This document provides tips and guidelines for starting and maintaining a successful diet. It begins with a disclaimer stating that the information provided is for educational purposes only and should not replace medical advice. It then lists 40 tips for dieting success, including getting committed, eliminating excuses, gathering information, choosing the right program, keeping proper records, controlling portions, including fruits and vegetables in meals, and enjoying food while eating slowly. The overall document provides a comprehensive list of strategies and recommendations for effective weight loss through dietary changes.
This document provides a disclaimer and introduction to a book about fat loss. It explains that the book is intended as a reference and not as medical advice, and that readers should consult their doctor before making any dietary changes. It then lists and briefly describes 22 tips for starting a diet and losing weight, such as getting committed, eliminating excuses, choosing an appropriate diet program, eating foods low in calories and harder to digest, and eating more slowly.
1. The document provides 26 tips for going on a diet and losing weight. It recommends getting committed to the diet, eliminating excuses, gathering information about nutrition, determining reasons for the diet, and getting emotionally involved to stay motivated.
2. It also suggests choosing an appropriate diet program that is not too restrictive, using positive affirmations, getting support from others, and making the diet easier by only keeping healthy foods available.
3. Additional tips include eating only when hungry, avoiding MSG, getting enough rest, focusing on fiber-rich foods, finding a personalized program, being aware of calorie intake, avoiding soda and fast food, eating slower, not skipping breakfast, and removing unhealthy foods from your home.
Healthy eatingontherun 28dayeatingplan - Lorenzo BonfiglioLorenzo Bonfiglio
This document provides an overview of a 28-day eating plan to help achieve health and fitness goals through nutritional education and lifestyle changes. The plan focuses on eating real, unprocessed foods to lose body fat, feel energized, and provide sustainable recipes. It includes exercise recommendations, potential adjustment challenges, and tips for staying on track such as choosing healthy options and staying hydrated when social events occur on the weekends. The private Facebook group provides support from experts and others following the plan.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
This document provides a disclaimer and introduction to a book about fat loss. It explains that the book is intended as a reference and not as medical advice, and that readers should consult their doctor before making any dietary changes. It then lists and briefly describes 22 tips for starting a diet and losing weight, such as getting committed, eliminating excuses, choosing an appropriate diet program, eating foods low in calories and harder to digest, and eating more slowly.
1. The document provides 26 tips for going on a diet and losing weight. It recommends getting committed to the diet, eliminating excuses, gathering information about nutrition, determining reasons for the diet, and getting emotionally involved to stay motivated.
2. It also suggests choosing an appropriate diet program that is not too restrictive, using positive affirmations, getting support from others, and making the diet easier by only keeping healthy foods available.
3. Additional tips include eating only when hungry, avoiding MSG, getting enough rest, focusing on fiber-rich foods, finding a personalized program, being aware of calorie intake, avoiding soda and fast food, eating slower, not skipping breakfast, and removing unhealthy foods from your home.
Healthy eatingontherun 28dayeatingplan - Lorenzo BonfiglioLorenzo Bonfiglio
This document provides an overview of a 28-day eating plan to help achieve health and fitness goals through nutritional education and lifestyle changes. The plan focuses on eating real, unprocessed foods to lose body fat, feel energized, and provide sustainable recipes. It includes exercise recommendations, potential adjustment challenges, and tips for staying on track such as choosing healthy options and staying hydrated when social events occur on the weekends. The private Facebook group provides support from experts and others following the plan.
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
This document provides a 30-day meal plan and weight loss guide. It includes tips for choosing a weight loss plan, types of weight loss diets, and overcoming weight loss plateaus. The guide recommends eating smaller, more frequent meals, drinking water, eating breakfast, and making minor calorie adjustments to boost metabolism and lose weight in a healthy way. Tips are also provided for parents to help prevent childhood obesity.
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
Healthy eating on the run 28 day eating plan to lose weight and get flat bell...MuhammadMustafha
This document provides information about a 28-day eating plan to help achieve health and fitness goals. The plan aims to educate participants on healthy foods, lose body fat, provide tasty recipes, and improve overall well-being without feeling restricted. Real food is emphasized over diets, and exercise is encouraged twice a week. The plan details healthy meals and snacks for each day, answers frequently asked questions, and stresses the importance of preparation and sticking to the plan for optimal results in the short 28-day period.
This document contains terms and conditions for a book on weight loss. It discusses that while efforts were made to verify the accuracy of the content, errors may exist given the changing nature of information. Readers are advised to use their own judgment and consult professionals. The book contains 10 chapters that discuss healthy eating habits, food quantities, a balanced diet, blood type principles, science of weight loss, benefits of protein, meal timing, calorie counting, and benefits of eating the right foods for health and weight loss.
This document provides strategies for developing an effective healthy weight loss plan. It recommends tracking current eating habits to identify areas for improvement. It then suggests constructing a plan that includes eating the right amount of calories, decreasing portion sizes, limiting empty calories, making better food choices, cooking more at home, increasing physical activity, and limiting screen time. Specific tips are provided to help overcome common challenges in following a calorie-controlled eating plan and daily food guide to support long-term weight management.
DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND S...Entrepreneur
Introducing Eat More,Not Less to Lose Weight-Build Your Health & Your Body by Eating Right Not Less.Healthy Eating Habits for Fat Burn.Here’s the secret to weight loss: It’s all about crowding out, not cutting out.If losing weight is you goal, you must have some self-control.
This document provides 10 strategies for long-term weight loss, including eating smaller portions, choosing healthier foods low in fat and calories, limiting fast food and sweets, exercising regularly, setting realistic goals, finding support, and making healthy habits consistent. It also discusses 3 common diet hazards to avoid, such as fad diets, extreme calorie restriction, and yo-yo dieting. Finally, it recommends identifying unhealthy habits through a health profile to target areas for lifestyle changes to support weight loss.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Email for Free copy of e-Book onlinecourses247@gmail.com
Ken Rutkowski was a Business Rockstars radio host, who provides some strategies for marketing & networking. He is a co-founder at Business Rockstars.
Get some related topic such as: rock stars, rockstars, rutkowski, radio talk internet online featured business, business radio, ken radio, business rockstars.
