger School.
Smart goal presentation
Kevin set a goal to use the elliptical machine at his university gym for 40 minutes a day, 4 days a week over the course of a semester. He tracked his progress using the elliptical's timer. While he met his goal for the first few weeks, exercising 3 days a week, his attendance dropped to once a week for a couple weeks before finishing strong with 3 hours a week for the last two weeks. His roommates both motivated and inhibited his goal at times. Having achieved this goal, Kevin feels he has started a healthier lifestyle and can now set new weight loss goals.
Smart goal presentation
The document outlines a goal to do 30 minutes of Pilates exercises each weekday morning for 6 weeks. It lists specific and measurable details of the goal, notes that morning is the only feasible time, and identifies potential barriers like class and work schedules that could interfere. Progress is tracked on a calendar, with varying levels of success over the 10 weeks as other commitments impacted ability to wake up early enough to complete the workouts. Lack of sleep from insomnia emerged as a major challenge.
The simplest and most effective training system to increase raw strength
This document provides an overview and origin of the 5/3/1 strength training program created by Jim Wendler. Some key points:
- Wendler developed 5/3/1 in 2005 when he was burned out from powerlifting and wanted a simple, effective program to get stronger without excessive volume or bodyweight fluctuations.
- The program emphasizes basic multi-joint lifts like squats, presses, bench presses, and deadlifts performed in a specific rep scheme over four weekly workouts.
- Progress is intended to be slow with small incremental increases in weight over time to allow for continuous improvement and avoid stalling.
- The program philosophy stresses starting light, emphasizing compound lifts
Just be
This document discusses developing balance across physical, psychological, and spiritual well-being. The author reflects on their journey to improve each of these aspects in their own life and career in health and wellness. They aim to become a stronger role model by prioritizing physical health through diet changes, exercise like jogging and yoga, and quality time with family. The goal is to rid themselves of stress, grow as a person, and set a good example for clients through continuously working on overall life balance.
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Wellness choices
Alexa Moore created a SMART goal to lose 8 pounds by exercising at the campus gym for an hour three times a week and improving her eating habits. She identified potential barriers like time, motivation, illness and poor eating that could interfere with her success. Alexa planned to work out with a buddy for accountability and vary her exercises. While she did not meet her weight loss goal, Alexa lost 5 pounds, felt healthier, slept better and no longer got winded on stairs. She was satisfied with her progress and intends to continue working towards her original goal.
3 keys to unlock your hidden super power
This document outlines an agenda for unlocking hidden power through transforming the mind, body, and life. It introduces Orion Talmay as a fitness expert and life coach who founded Orion's Method. Orion helps clients break through mental and physical barriers using 3 keys: clear vision and connection, self-quantification and biohacking, and identity shift. Testimonials from clients describe positive changes like improved confidence, weight loss, and reconnecting with oneself. The document promotes Orion's Method as a way to feel better and live a more fulfilling life.
Letter to the Judges
James Mampel is presenting his senior project on becoming an Army Ranger physically and mentally. His goal is to be physically and mentally ready to enter Ranger school after high school. Through his research and training, he has improved his physical abilities like increasing his pushups from 9 to 50-55. The lessons of self-discipline and raising his standards will help him for life as he pursues becoming an elite warrior in the Army Rangers. His project has changed his life and he hopes to someday share what he has learned to help others better themselves through challenges.
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
Running is an activity that the applicant enjoys and believes contributes to personal and professional development. It started as a way to stay fit and lose weight, but the applicant soon enjoyed it for its own sake. Running provides health, stress relief, energy, confidence, and a connection to nature. It also challenges the applicant physically and provides satisfaction. Running improves cognitive abilities, teaches patience, discipline, and persistence. It allows the applicant to focus and think creatively. Running also enables meeting new people and learning that hard work can be rewarding. It teaches lessons about competition that can help one succeed in life and business.
I: Show us an activity you enjoy doing.
IE Application
Question I: Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development.
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
This person enjoys a variety of outdoor activities like skiing, water sports, and extreme sports. They believe these activities help them stay physically fit and build important skills like persistence, reaction time, and self-reliance. They also enjoy team sports like football, which they say develops cooperation skills and a sense of fair play.
