The document is a message from one person to another challenging them to go jogging together for 30 minutes after dinner 3-5 times a week. It notes that the recipient loves fatty foods and Pepsi, and often makes excuses to avoid exercise. Jogging is suggested as a way to improve health and lose 10 pounds while also spending time together.

1. Hey Honey…Photo by: Sherri B

2. Bacon is your favorite food!Your not as active as you should be!Here are some NOT sohealthy habits you have establish!Where’s the bacon?You love to cook really fatty foods!Pepsi is your favorite drink!Photos by: Sherri B.

3. Whenever I ask you to come jogging you always tell me… It’s too hot! My knee hurts!I can’t I’m too busy!Photo by: Flicker

4. Well the excuses stop today! I CHALLENGE YOUTo go with me everyday after dinner on a 30 min jog! Photo by: Flicker

5. Photo: By FlickerJogging three to five times a week is one of the fastest ways to improve cardio respiratory fitness and drop that 10 pounds you have been wanting to loose. Plus it will be fun spending time together.