Know more about him and his achievements by just visiting at http://businessrockstars.com/
iOS Development Talk - KP Digital Youth Summit 2014Usman Khan
An introductory talk on iOS Application Development and how the iOS ecosystem stands against Android's in terms of some facts and figures. Discussing some of the basics of iOS App Development and things to-do before you get started with it. The talk also shows some local successes on the App Store from Pakistan, and why the iOS ecosystem is a very lucrative platform for developers. The talk was delivered by the author of this presentation during the Digital Youth Summit in Peshawar on March 2014.
Some material and content you see in this presentation was gathered from other sources. I do not claim any authority or copyright of this content, however if you are the owner or creator of any of the content inside, feel free to contact me and i will put a reference in it. The stats and figures mentioned are as of March 2014, and are likely to change in future.
Sweet Pixel Studios Work Portfolio (01-09-15)Usman Khan
Sweet Pixel Studios is an Interactive Media Startup from North of Pakistan. We aim to develop immersive mobile experiences ranging from Mobile and Web Products to Consumer-focused Mobile Games.
Visit us at: www.sweetpixelstudios.com
Or Email us at: hello@sweetpixelstudios.com
This document provides guidance on creating an effective online strategy for community organizing and advocacy using social media. It discusses understanding social media and identifying objectives, audiences, and key messages. Popular social media tools are categorized as conversation starters, collaboration tools, and social networks. Steps for developing an online strategy include identifying objectives and audiences, crafting messages, and evaluating impact. Guidance is provided on engaging target audiences, conducting online surveys, and selecting appropriate metrics to measure success.
A short introductory presentation on User Experience and it's importance to Consumers. Briefly touching the different aspects of User Experience, from general Rule of Thumbs in User Experience Design to more in-depth concepts such as Lean UX and Holistic Design.
Este documento describe un caso clínico de amnesia global transitoria (AGT) en una mujer de 72 años. El AGT se caracteriza por un episodio autolimitado de amnesia anterógrada que dura menos de 24 horas, sin otras alteraciones cognitivas. Se cree que involucra una disfunción temporal del hipocampo, posiblemente relacionada con factores vasculares o similares a una crisis de migraña. El diagnóstico se basa en los criterios clínicos y la RMN puede mostrar hiperintensidad transitoria en el hipocampo
El documento proporciona información sobre la anatomía y función del cerebelo. En resumen: (1) El cerebelo se origina embrionariamente del rombencéfalo y está involucrado principalmente en la función motora aunque se origina de una zona sensitiva; (2) Morfológicamente está dividido en lóbulos y vermis, y funcionalmente en paleocerebelo, arquicerebelo y neocerebelo; (3) Sus principales funciones son coordinar los movimientos musculares y mantener el equilibrio y tono muscular.
How to find the perfect fry. Let Aviko help you find the perfect premium fry with their handy infographic. Whether it's sweet potato fries, chunky fries, skin-on fries or super long fries, Aviko UK have a fry for all occasions.
El documento proporciona información sobre el monitoreo ambulatorio de la presión arterial (MAPA). El MAPA permite medir las variaciones de la presión arterial durante 24 horas en el entorno cotidiano del paciente. Esto identifica patrones como los "dippers" y "no-dippers", asociados a diferente riesgo cardiovascular. El MAPA es más preciso que las mediciones clínicas para evaluar el control de la hipertensión y predecir resultados.
This article discusses violence and mobilization in the Maré favelas in Rio de Janeiro. It notes that violence between criminal groups fighting for control of drug trafficking, and interventions by state security forces, create an oppressive climate of fear that intensifies the historic segregation faced by favela residents. In Maré, some of Rio's most powerful drug factions operate and armed conflicts and aggressive policing are common. The article describes how residents and local groups in Maré have mobilized against human rights violations following increased conflicts. It aims to debate violence in Rio and present social struggles in Maré during this period.
The document discusses 10 common weight loss pitfalls to avoid, including lack of knowledge about diets, giving in to food cravings, focusing too much on the scale, eating for emotional reasons rather than nutrition, letting others negatively influence eating habits, poor planning, high costs of healthy foods, overexercising, cutting calories too drastically, and setting unrealistic expectations for weight loss goals and timelines. Avoiding these pitfalls can help people achieve long-term weight loss success through sustainable lifestyle changes.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
Healthy eating on the run 28 day eating plan to lose weight and get flat bell...MuhammadMustafha
This document provides information about a 28-day eating plan to help achieve health and fitness goals. The plan aims to educate participants on healthy foods, lose body fat, provide tasty recipes, and improve overall well-being without feeling restricted. Real food is emphasized over diets, and exercise is encouraged twice a week. The plan details healthy meals and snacks for each day, answers frequently asked questions, and stresses the importance of preparation and sticking to the plan for optimal results in the short 28-day period.
This document contains terms and conditions for a book on weight loss. It discusses that while efforts were made to verify the accuracy of the content, errors may exist given the changing nature of information. Readers are advised to use their own judgment and consult professionals. The book contains 10 chapters that discuss healthy eating habits, food quantities, a balanced diet, blood type principles, science of weight loss, benefits of protein, meal timing, calorie counting, and benefits of eating the right foods for health and weight loss.
This document provides strategies for developing an effective healthy weight loss plan. It recommends tracking current eating habits to identify areas for improvement. It then suggests constructing a plan that includes eating the right amount of calories, decreasing portion sizes, limiting empty calories, making better food choices, cooking more at home, increasing physical activity, and limiting screen time. Specific tips are provided to help overcome common challenges in following a calorie-controlled eating plan and daily food guide to support long-term weight management.
DISCOVER THE “NEAR-MAGICAL” METHOD TO LOSE UNWANTED BELLY FAT NATURALLY AND S...Entrepreneur
Introducing Eat More,Not Less to Lose Weight-Build Your Health & Your Body by Eating Right Not Less.Healthy Eating Habits for Fat Burn.Here’s the secret to weight loss: It’s all about crowding out, not cutting out.If losing weight is you goal, you must have some self-control.
This document provides 10 strategies for long-term weight loss, including eating smaller portions, choosing healthier foods low in fat and calories, limiting fast food and sweets, exercising regularly, setting realistic goals, finding support, and making healthy habits consistent. It also discusses 3 common diet hazards to avoid, such as fad diets, extreme calorie restriction, and yo-yo dieting. Finally, it recommends identifying unhealthy habits through a health profile to target areas for lifestyle changes to support weight loss.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
The first chapter of this course is focused on how changing lifestyle –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Email for Free copy of e-Book onlinecourses247@gmail.com
Ken Rutkowski was a Business Rockstars radio host, who provides some strategies for marketing & networking. He is a co-founder at Business Rockstars.