Important Things Of Boot Camp
Elite Gamespeed Boot Camp is a total body conditioning program that provides cutting edge fitness instruction and motivation in a state-of-the-art facility for people of all ages and fitness levels. Each session includes a series of fun, ever-changing exercises designed to strengthen cardio fitness and inspire participants to live a healthier lifestyle. The boot camps aim to bring out participants' inner athlete and provide tools for a healthier, happier, and more balanced lifestyle.
Steps To Get Addicted To Exercise
Elite Gamespeed - Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally.
Tammy Vaughan Success Story
Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
Presentazione ie
Running is an activity the author enjoys that provides both personal and professional benefits. Personally, running helps reduce stress and anxiety while promoting a healthy lifestyle and increased self-confidence. Professionally, running helps build endurance, focus, and the ability to overcome challenges through setting and achieving goals, which allows one to think more deeply and problem solve in different situations.
Motivation for Working Out
The document provides 9 ways to get motivated to exercise when wanting to eat junk food instead: 1) Hiring a personal trainer; 2) Reading fitness magazines; 3) Looking at old pictures; 4) Rewarding yourself; 5) Using exercise as stress relief; 6) Moderating strict dieting; 7) Buying smaller clothes; 8) Putting notes on the fridge; 9) Setting goals. It concludes by emphasizing the importance of commitment, challenging yourself, and giving positive self-feedback to stay motivated from within.
Elly lee stairs
Elly Lee discusses her experience climbing stairs to improve her cardiovascular endurance. She found the activity challenging at first but feels she is improving. On her first attempt, she had to stop and rest while climbing but was able to go further on her second try. Going forward, she plans to push herself more without stopping and use a buddy for feedback to help her improve. Climbing stairs helps build cardiovascular and muscular endurance by taxing the heart, lungs, and muscles until exhaustion.
5 Best Ways To Sell GYMS IN SCOTTSDALE AZ | Pulse Fitness
Psychologists will place excuse making in the self-handicapping zone, which is to say that excuses are a behavior that one will express that impedes on performance and on motivation. While an excuse is used as a distraction to hold us back from a task, but it is really from a deeper level of one’s desire to should ourselves from any type of anxiety or shame. Look at me getting all Freud like, but what does that have to do with being gyms in scottsdale az.
Greco-Roman wrestling and my coach
Igor Kalinin is the 40-year-old coach of Denis Krakhin, a student in Form 5 D at School #2036 in Moscow, Russia. Kalinin has been coaching Greco-Roman wrestling to Denis for 2.5 years, during which time Denis has learned a lot from his fair, talented, and moderately severe but kind coach. In his 3 years wrestling, Denis has developed self-defense techniques, discipline, and a will to win while getting strong and resilient, earning several tournament prizes including one first place.
Script
The document summarizes Honori Yamada's experience running cross country in high school and how it impacted her learning. She chose to discuss cross country because it taught her important life lessons beyond running techniques, like perseverance. Running helped her understand concepts like emotion and reason from her senior seminar class. She realized running was a mental sport that tested her determination and concentration. By managing her emotions and using reason, she was able to improve her race times. Her cross country experience increased her focus and work ethic, which she applied to studying for the SATs and saw higher scores as a result. Overall, cross country helped her mature and apply important learning strategies to her academics.
Video Presentation Script
The document summarizes Honori Yamada's experience running cross country in high school and how it impacted her learning. She chose to discuss cross country because it taught her important life lessons beyond running techniques, like using emotion and reason. Running helped her develop determination and learn how to regulate her emotions to improve her performance. She realized running was a mental sport and applied concepts from her senior seminar class like inductive reasoning to push through challenges. By her senior year, Yamada believes running cultivated concentration that carried over to her academics, like improving SAT scores, and changed how she approaches learning going forward.
