The document provides guidance on preparing for and participating in job interviews. It discusses reviewing one's own skills and experience, researching the organization and position, anticipating common interview questions and preparing examples of past achievements that demonstrate relevant competencies. The document also offers tips for the interview itself such as dressing appropriately, making a good first impression through eye contact and a firm handshake. It emphasizes the importance of providing concrete behavioral examples from one's background to illustrate how skills have been applied.