Get some related topic such as: rock stars, rockstars, rutkowski, radio talk internet online featured business, business radio, ken radio, business rockstars.
Know more about him and his achievements by just visiting at http://businessrockstars.com/
iOS Development Talk - KP Digital Youth Summit 2014Usman Khan
An introductory talk on iOS Application Development and how the iOS ecosystem stands against Android's in terms of some facts and figures. Discussing some of the basics of iOS App Development and things to-do before you get started with it. The talk also shows some local successes on the App Store from Pakistan, and why the iOS ecosystem is a very lucrative platform for developers. The talk was delivered by the author of this presentation during the Digital Youth Summit in Peshawar on March 2014.
Some material and content you see in this presentation was gathered from other sources. I do not claim any authority or copyright of this content, however if you are the owner or creator of any of the content inside, feel free to contact me and i will put a reference in it. The stats and figures mentioned are as of March 2014, and are likely to change in future.
Sweet Pixel Studios Work Portfolio (01-09-15)Usman Khan
Sweet Pixel Studios is an Interactive Media Startup from North of Pakistan. We aim to develop immersive mobile experiences ranging from Mobile and Web Products to Consumer-focused Mobile Games.
Visit us at: www.sweetpixelstudios.com
Or Email us at: hello@sweetpixelstudios.com
This document provides guidance on creating an effective online strategy for community organizing and advocacy using social media. It discusses understanding social media and identifying objectives, audiences, and key messages. Popular social media tools are categorized as conversation starters, collaboration tools, and social networks. Steps for developing an online strategy include identifying objectives and audiences, crafting messages, and evaluating impact. Guidance is provided on engaging target audiences, conducting online surveys, and selecting appropriate metrics to measure success.
A short introductory presentation on User Experience and it's importance to Consumers. Briefly touching the different aspects of User Experience, from general Rule of Thumbs in User Experience Design to more in-depth concepts such as Lean UX and Holistic Design.
Este documento describe un caso clínico de amnesia global transitoria (AGT) en una mujer de 72 años. El AGT se caracteriza por un episodio autolimitado de amnesia anterógrada que dura menos de 24 horas, sin otras alteraciones cognitivas. Se cree que involucra una disfunción temporal del hipocampo, posiblemente relacionada con factores vasculares o similares a una crisis de migraña. El diagnóstico se basa en los criterios clínicos y la RMN puede mostrar hiperintensidad transitoria en el hipocampo
El documento proporciona información sobre la anatomía y función del cerebelo. En resumen: (1) El cerebelo se origina embrionariamente del rombencéfalo y está involucrado principalmente en la función motora aunque se origina de una zona sensitiva; (2) Morfológicamente está dividido en lóbulos y vermis, y funcionalmente en paleocerebelo, arquicerebelo y neocerebelo; (3) Sus principales funciones son coordinar los movimientos musculares y mantener el equilibrio y tono muscular.
How to find the perfect fry. Let Aviko help you find the perfect premium fry with their handy infographic. Whether it's sweet potato fries, chunky fries, skin-on fries or super long fries, Aviko UK have a fry for all occasions.
El documento proporciona información sobre el monitoreo ambulatorio de la presión arterial (MAPA). El MAPA permite medir las variaciones de la presión arterial durante 24 horas en el entorno cotidiano del paciente. Esto identifica patrones como los "dippers" y "no-dippers", asociados a diferente riesgo cardiovascular. El MAPA es más preciso que las mediciones clínicas para evaluar el control de la hipertensión y predecir resultados.
This article discusses violence and mobilization in the Maré favelas in Rio de Janeiro. It notes that violence between criminal groups fighting for control of drug trafficking, and interventions by state security forces, create an oppressive climate of fear that intensifies the historic segregation faced by favela residents. In Maré, some of Rio's most powerful drug factions operate and armed conflicts and aggressive policing are common. The article describes how residents and local groups in Maré have mobilized against human rights violations following increased conflicts. It aims to debate violence in Rio and present social struggles in Maré during this period.
The document discusses 10 common weight loss pitfalls to avoid, including lack of knowledge about diets, giving in to food cravings, focusing too much on the scale, eating for emotional reasons rather than nutrition, letting others negatively influence eating habits, poor planning, high costs of healthy foods, overexercising, cutting calories too drastically, and setting unrealistic expectations for weight loss goals and timelines. Avoiding these pitfalls can help people achieve long-term weight loss success through sustainable lifestyle changes.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
This chapter provides an overview of the science behind weight loss. It explains that weight loss occurs when calories burned exceed calories consumed. Specifically, it notes that eating smaller portions throughout the day can help regulate blood sugar levels and reduce cholesterol. Filling the plate with nutritious foods like fruits and vegetables instead of calorie-dense foods is emphasized as an effective strategy for weight loss.
build your health and body by eating right not less, you will discover the topics health eating habit tips, food quantities and weight loss,the blood type principle of weight lose
3) Description:
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. To be sure, low-calorie diets are too fast but it is a well known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with greater understanding of the needs of your body and how this knowledge help you follow a diet that induces weight loss and sustains your gains without effort.
This document discusses healthy eating habits and weight loss. It provides tips for developing healthy eating habits such as eating more home-cooked meals, snacking on fruits and vegetables, drinking water, and not skipping meals. It emphasizes choosing quality over quantity when it comes to food and losing weight. Eating smaller portions 5-6 times per day is recommended over 3 large meals as it helps maintain balanced blood sugar levels and lowers cholesterol. Filling the plate with foods lower in carbohydrates and higher in nutrients, like vegetables, is important for weight loss.
Introducing eat more, not less to lose weight!- build your health and your body by eating Right, Not less! Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss.
LEARN MORE >>https://nplink.net/jrur1itj<<
The blood type principle of weight loss, the science of weight loss and benefit of right food to health.
Inside this eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
This course teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight-loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain
Eat More Not Less To Lose Weight | How To Lose Weight Fast Without Exercise ?Biotox Gold
It’s important that you read this …
how to lose weight fast without exercise ?
An incredible breakthrough was accidentally discovered by a special education teacher from Henderson NV that has now led to over 200,000 women and men all over the world, who all suf-fered from varying degrees of obesity to burn away belly fat, skyrocket metabolism and boost energy levels!