April 8 doc
Laura Servidone is a capable physical trainer who customizes workouts for her clients' goals, physical restrictions, and challenges. Ann and Bill Johnston, both over 65 years old, have worked with Laura for 6 months to improve balance, agility, breathing, and muscle support. Laura pushes them hard during sessions but respects their limits, and spends the last 15 minutes stretching them effectively using her physical therapy training. The Johnstons feel refreshed after Laura's hour-long sessions and highly recommend her services.
Senior project
This document summarizes a 17-year-old student's project on becoming "Ranger quality" in all aspects of their life in preparation to join the US Army. The student trained physically and mentally 3 times a week focusing on endurance, strength, stamina and teamwork. Their training included activities like pushups, running, carrying weights and obstacle courses. Through this rigorous training led by their mentor Sergeant Zeidler, the student learned discipline, overcame challenges like ADD and is now confident they can succeed in the military and overcome difficulties at Ranger School.
Smart goal presentation
Kevin set a goal to use the elliptical machine at his university gym for 40 minutes a day, 4 days a week over the course of a semester. He tracked his progress using the elliptical's timer. While he met his goal for the first few weeks, exercising 3 days a week, his attendance dropped to once a week for a couple weeks before finishing strong with 3 hours a week for the last two weeks. His roommates both motivated and inhibited his goal at times. Having achieved this goal, Kevin feels he has started a healthier lifestyle and can now set new weight loss goals.
Smart goal presentation
The document outlines a goal to do 30 minutes of Pilates exercises each weekday morning for 6 weeks. It lists specific and measurable details of the goal, notes that morning is the only feasible time, and identifies potential barriers like class and work schedules that could interfere. Progress is tracked on a calendar, with varying levels of success over the 10 weeks as other commitments impacted ability to wake up early enough to complete the workouts. Lack of sleep from insomnia emerged as a major challenge.
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I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
I. Show us an activity you enjoy doing. Tell us how you think it contributes ...
5 Best Ways To Sell GYMS IN SCOTTSDALE AZ | Pulse Fitness
5 Best Ways To Sell GYMS IN SCOTTSDALE AZ | Pulse Fitness
Similar to Yo bro! powerpoint
The simplest and most effective training system to increase raw strength
This document provides an overview and origin of the 5/3/1 strength training program created by Jim Wendler. Some key points:
- Wendler developed 5/3/1 in 2005 when he was burned out from powerlifting and wanted a simple, effective program to get stronger without excessive volume or bodyweight fluctuations.
- The program emphasizes basic multi-joint lifts like squats, presses, bench presses, and deadlifts performed in a specific rep scheme over four weekly workouts.
- Progress is intended to be slow with small incremental increases in weight over time to allow for continuous improvement and avoid stalling.
- The program philosophy stresses starting light, emphasizing compound lifts
Just be
This document discusses developing balance across physical, psychological, and spiritual well-being. The author reflects on their journey to improve each of these aspects in their own life and career in health and wellness. They aim to become a stronger role model by prioritizing physical health through diet changes, exercise like jogging and yoga, and quality time with family. The goal is to rid themselves of stress, grow as a person, and set a good example for clients through continuously working on overall life balance.
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Here are 3 tips for maintaining fitness throughout life:
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2) Taking a day off to enjoy physical activities like exercising in nature can help reduce stress and leave one feeling invigorated.
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Importance of resistance training for women
Resistance training is important for women for health and strength benefits. It allows women to stay active and have a healthy, well-toned body as they age. Proper form and warmups are necessary to avoid injury when lifting weights. Resistance training can benefit women of all ages and activity levels by increasing strength and muscle tone throughout the body. Exercises should target major muscle groups before smaller muscles and work opposing muscle groups equally to avoid imbalance. Rest is important after a resistance training workout.
Not sure if somethings okay
No, an adult should never ask an athlete about their sex life or make sexual comments. Any adult who gives gifts or special treatment and tells the athlete not to tell others should be reported. If an adult touches an athlete in a way that makes them feel uncomfortable, they should tell a parent or other trusted adult. No single coach is necessary for an athlete's success and threats to withhold opportunities should be reported. Coaches should not call athletes names, throw things at them, or deny water during long, hot practices.
