This document provides instructions for reflecting on life experiences and interests in order to discover themes and skills that can help in career and major selection. The reader is asked to make a map by writing brief descriptions of memorable events, activities, hobbies, and influential people from their life. They are then instructed to analyze their map by connecting related ideas and identifying common themes in their experiences. Finally, the reader is told to discuss their top 5 skills/strengths/themes with a partner and consider how these insights can inform their choice of career or major.