Eat more not less to lose weight
This document provides summaries for 10 chapters of a course on weight loss. The summaries discuss changing lifestyle habits to lose weight naturally, healthy eating tips like eating smaller portions throughout the day, how food quality is more important than quantity for weight loss, the benefits of a balanced diet, and the blood type diet principles. The chapters cover topics like food and exercise, meal timing, calorie counting, and the science behind weight loss.
The first chapter of this course is focused on how changing lifestyle –more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Introducing Eat more, not less to lose weight! Build your health and your body by Eating right not less. Build Your Health And Your Body By Eating Right, Not Less! The first chapter of this course is focused on how changing lifestyle.
The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
Eat more, not less to lose weight! discover how to lose weight by eating moreFAIGALGA
This book teaches you how to lose weight without the customary
calorie counting that is often the basis of most weight loss diets. To
be sure, low-calorie diets are too fast but it is a well-known fact that
they pose special hardships and gains are hard to sustain.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
2. Fat Loss Factor Page 2
Disclaimer:
All rights reserved. No part of this book may be reproduced or transmitted in
any manner whatsoever without written permission, except in the case of
brief quotations used in articles and reviews.
This book is intended as a reference material, not as a medical manual to
replace the advice of your physician or to substitute for any treatment
prescribed by your physician. If you are ill or suspect that you have a
medical problem, we strongly encourage you to consult your medical, health,
or other competent professional before adopting any of the suggestions in
this book or drawing inferences from it. If you are taking prescription
medication, you should never change your diet (for better or worse) without
consulting your physician, as any dietary change may affect the metabolism
of that prescription drug. This book and the author’s opinions are solely for
informational and educational purposes. The author specifically disclaims all
responsibility for any liability, loss, or risk, personal or otherwise which is
incurred as a consequence, directly or indirectly, of the use and application
of any of the contents of this book.
3. Fat Loss Factor Page 3
1. Getting started on a diet.
Prior to starting on a diet, you need to make sure that you are fully
committed about it. In other words, you need to have the
discipline and the determination to follow through it, in order to
attain your fitness goals. Aside from that, you should also have
the right motivation to stay on track.
2. Eliminate excuses.
Many people today are not able to start on their diets, since they
think that they are not too overweight, or they put it off for another
day. To eliminate your excuses, you should face your problem
head on, and recognize the fact that dieting is one of the solutions
for it. Keep in mind that excuses may also appear even when you
have already started; thus, you need to be prepared for them.
3. Gather as much information as you can.
If you have fully decided that dieting is the way to go in order to
lose weight, then you should gather as much information as you
can. You can also become more familiar of the nutritional facts
behind different food items. For a great diet that can help you do
this, click here.
4. Determine more reasons to go on a diet.
Different people have different reasons in going on a diet. Some
people need to do it to improve their health conditions, while
others simply want to fit into their small sized clothing. Whatever
your reasons are, you should always remind yourself of them, so
that you would become more motivated in going through your
diet.
5. Get emotionally involved.
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Sparking your emotions to go on a diet is a good way to get
started on it. This is because it can give your diet more purpose
and meaning. Aside from that, it can also bring more passion and
desire from you in losing weight. Therefore, you should constantly
look at yourself on the mirror, and compare it to your pictures of
yesteryears. By doing that, you would become more motivated in
reaching your goals through your diet.
6. Don’t view dieting as something difficult to do.
When you are about to start on your diet program, one thing that
can stop you from doing it is your thoughts about how difficult it
can be. Thus, you should view it as something that is easy to do.
Challenge yourself, and take it one step of the time. Don’t do it in
an abrupt manner, so that you would be able stay on it long
enough to see your desired results.
7. Choosing your diet program.
There are lots of programs about dieting that are available today.
However, proper selection is one of the keys in attaining success
on it. To choose the best one, you should avoid those that are too
restrictive. Aside from that, you should also choose a program,
which has received positive reviews from people who have
already gone through it.
8. Positive affirmations.
If you are having difficulties in staying on a diet or getting started
with one, you can actually use positive affirmations for it. Positive
affirmations means that you are going to feed your subconscious
mind with positive statements, about what you want to attain. By
doing that, you can have the right mindset in starting on your diet,
or in staying on it.
9. Get the support that you need.
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There is no need to be alone when it comes to dieting. Although
other members of your family may not follow a diet, they can
actually support you on it, so that you would be able to attain your
goals. To achieve that, you should tell them about your diet. By
doing that, they can help you get started on your diet. Aside from
that, they can also constantly remind you of the right foods to eat.
10. Make dieting easier for you to do.
Some people may find the first few days of dieting to be quite
difficult. Thus, you should come up with a solution to make it
easier for you. One of the things that you can do about it is to
make sure that your refrigerator only contains the healthy foods
that you can eat. Aside from that, you should also start with
healthier foods that you really like.
11. Eat only if you are really hungry.
There are times when a person eats when he is not hungry. There
are many possible reasons behind this, which can include stress,
emotions, habit, and such. Thus, you should become more aware
whether your urge to eat is dictated by your stomach or
something else. If you are unsure, drink a glass of water instead,
or if you really have to, then you should get a healthy snack.
12. MSG filled foods.
There are lots of food items that are filled with MSG these days.
Most of the foods that contain this substance are those that are
highly processed. Aside from the fact that such a substance can
harm your body, it can also add more fat to it. Thus, you should
avoid eating food items that contain MSG as much as you can.
13. Get enough rest.
When you are well rested, your body would be able to do its work
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in repairing damage tissues, and such. However, if you do the
opposite, then it can make you gain more weight. This is because
lack of rest can slow down your metabolism. Aside from that, it
can also boost your appetite to some extent, when your body is
trying to compensate for the lack of sleep.
14. Focus on fiber.
In coming up with your own diet program, you should eat foods
that are loaded with fiber. Fiber can help in flushing out
dangerous toxins from your body which is a major focus in my
book Fat Loss Factor. Aside from that, it can also suppress your
appetite naturally by prolonging the digestion process.
Additionally, it can also lower down your blood cholesterol levels.
15. Find a more personalized program.
If you want to follow a certain diet program to lose weight, it is
best to find one that is going to be created just for you. There are
many experts in this filled, who are more than willing to help out
people in losing weight. Find these experts, and have them
assess your present situation, so that they can come up with a
diet program, which is specifically made just for you.
16. Become more conscious of calories.
In achieving weight loss, you need to provide your body with
lesser amounts of calories, and burning more of it. One of the
things you can do is to check the food items you purchase from
the grocery for its caloric content. Aside from that, you can also
do some research about how much calories you could be burning
on a day to day basis.