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Jenna Maiden, a former athlete who had stopped playing sports and lost motivation to work out, was dragged by her sister to an Ab Blast class at In-Shape gym. She enjoyed the class so much due to the instructor Jessica Crawford's excitement, humor and knowledge that kept Jenna motivated. After consistently taking the class for a month, Jenna noticed improvements like being able to hold a plank for over 20 seconds, when she previously could not do it at all. Jenna credits Jessica for completely changing her outlook on working out and boosting her self-confidence to continue reaching health goals.
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The document discusses the benefits of fitness and weight lifting. It recommends exercises like bench press, squats, and weighted dips to work different muscle groups. Proper form is emphasized to avoid injury. Maintaining a routine and tracking progress in a journal can help stay organized and motivated. The document also notes the importance of wearing appropriate workout clothes, like sweatpants or shorts, instead of restrictive jeans when lifting weights.
Yoga boulder colorado
Resistance bands are made of latex tubing with great elasticity and good durability. They are light weight, portable and space saving exercise equipment.
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The letter invites the mother to take a break from her busy schedule of work and school by joining the sender for a rope skipping workout in their backyard on Saturday and Sunday mornings. It notes that rope skipping provides cardiovascular, flexibility, balance and overall health benefits while being inexpensive compared to a gym membership. The letter also emphasizes that the workout and relaxing by the pool afterwards would help the mother escape pressures and allow them to bond.
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Erika gained 30 pounds after moving from Alaska and began wearing yoga pants to hide her weight gain. Through training with her personal trainer Stephen, she lost fat from her belly and legs, fits back into her size 6 jeans, and has more energy. The hardest part for Erika was nutrition, but Stephen helped her learn to eat correctly, which led her weight loss and fat loss to fall into place. In just one week, she lost 8 pounds. Stephen motivates her and pushes her to not slack off. Her short term goals are to continue her fitness journey and make it a lifestyle long term.
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Rick Marshall is a 65-year-old father who is an exceptional athlete and role model. He retired five years ago after 30 years as a wildlife biologist. Rick stays active by walking 2-3 hours per day with his dog, playing volleyball for 4-5 hours per week in the summer, and hiking during hunting and fishing seasons. He finds low-impact exercise like walking and volleyball better for his body now. Rick eats healthy meals prepared by his wife and stays mentally active through reading to help him age successfully. His motivation comes from enjoying hobbies like volleyball, fishing, and hunting for many years to come.
SPORTS IN MY LIFE
Maria enjoys various sports like dancing, running marathons, skiing, and kitesurfing. She finds sports to be a great source of fun and personal growth. Sports have helped Maria develop discipline, commitment, perseverance, confidence, and humility. Through overcoming challenges in sports, she has become a better person in all aspects of her life. Maria believes her passion for sports contributes to her ongoing self-improvement both personally and professionally.
how to give a beautiful shape to your body
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Transform Your Body Into A Lean, Sexy, Powerful And Toned Fat Burning Machine
Dear Basketball Enthusiast,
Are you sick of feeling unhealthy and tired?
Have you tried every diet and every exercise program you can get your hands on only to be left disappointed?
Do you find yourself trying on everything you own but end up wearing the same old stuff that hides your body from the world?
What you need is a program that works with you, one that’ll give you that sexy toned healthy body you want, playing the game that you love, turning your body into a fat burning machine.
Well guess what? I’ve found it! A quick and easy fitness program that fits into any busy lifestyle and can fit yours too. One that gives you more energy - more drive. One that doesn’t harm your body – but strengthens it!
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Yo bro! powerpoint
- 2. Remember growing up we always said that we would never end up not playing sports after high school, or become those people that are not active after playing sports all of our life's, well to me it seems like your going down that road.
- 3. I’m getting old. I don’t have the time. My body cant handle it.
- 4. I will no longer take no for a answer if I call you to go workout or play a pick up game of basketball I have a challenge for we will start going jogging Monday, Tuesday, and Thursday Starting next week
- 5. You should do this with me because it will make you feel better about yourself, also it will help you with your weight get you on the right track to lose weight and give you a new confidence about yourself. Also check out these links about jogging. http://www.joggingexerci se.com/jogging-warm- up.shtml