1. IES CLARA CAMPOAMOR
NAME AND SURNAME: Nuria Sánchez – Carnerero Díaz – Cano 2º AC
WORKSHEET
ATHLETICS
Physical Education 2º ESO

2. WORKSHEET
WARM UP
STRETCHING
RUNNING
WARM
UP
EXERCISES
DRAWS
1. In a bench you move your feet to the bench
with the hand in it.
2. You jump ten times.
3. You jump and try to Couch your knees with
your elbows.
4. You run and jump 360º degrees
5. You run laterally and while you cross your
feet.
6. Sprint and ten skipping up (knees up) 10
times.
7. You close your eyes and when you rotate and
go fast 10 meters
8. 1st exercise  Jump  Sprint 10 meters.
1. “ On feet” you take your right foot and try to
put it in your hip
2. “ On feet” you put your feet together and
bend your trunk.
3. “ On feet” you put your feet in the same line
and bend the forward knee.
4. You take your right foot while yo bend your
right leg.
5. “ Sit down” “ on the floor” you put your feet
together (Butterfly).
6. You put one leg straight and other back and
you try to lie back – ward.
7. You put your legs straight and you try to bend
your trunk.
8. You are on feet and put your feet over one
wall. We must rotate our joints.
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2.
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4.
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5.
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7.
1. Neck
2. Shoulders
3. Elbows
4. Wrists
5. Hips
6. Knees
7. Ankles
8. Fingers
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1.
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4.
JOINT MOBILITY
6.
5.
7.
8.

3. SPECIFIC PART
1. Push up
2. Curl up
3. Cable fly
4. Chest press
5. Chin up
6. Pull over
7. Curl of biceps
8. French press
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WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: Nuria Sánchez – Carnerero Díaz – Cano 2º AC
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
58”
240 meters
2ND LAP
1’ 24”
240 meters
3RD LAP
1’ 16”
TOTAL
3’ 38”
400 meters
2nd try
TIME
DISTANCE
200 meters
1ST LAP
46”
200 meters
2ND LAP
42”

4. TOTAL
WORLD RECORD
1’ 40” / 43”
1’ 24”
PERSONAL MARK
3’ 38”/ 1’ 24”
WORKSHEET
ATHLETICS “TRACK FIELD”
1500 meters
NAME AND SURNAME: Nuria Sánchez – Carnerero Díaz – Cano 2º AC
TIME
DISTANCE
ST
240 meters
1 LAP
1’ 01”
240 meters
2ND LAP
1’ 30”
240 meters
3RD LAP
1’ 33”
240 meters
4th LAP
1’ 41”
240 meters
5th LAP
1’ 50”
240 meters
6th LAP
1’ 37”
TOTAL
WORLD RECORD
3 MINUTES 26
SECONDS
PERSONAL MARKS
9’ 12”
9’ 12”

5. WORKSHEET
“THROWING EVENTS”
HAMMER
TRYS
METERS
1ST
2ND
3RD
4TH15 m
5TH
6TH
17 m
13 m
15 m
15 m
14 m
17 m
DISCUS
TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
12 m
8m
15 m
7m
11 m
6m
SHOT PUT
TRYS
1ST
2ND
3RD
4TH
5TH
6TH
JABALIN
METERS
10 m
10 m
10 m
11 m
8m
9m

6. TRYS
METERS
1ST
2ND
3RD
4TH
5TH
6TH
10 m
10 m
7m
9m
11 m
7m
WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
2ND
3RD
1,10 m
1m
1m
SCISSORS JUMP
TRYS
METERS
1ST
2ND
3RD
1m
1m
1m
VERTICAL JUMP
TRYS
METERS
1ST
2ND
3RD
19 cm
20 cm
25 cm

7. VENTRAL JUMP (Western Roll)
TRYS
METERS
1ST
2ND
3RD
1m
1,05 m
1,1 m
WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME: Nuria Sánchez – Carnerero Díaz – Cano 2º AC
200 METERS
1ST TRY
2ND TRY
46, 22”
BEST MARK IN THE CLASSROOM:
50, 32”
31”
100 METERS
1ST TRY
2ND TRY
21, 25”
BEST MARK IN THE CLASSROOM:
21, 47”
17”

8. 50 METERS
2ND TRY
1ST TRY
10, 34”
10, 16”
BEST MARK IN THE CLASSROOM:
9”