17. Avoid soda drinks.
Sodas are loaded with calories, which can result to faster weight
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gain. Although there are diet sodas available, they are actually
still loaded with empty calories and chemicals, which are not good
for your health. Thus, it is best to simply avoid them. Focus more
on drinking fresh water, or natural fruit juices.
18. Eat to survive, and not the other way around.
Eating should be done in order for you to live. In other words, you
should view eating, as something that you need to do, in order to
provide your body with adequate amounts of nutrients in order for
it to maintain its health. You should avoid thinking that you are
living to eat, since that can get you to gain weight in no time.
19. Avoid fast food chains.
Whenever you go to work, you may find yourself frequenting fast
food chains on a regular basis, since you don’t have enough time
to go home for lunch. If you check the types of foods that are
served in these outlets, in most cases, they are usually filled with
fats and oil. Aside from that, they are also highly processed. Thus,
it is time that you cook your own lunch and bring it with you at the
office.
20. Eat foods that are low in calorie and are harder to process.
Foods like apples, celery, and other fruits and vegetables, are
usually low in caloric content. Aside from that, they are also
harder to process. Because of that, you would actually be feeding
your body with lesser amounts of calories. Aside from that, your
body would also need to burn more of it, in order to process them.
Thus, eat more of these types of foods to lose weight.
21. Eat slower.
When you eat fast, the tendency is that, you would be able to
consume more foods than you really need. Thus, it is best to eat
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at a slower rate. When you do this, you would actually feel that
you are already full, when you have not been able to consume a
whole plate of food yet. This is because, it usually takes a certain
period of time, for your stomach to send a signal to your brain that
it already has enough food in it.
22. If you eat breakfast, eat this:
What do most people eat for breakfast? Sugar, sugar and more
sugar! Just look at all the sugary cereals out there. Doughnuts,
pastries, bagels. Way too many carbs. This causes an insulin
spike and gives you that mid morning crash. If you are eating
breakfast, make sure that it consists of proteins and healthy fats
such as eggs and bacon.
23. Don’t drink a lot of water or other drinks with a meal.
Drinking liquids with a meal can actually make you feel bloated.
When you get used to it, you may let your stomach be able to
adjust to it, which can result to binge eating. Thus, it is best to
minimize your liquid intake during meal times. Drinking a glass of
water should be done, only after 10 to 15 minutes of eating.
24. Chew your foods properly.
When you eat, it is best that you chew your foods thoroughly. This
can ensure proper digestion and assimilation of nutrients in your
body. Aside from that, it can also make you eat slower than usual,
which is a good thing. Chew your foods as much as you can, to
achieve your goals soon.
25. Eating prior to going to bed.
If it is your usual practice to eat before going to bed, you should
make sure that you do it 3 hours before. This is because, when
you sleep, your body would actually have a slower metabolic rate.
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In other words, if you eat lots of foods just before you sleep, then
your body would be able to accumulate lots of excess nutrients
from it, and convert it to stored fats.
26. Clear your cupboard of unhealthy foods.
When you see chips and other unhealthy foods that you like, you
will be tempted to eat them. Thus, it is best if you won’t see them
at all. With that, it is time that you clear your cupboard of these
unhealthy food items. Aside from that, you should replace them
with foods that are recommended in my book Fat Loss Factor.
27. Having protein drinks.
If you like having protein drinks in order to provide your body with
adequate amounts of protein, you should carefully select it.
Choose those that contain whey protein instead of soy protein.
This is because whey protein is easier for your body to absorb.
Aside from that, it is also a healthier source of protein.
28. Eat more spicy foods.
There is a good reason why one would start to perspire when he
eats spicy foods. Spicy foods can actually boost up your
metabolism. In other words, it can help your body in burning more
fats and calories to reduce weight. Thus, it is best if you add more
pepper into some of your recipes, so that you can make them
taste better, aside from helping you lose weight.
29. Eating fruits and vegetables.
Eating fruits and vegetables is one of the best things to do to lose
weight since they are filled with vitamins and minerals, as well as
enzymes. However, it is best if you consume them in their raw
form. This is because processing or cooking them would kill the
essential nutrients and enzymes.
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30. Purchase healthier snack items.
There may be times when you want to munch on something,
especially when you are not doing anything. To ensure that it
won’t make you gain more weight, you should purchase and stock
healthier snack items like yogurt, nuts, fruits, and such. By doing
that, you are assured that you won’t be providing you body with
unnecessary calories when you eat your snacks.
31. Go organic.
Although fruits and vegetables are food items that you want to
include in your diet, you should still be more cautious in
purchasing them. This is because some farmers may have used
lots of chemicals like fertilizers and insecticides in growing them.
To avoid having to experience negative side effects from it,
always purchase those that were grown organically.
32. Avoid simple carbohydrates.
Foods that have simple carbohydrates are high in glycemic
content. Thus, it is best to go with food items that have complex
carbohydrates. By doing that, you are ensuring that your body is
able to maintain healthier blood cholesterol levels. Aside from
that, foods that are good sources of complex carbohydrates are
also harder to process, which can result to more calories and fats
burned.
33. Eat at your dining table.
When you eat elsewhere around your house, there may be a
tendency that you could eat more than you should. This is
because playing on your computer, or watching the television may
distract your brain from accepting the signal from your stomach
that it is already full. Therefore, if you want to lose weight, you
should eat at your dining table.
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34. Eat before visiting the grocery store.
When you shop for grocery items, it is best that you eat
beforehand. This is because going inside a grocery store, when
you are feeling hungry can make you purchase more food items
than you need. In fact, it can even make you purchase foods that
are not healthy. Thus, it is best to grab a snack before you go to
the store. This way, you can stick to your list of items you want to
buy.
35. Minimize eating at restaurants.
When you are on a diet, eating at a restaurant can actually get
you off track. This is because most foods that are served in
restaurants are cooked with lots of oil. Aside from that, some can
also serve foods that are highly processed. Thus, it is best that
you set a limit in eating out. Instead of doing it two or three times
a week, bring it down to one, or once in every two weeks.
36. Be aware of the things that can trigger you to eat.
There are certain factors, which can make you eat more foods
than you need. Some of which would include bad relationships,
stress, work conflict, and many more. Thus, it is best that you
become more aware of them. By doing that, you would be able to
control your hunger pangs by preventing such things to affect you.
