The document discusses different approaches to problem solving. It suggests not studying the problem directly, but instead watching for the next step and taking action. Some reasons include avoiding overthinking, stress, and procrastination. It recommends getting rid of emotions through meditation and having a clear plan with defined questions like what, when, where, and how. The document provides examples of frameworks like OODA and mind maps to help structure problem solving and thinking in a rational way.
You can do anything, once you know how to access the right information and are free to use it. Coaching can provide this knowhow and teach you to access your own power freely. Here is why...
Unlock You Mind, Unlock Creativity, Unlock Profits - Using The Science of You...Blake Miller
Unlock You Mind, Unlock Creativity, Unlock Profits - Using The Science of You Mind to Build Winning Teams and Outsmart the Competition - Speaker: Dr. Moira Mulhern
Think Big Kansas City 2010
You can do anything, once you know how to access the right information and are free to use it. Coaching can provide this knowhow and teach you to access your own power freely. Here is why...
Unlock You Mind, Unlock Creativity, Unlock Profits - Using The Science of You...Blake Miller
Unlock You Mind, Unlock Creativity, Unlock Profits - Using The Science of You Mind to Build Winning Teams and Outsmart the Competition - Speaker: Dr. Moira Mulhern
Think Big Kansas City 2010
Exam Stress – ‘A Natural Feeling’ is a slideshow on practical examination stress relieving methods.
this is based on a long time research of well known psychologists.
Cengage Learning Webinar, Psychology: Math Anxiety and Math Test Anxiety: Cau...Cengage Learning
Math anxiety – the feeling of tension and apprehension associated with math performance or testing – can manifest in students as young as first-grade age. By the time learners reach high school and college, this condition can have serious implications for future education and employment.
Focusing on the theoretical and practical aspects of both math anxiety and math test anxiety, and offers solutions targeted to faculty and students alike, this March 19, 2013 webinar provided techniques for anxiety-reduction, classroom management, test-taking skills and test analysis to improve future outcomes.
How to manage exam stress and score betterInspiria
Tests and exams can be a challenging part of school life for both children and parents. But there are ways to ease the stress. Follow these steps to manage exam stress and score better.
For more, keep visiting www.inspiria.edu.in
Companion presentation videos: https://www.youtube.com/playlist?list=PL7zPcraYKbGCAfjUfZnqxwya86jUWSrC2
Every student is in college to learn something that will help them live a better life. The sad reality is that most students have never been taught how the brain actually learns. Why not use our understanding of the human brain to make sure that you study better, learn smarter, and increase the odds that you achieve your dreams.
Exam Stress – ‘A Natural Feeling’ is a slideshow on practical examination stress relieving methods.
this is based on a long time research of well known psychologists.
Cengage Learning Webinar, Psychology: Math Anxiety and Math Test Anxiety: Cau...Cengage Learning
Math anxiety – the feeling of tension and apprehension associated with math performance or testing – can manifest in students as young as first-grade age. By the time learners reach high school and college, this condition can have serious implications for future education and employment.
Focusing on the theoretical and practical aspects of both math anxiety and math test anxiety, and offers solutions targeted to faculty and students alike, this March 19, 2013 webinar provided techniques for anxiety-reduction, classroom management, test-taking skills and test analysis to improve future outcomes.
How to manage exam stress and score betterInspiria
Tests and exams can be a challenging part of school life for both children and parents. But there are ways to ease the stress. Follow these steps to manage exam stress and score better.
For more, keep visiting www.inspiria.edu.in
Companion presentation videos: https://www.youtube.com/playlist?list=PL7zPcraYKbGCAfjUfZnqxwya86jUWSrC2
Every student is in college to learn something that will help them live a better life. The sad reality is that most students have never been taught how the brain actually learns. Why not use our understanding of the human brain to make sure that you study better, learn smarter, and increase the odds that you achieve your dreams.
Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. This outline gives you the basic's on how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. The Book "What to Say When you Talk To Yourself" is considered by many to be one of the most important and helpful personal growth books ever written.
Foundational Models for Better ThinkingAaron Bazin
This is the example instructor material for the book, "Think: Tools to Build Your Mind." More information about the book and how to access the other instructor material is available at: https://think3062.wordpress.com/
Think: Tools to Build Your Mind Instructor SampleAaron Bazin
This book describes 190 different thinking models that that will help you think clearly in a world that is often complex, confusing, and continually changing. The book not only addresses each facet of thinking, it also covers overall critical thinking models that you can use to help improve your overall thinking performance.
Drawn to Heal is a workshop about doodle journaling with you inner child.
Participants learn how to start an inner child journal practice. In the workshop I share ways to get started, how to set boundaries around your journaling and three journal exercises to use over and over to connect with your inner child.
Learn how to avoid 10 common time management mistakes. manage your time well by prioritizing, How to work smartly. Learn how to self motivate your self at work place.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
Learning and How to learn?Let me share some good tools for efficient way to learn
Let us begin….
Observe the word ‘learn’
Which familiar word is hiding in ‘learn’?
I learn You learn We all learn to ….
Yes! You are right. Three cheers!!!
The hidden word is ‘EARN’.
Here comes the second question.
What can we earn while learning?
You are right again!!
It depends on what is that we are learning and what for we are learning.
We may earn … certificate,
money,
job,
love,
independence etc…
but definitely we earn SATISFACTION.
