Diabetes and mindful eating triggers
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This powerpoint helps people with diabetes look not just at WHAT to eat, but why. Come and explore how mindful eating can unlock the mystery of TRIGGERS. Presented by mindful eating experts Michelle May, MD and Megrette Fletcher M.Ed, RD, CDE, co-authors of Eat What You Love, Love What You Eat with Diabetes they help bring awareness to diabetes care.
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Diabetes and mindful eating triggers
- 1. TRIGGERS:cues that drive you to react. What are triggers? Cues to eat bombard your senses every minute of every day!
- 2. These cues don't care that you have elevated blood sugar. And in that moment, you might not care either.
- 4. Unaware "Why am I eating?"
- 5. PAUSE allow yourself to become MindFUL. Don't React. Respond but you can
- 6. HOW?
- 8. Two questions only you can answer! little By asking questions
- 9. WHY "Am I hungry?" am I eating? Begin with
- 11. And you will discover so much more as you explore The Mindful Eating Cycle TM discover
- 12. Learn how the mindful eating cycle TM can help your blood sugar.
- 13. By helping you become Aware Curious Engaged Mindful
- 14. www.DiabetesandMindfulEating.com By Michelle May, MD Megrette Fletcher MEd, RD, CDE Available at Amazon, Barnes & Noble or your independent book store.