37. Proper records keeping.
In following a diet, in most cases, you are doing it to lose weight.
When it comes to that, it is best if you keep a record on how much
weight you are able to shed off as the weeks go by. By doing that,
you would see if there are certain adjustments you need to make.
Aside from that, it can also ensure that you are motivated in
keeping up with it.
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38. Controlling your portion.
To make sure that you stay on track with your diet, one of the
things you need to do is to control your food intake. To achieve
that, what you can do is to use a smaller plate when you eat.
Doing that would ensure that you can limit your food intake, since
you won’t be able to put more food than it can accommodate.
39. What to include in every meal.
To ensure that your body is provided with its needed vitamins and
minerals in every meal, you should make it a practice to include
fruits and vegetables. This would ensure that your body does not
only get its needed vitamins and minerals, but fiber as well. When
you do that, it can effectively suppress your appetite to a certain
degree, due to their high fiber content.
40. Enjoy your meal.
Enjoying your food does not necessarily mean that you eat it as
fast as you can. It means that you should savor it more. Try to
appreciate its looks, smell, taste, and texture. When you do that,
you would have a more pleasant experience in eating. Aside from
that, it can also make you eat slower, which is a good thing to do
to achieve weight loss. Fat Loss Factor has fantastic recipes to
help you enjoy your meal.
41. Cut your cravings for chocolates.
Many people, especially women love to eat chocolates. However,
if you want to achieve your fitness goals, then you should cut your
cravings for it. Always remember that chocolates are filled with a
lot of fats and calories, which can make you gain more weight.
Therefore, you should not include them in your grocery list.
42. Ignore your BMI.
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Be more familiar with your Basal Metabolic Rate. This is a better
indicator for health and weight loss. The Body Mass Index or BMI
is just your height ratio to your weight ratio and does not take into
account muscle mass.
43. Reward yourself from time to time.
Whenever you achieve your short term goals, such as losing 5 to
10 pounds in a week or two through dieting, you should come up
with a way to reward yourself. One example is to purchase a
smaller shirt or a smaller sized pants. By doing that, you will
become more motivated in achieving more.
44. Purchase a log book.
Use a log book or even a simple notebook to note down the foods
that you have eaten for the day. Aside from that, it should also
contain the foods that you are planning to eat for the following
days. By doing that, you can prevent unconscious eating, and be
on your way to better health with your diet.
45. Hide your TV’s remote control.
When you are on a diet, it is also best if you do other things that
can help in achieving your goals. One of which is to increase you
daily physical activities such as hiding the TV remote control. By
doing this, you will need to stand up in order to change the
channel.
46. Burn more calories while riding a bus.
When you are riding a bus, there are certain things that you can
do to burn more calories. One of which is to answer a crossword
puzzle, or to get involved with any kind of mind boggling games.
This would help in sharpening your mind, as well as get you
nearer to your goals by burning more calories.
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47. Purchase smaller dining and kitchen utensils.
If one of your problems in achieving your weight loss goals is to
control your food intake, then it is time to purchase smaller dining
and kitchen utensils. When you have such things, you would be
cooking lesser amounts of foods. Aside from that, it would also
help in limiting your portions.
48. Sign up with an online diet forum.
There are lots of people around the world who are involved in
certain types of diet programs. To connect to them, all you need
to do is to sign up with online diet forums. When you do that, you
can share your experiences to them, as well as learn from theirs.
Aside from that, it can also get you motivated more in aiming for
your goals.
49. Use the weighing scale, but not too often.
To properly monitor your progress in getting involved with your
chosen diet program, it is best if you use a scale for it. However,
you should not use it too often. When you step on the weight
scale every day, you actually would not be able to appreciate your
drop in weight. Thus, it is best if you do it on a weekly basis
instead, so that you can see a larger difference. You also need to
realize that weight isn't the only thing that matters. In my program
Fat Loss Factor, we go over several other measurements that
will help you accurately measure your new body.
50. Steer clear of coffee shops to stay on top of things.
If you are on a diet, it is best that you avoid visiting your favorite
coffee shops. This is because, most of the time, when you step
inside a coffee shop, you may end up ordering not just a cup of
coffee, but also a piece or two of their delicious pastries. Aside
from that, iced coffees can also be loaded with calories that you
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don’t want.
51. Think positive.
Thinking positive is not just all about personal development. It can
also be applied in losing weight through your diet. For example, if
you are not so sure that you can follow your diet for a long time,
then thinking positive about it should help. When you convince
yourself that you can do it through positive thinking, you will
eventually have the drive to keep up with your diet program to
achieve your dreams.
52. Time between your food intakes.
When it comes to the way that you eat, you should not go for
more than 3 hours without eating. This is because, when you
prolong the intervals between having a meals and snacks, it can
actually encourage binge eating. Thus, you should make it a
practice to grab something healthy to munch on every 2 to 3
hours.
53. List down the risks of becoming overweight.
Make a list of all the risks that you are putting yourself into in
becoming overweight. Once your list is done, place it on the door
of your refrigerator. By doing that, you will be reminded of the
consequences of eating too much, each time you attempt to open
your refrigerator. Thus, it can help you to stay on track.
54. Include a good source of protein in every meal.
Each time you eat, you should include a good source of protein
such as eggs, chicken, fish, lean meat, and such. By doing that,
you can ensure that you are providing your body with more
muscle building nutrients. Aside from that, it can also suppress
your appetite, since proteins are usually harder to digest.
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55. Bring a home cooked meal at the office.
When you are at work, you may be tempted to visit the nearby
fast food chain to grab lunch. Since eating at fast food chains may
encourage you to eat unhealthy foods, then it is best to bring your
own meal. By doing that, you won’t just be making sure that you
stick to your diet, but it can also help you save money.
56. Eat eggs during breakfast.
When you eat your breakfast, it is best if you include eggs in it.
This is because eggs are filled with quality protein called albumin.
Aside from that, it can also provide you with energy giving
nutrients. Thus, it can help you attain higher metabolism, and
would make you more energetic throughout the day. For great
breakfast recipes, check out my book here.
57. Avoid alcohol
If you are fond of drinking beers with your friends, then you may
have to minimize it. This is because, beers are actually loaded
with lots of calories. Therefore, it is not a good thing to do, when
you are on a diet, since it may prevent you from achieving your
goals.
58. Follow the diet program that works for you.
Keep in mind that not every diet program can work to everyone
else. Therefore, you should stick to something, which you believe
works for you. By doing that, you won’t have to force yourself into
doing things that you don’t want. Aside from that, it can also make
your goals more achievable.
