Tammy Vaughan Success Story
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Tammy Vaughan gained a significant amount of weight after caring for her mother who passed away from Alzheimer's. She realized she needed to make a change on Christmas in 2012 when she weighed 278 pounds. She joined 24 Hour Fitness in January 2013 and met with a personal trainer, Stephen Todesco, who helped her learn new exercises and eating habits. Since joining, she has lost 75 pounds and met her goal of being able to bike to the gym, riding 8 miles there and back. Her story encourages others to work towards their fitness goals for themselves.
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- 1. Personal Training Success Story Tammy Vaughan MY HARDEST FIGHT EVER On Christmas morning 2012, I woke up to the weight of 278lbs. My jaw hit the ground, how could I do this to myself? I knew that the last couple years of my life had been hard. I had given my Mom 24/7 care and had lost her Alzheimer’s that year. After watching my Mom’s life slip away, the only thing that brought me comfort was food. This was the easy way out for me. After gaining all this weight, I knew that I had to make a change for my own sake. At this time, I was in a size 24 jeans and getting bigger. On January 3, 2013, I met the Club Manager, Manny Escalante, and my life changed forever when I decided to join 24 Hour Fitness. In April of 2013, I met the Fitness Manger Stephen Todesco, who became my Personal Trainer. This is when I started to learn new exercises, eating habits, and ultimately I started to see better results. Currently I have lost 75lbs, since I joined 24 Hour Fitness. My goals for 2014 are to lose another 30-40lbs and to be able to ride my bike to the gym. To all of you out there, make sure you’re doing this for yourself and not for others. Watch your pride soar as you start to get a taste of what it is like to succeed with your fitness goals. On June 16th 2014, after a year of talking about one of my long-term goals, I finally rode my bike 8 miles to the gym and 8 miles back home. I was ecstatic about this to say that least. Trained by: Stephen Lee Todesco Speak to a Personal Trainer about your goals today or visit www.24hourfitness.com/stories to see more stories.
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