Foooooo…..d
What’s your pick?
I got your attention!
That is the power of food.
As all of us need and love food, I decided to present my understanding in the form of a recipe.
Are you ready to take the simple and easy to follow recipe for a
tasty dish called……..
LEARNER?
Here ,we go!
Ingredients you need:
1. A person who wants to learn
2. Pomodoro technique
3. Deliberate practice
4. Sleep
5. Chunking and interleaving
Method
First, take a person who WANTS to learn.
Tip!
While selecting this ingredient, the only essential thing you need to look for is only ‘the urge to learn’.
Don’t worry if this item is damaged with procrastination.
Second step
In the second step, wash the learner thoroughly using ‘pomodoro technique’ to remove procrastination.
Why do we procrastinate?
Our neurons in the brain feel discomfort and cause pain whenever we start a work we really rather not to do.
Immediately the brain starts looking for something which eases pain and gives you pleasure at least temporarily.
Obviously you are postponing the required task; in other words, you are procrastinating.
Something to combat…….
What is this
‘Pomodoro’?
Pomodoro
Pomodoro(an Italian name for tomato) is the timer used in this technique.
It was developed by Francesco Cirillo in the late 1980s.
It is a little, yet powerful tool to overcome procrastination, the chief enemy for a learner.
How to follow?
Steps to follow:
1. Set yourself a period of 25 minutes
2. Turn off all interruptions
3. Focus intently on the subject you want to learn
4. At the end, give yourself a little reward
How does ‘Pomodoro’ help?
Research suggests that the neural discomfort you experience when you start a work which you rather not to do, will soon disappear once your focus is intent on that given task.
The 25 minutes of intent focus helps you not only to overcome the interruptions but also to address the problem on hand.
The little reward which you give yourself at the end makes you and your brain neurons relax.
Third step
In this step, add copious amounts of ‘deliberate practice’
Why to practice?
While dealing with seemingly abstract concepts and ideas in Math and Science, you need to strengthen the neural connections that are being made during the process of learning.
The more you prac
1. Never study the problem…
Instead, watch closely for another step to come and do it.
2. Why to study the problem?
• It is making you more relax
• You can think, about what you just read
• Depends on the context. (CTX dependence)
• Problem of “too smart” people
• Taking time to understand
• Perfectionism
• Study ≠ problem solving
3. Why not study the problem?
• You are solving the problem
• Usually, if you are not acting, after you did some research, you
procrastinate
• “Looks cool” – that what most “not smart” people do and feel ok
• Anxiety + stress – if you cannot figure it out
• Sometimes unexpected behavior
4. Two opposite sides
• We do study all the time
• We do nothing
• We don’t get anything, expect we
are smart
• Too smart
• We do make something all the time
• We don’t think enough
• Sometimes (all the time) we get
something unexpected and
completely not desired
• Too emotional
6. Solutions, that I
come up with:
• OODA method
• Discipline
• Stop overthinking
• Self control, set up limit
• Learn until we have the next step
• Meditation 🧘♂️
• 🐌 Think slow, do fast ⚡️
• Have a plan, CLEAR plan
• Eliminate emotions from your thinking (Mind maps)
7. OODA Method (loop) • Observe
• Orient
• Decide
• Act
• Comets:
More thinking, then doing, that’s
OK
Think slow, do fast
If you know the next step, you
already can act
Try to ask What? How can I
achieve that, instead why
8. Stop overthinking methods
• Being to much rational, never too much help
• Concentrate method:
• Not 5 but 6 feelings => brain thought is one more
• Just concentrate yourself on feeling, smell, taste, see or hear a quite a
bit of time
9. Meditation
• And self awareness
• I have experience with self - awareness meditation
• https://www.youtube.com/watch?v=5GSeWdjyr1c
This is kind of way to accept yourself, that you will find in
most popular emotion's books, but it goes deeper
10. Have a plan, CLEAR plan
“Shortly”
• General questions, that you need to
answer to plan:
What?
When? Where? How long? How?
Which emotional state should I be in?
• Plan classification: short term (one
day), long term ( 12 weeks e.g.)
• Better to have a bad plan, than don’t
have one
11. Elon Musk “physician” thinking (no)
• MIND MAPS!
• Broke problem in a rational way
• If you know next step, you can already do something!
• Asking yourself, tons of question
• Good learning
• My mind maps:
13. Limits
• Just setup a limit
• You are lost and want to eat ALL COOKIES,
Don’t ask yourself why, just setup a limit
You will eat only one
Just for e.g. how to use
14. Summary
• Never study the problem, just find the next step and do it
• Get rid of the emotions, then continue (by using meditation
for example)
• There are tons of ways to do something. If you want to
breakthrough, just find the answer on the internet or do it
yourself => DIY + google it!
15. Thanks for
watching this
presentation
• The presentation was made by Spolysov Aleskei
• It is complete copyright free, so you can do whatever
you want with that (Hope for a credit, though )
• Pictures were primary taken by myself, or Pixel bay
and Unsplash licenses
• Ref and useful links:
My FB: https://www.facebook.com/people/Aleksei-
Spolysov/100026131003932/
My YouTube channel:
https://www.youtube.com/channel/UCisgiuqmqdc1fBZL
VURD2xQ
Meditation:
https://www.youtube.com/watch?v=5GSeWdjyr1c
Mind maps:
https://www.youtube.com/watch?v=5nTuScU70As