59. Develop a strong desire to lose weight.
When you have a very strong desire or passion to lose weight,
then each time you wake up in the morning, you would already be
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thinking of the ways on how to achieve it. Thus, it is best if you
think of ways to really make you want to lose weight. One
example of it is to dream of looking fitter when you see yourself at
the mirror. Aside from that, you can also boost up your motivation
by trying to fit into your smaller clothes.
60. Set short term goals to achieve the long term one.
If your long term goal is to lose ten pounds in 5 weeks or so, and
you see it as something that is a bit difficult to achieve, then you
should set short term goals for it. With that example, you can
actually establish a goal of losing 2 pounds per week, which is
more achievable. Since the short term goals are easier to
achieve, you should focus more on it, so that you can eventually
attain the other one. In my program, we have a specific goal
setting worksheet to help you to achieve your goals. Check it out
here.
61. Take pictures of yourself.
Prior to starting your diet program, you should take a picture of
yourself. By doing this, you would have a picture that you can
compare yourself to, after weeks of losing weight. This can make
you more motivated, and ensure that you stay on track.
62. Watch models on TV.
There are certain TV channels that feature models sporting the
newest fashion trends. Since these models look fit, you would
become more motivated in using a diet, so that you can attain a
figure just like them. Do it on a regular basis, so that you would
not lose your focus in achieving your dreams.
63. Build muscles while you are on a diet.
If you want to lose weight, which is why you are on a diet, you
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should also workout to build more muscles. This is because
muscles require more calories to maintain. In other words, the
more muscles you are able to build, the more calories your body
would be able to burn, which can result to losing weight.
64. Find yourself a partner.
Dieting would be more fun, if you can find yourself a partner in
doing it. You can do it with your spouse or a close friend. When
you do that, each of you would be able to help each other out on
being on track. Aside from that, you can also discuss your
progress on a regular basis, to keep each one of you motivated in
losing weight.
65. Make it a competition.
If you can find someone you can go through a diet program
together, then you should make it a competition. Doing that
means that you can both compare your progress on weekly basis.
Aside from that, you can also set a certain goal, and provide a
reward to the winner who has attain it.
66. Think about your goals before going to sleep.
When you lie down on your bed, think about how good you would
feel and look like, once you have lost a certain amount of your
bodyweight. By doing that, you would become more excited in
doing the things you need to do in order to attain your dreams.
With that, you would be looking forward to eating healthier types
of foods, and getting enough exercise.
67. Before eating an unhealthy food, think twice.
When you are about to munch on junk food, chocolate, or ice
cream, you should think first. You should think deeply if eating an
unhealthy food would be worth it, when you have already gone
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through lots of things to lose weight. By doing that, you may be
able to get rid of your cravings, and prefer a healthier snack.
68. Drink cold water.
When you are thirsty, you should drink an ice cold glass of water.
Cold water can actually boost up your body’s metabolic rate. With
that, you would be able to burn more fats and calories and
eventually lose weight. Thus, you should prepare some ice cubes
or put some water in a container and place it inside your
refrigerator.
69. Be selective about your snacks.
One of the things that can get you off track is eating snacks items
that are unhealthy, especially during nighttime. Thus, if you simply
need to eat a few hours before going to bed, then you should
choose something that won’t provide you with lots of calories. A
good example would be pack of cookies that only contains a
hundred calories.
70. Enjoy your favorite foods.
Even when you are on a diet, you should still enjoy foods that you
consider your favorites. However, you should do it in moderation.
When you eat small amounts of your favorite foods, you would not
feel that your diet is too difficult to keep up with. Because of that,
you would be able to follow it for a long period of time.
71. Use cinnamon on yoghurt.
Eating yoghurt is actually one of the best things that you can do in
order to lose weight. However, to make it better than it is, you can
actually sprinkle cinnamon on it. Doing that would not just improve
the taste of yoghurt. It can actually boost up your metabolism and
help you burn more fats.
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72. Carrot juice.
If you are thirsty and you are longing for something other than
water, then you should drink a glass of carrot juice instead. Carrot
juice is actually filled with fiber, which can help you not just burn
more fats, but also suppress your appetite. Thus, you should
make it a regular thing to complement with your diet.
73. Take calcium supplement.
Taking a calcium supplement on a regular basis can actually help
you burn more fats. This is because it can make you become
more energetic. Calcium, when combined with phosphorus and
vitamin D3 can actually boost your energy levels, which can help
you perform more physical activities on a daily basis.
74. Manage your stress at work.
One of the things that can cause lots of people to overeat is the
stress they encounter at work. Thus, it is best if you know how to
manage it. A technique that can help you with it is to practice
deep breathing, whenever you feel stressed out at work. This can
help you calm down, and control your hunger pangs.
75. Eat banana when you wake up.
When you wake up in the morning, eat a piece of banana, and
combine it with a glass of water. This can provide you the energy
that you need to face the day better. Aside from that, it can also
help in suppressing your appetite for the rest of the day.
76. Eating the best snack items.
When you eat in between meals, you should make sure that the
food you intake is healthy as well. One example of a healthy
snack would be a slice of chicken breast. Since chicken is a good
source of protein, it can help your body in building more muscles.
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Aside from that, protein is actually harder to digest, which can
help you in controlling your portion when meal time comes.
77. Using soy sauce to suppress appetite.
When you use soy sauce on your dish, it can actually do more
things than make it taste better. According to recent studies, soy
proteins from soy sauce can actually interact with your brain
receptors. Their interaction with these receptors would result to
making a person feel full sooner than usual.
78. Combining eggs with melon.
If you are trying to come up with a breakfast for your diet, then
you should try eating melon and eggs. It is best if you eat the
melon first, and then the eggs. Melons are filled with vitamins, as
well as fiber and water, which can give you the feeling of being
full. When you eat eggs after, it will help in breaking down the
carbohydrates from the melon, aside from providing you with your
needed protein.
79. Drink a glass of wine each day.
Drinking a glass of wine each day, preferably during dinner time,
can help you in attaining your fitness goals. This is because it
contains resveratrol from the grapes, which can prevent the
development of fat cells, especially around your belly. Aside from
that, it can also help in boosting your body’s metabolism.
