This document discusses workplace bullying. It defines workplace bullying as repeated mistreatment that takes verbal, offensive, or work-interfering forms. Bullying is driven by perpetrators' need to control targets and can escalate by involving others. The document then lists common types of bullying behaviors like spreading rumors, denying opportunities, and excessive monitoring. It provides advice for dealing with different bullying situations, such as documenting incidents and reporting to HR. The key point is that standing up to bullies is important, and the best way to change a toxic work environment is to have the courage to do so without becoming bullying oneself.