80. Including pomegranates in your diet.
You would probably think that eating this fruit can even make you
gain more weight, because of its taste. On the contrary, due to the
fact that it is so sweet, eating pomegranates can actually help you
in curbing your appetite for sugar-filled snacks. Aside from that,
seeds of this fruit can reduce the ability of your body to store fats.
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81. Eating BBQ.
If you like to eat meat, especially during the weekends, then you
should eat more barbeque. When you barbeque meat, you would
actually be burning off more of its fat content, while you are
cooking it. Thus, it is time to fire up your barbeque grill, so that
you can enjoy your favorite meat without having to worry about
getting fat.
82. Eating more spinach.
When you are at the grocery store to buy more green leafy
vegetables, you should prioritize spinach more than the other
ones. This is because it contains more fiber than the other kinds.
With more fiber intake, you would be helping your body in burning
more fats, as well as in curbing your appetite.
83. Choosing the best kind of cheese.
If you are one of the many people who love cheese, instead of the
regular kind, you should purchase the one that is made out of the
goat’s milk. This is because cheese products that are made from
goat’s milk are actually lower in calories, than those made out of
the cow’s milk by 40 percent. Thus, try to search for this kind of
cheese to lose weight.
84. Eat more good fats to get rid of bad fats.
Eating the good kind of fats is one of the best ways to get rid of
the other kind. Some of the best sources for good fats would
include walnuts, rapeseed oil, and eggs. Aside from helping your
body in burning off fats, they can also reduce your risk to heart
diseases.
85. Eating oats for breakfast.
Many people today eat cooked oats for breakfast in the attempt to
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lose weight. This can actually help you lose weight, since oats are
filled with lots of fiber. When you have a breakfast meal that is
loaded with fiber, it would make you feel full even when it is
almost lunch time. Thus, it can help you control your portions.
86. Eating an apple a few minutes before a meal.
An apple a day would not just keep the doctor away, but it can
also keep fats away from your body. All you have to do is to eat
an apple around 15 minutes before meal time. It can suppress
your appetite effectively, which can help you consume lesser
amounts of calories.
87. Using olive oil on your salad.
If you think that eating salads won’t make you fat, it is actually
true, only if you are conscious about the amount that you intake.
Thus, it is best if you gain control of the portion of salad that you
would eat. One thing you can do is to use olive oil on it, which has
good fatty acids that can tell your body that it is already full.
88. Eat more times in a day.
Instead of eating only 2 or 3 times in a day, you should eat 5 to 6
times to lose weight. Just be mindful of your portions though, so
that you won’t gain more. Eating in between meals can help in
boosting your metabolism, since your body would constantly
process the foods that you introduce to it.
89. Fill up your sandwiches with tomatoes.
When you make a sandwich for breakfast or for a snack, put
some tomatoes on it. This would ensure that you would feel full a
lot longer. Aside from that, tomatoes also has components, which
can suppress the production of the hormone called ghrelin. With
that, it would help you control your hunger pangs.
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90. Eating pineapples.
Eating pineapples is actually one of the best ways of losing
weight. This is because, apart from having good amounts of fiber,
it can also boost your metabolism when you eat it during snack
times. Aside from that, it also has bromolina, which can help your
body in breaking down proteins.
91. Eat oranges.
Eating more oranges can help you lose weight, due to its high
vitamin C content. Vitamin C is actually one of the substances,
which can help your body in converting fats into energy. Thus,
when you eat more oranges, you are actually helping your body in
utilizing your stored fats as sources of energy. On top of that,
oranges are also good sources of fiber, which can help suppress
your appetite effectively.
92. Enjoy eating with a friend.
Research shows that when people eat with their friends or other
individuals, they tend to match their intake to others. Thus, you
should eat with a friend who does not eat too much food. If you
are a guy, then eat with a lady friend, so that you can consume
lesser amount of foods than your usual ration.
93. Drinking energy drinks.
Although some people would tell you to drink energy drinks to
boost you energy levels, they are actually bad news when it
comes to losing weight. This is because such drinks release their
energy too quickly. When that happens, your body won’t be able
to utilize them, which can prompt it to store excess energy as fats.
94. Swapping your regular milk with skimmed milk.
Swapping regular milk with skimmed milk - drinking milk is
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actually not a healthy practice and will put fat on you. Stay away
from milk all together and you'll also avoid the inflammatory
effects that it has on your body. Substitute
with almond milk or coconut milk instead.
95. Adding Apple Cider vinegar to your sauces and salads.
Food dressings that contain apple cider vinegar can actually help
you in burning more fats. This is because they contain acetic acid,
which can speed up your body’s ability of processing calories and
fats. 96. Don’t go with diet programs that are too restrictive.
96. Carefully choose the right program for you.
When it comes to choosing your diet programs, it is best not to go
with those that are too restrictive. This is because, such kinds of
programs can cause your body to yo- yo. When that happens,
your body could go on a survival mode, in which it would try to
save all its stored fats and calories, and slow down your metabolic
rate. Fat Loss Factor is a balanced program that is simple and
effective.
97. Try to have at least one or two bowel movements per day.
When you try to have at least one or two bowel movements each
day, you would become more conscious on the foods that you
eat. Aside from that, it can also help you become more conscious
on the amount of water you drink. Because of that, it can help you
observe healthy practices.
98. Make your own fruit juice.
Drinking a cup of fruit juice that you made from fresh fruits is
actually better than drinking powdered or artificial fruit juice
products. Fruit juices are filled with vitamins and minerals that
your body needs. Aside from that, it can also help you suppress
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your appetite, since it can make you feel fuller.
99. Drink green tea to burn fats.
Green tea can help you lose weight along with a diet, since it can
burn fats fast. Aside from that, it can also boost your energy
levels, which can help you perform more physical activities.
Moreover, it can also boost your immune system.
100. Don’t set your expectations too high.
When you start on your diet program, you should not set
expectations that are too high. This is because, it can get you
discouraged if you are not able to attain your goals as fast as you
have expected. Therefore, you need to set goals that are more
achievable, so that you can maintain good motivation when you
are able to attain them.
101. Understanding portion sizes better.
When you do your research about dieting and read about
controlling the amount of food you intake, you may not have an
idea, when it comes to the right portion size. In relation to that,
you can actually use your fist as your reference for it. Thus,
whenever you try to fill up your plate with food, make sure that it
does not go beyond the size of your fist.
Well, I hope that you enjoyed my tips! For more information on a diet
that can help you to burn fat, gain muscle and allow you to eat the
foods that you want, click here.