What happens by eating hemp seeds, read this https://cannabis.net/blog/opinion/what-does-adding-hemp-seeds-to-your-daily-diet-do-for-your-body

1. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
https://cannabis.net/blog/opinion/what-does-adding-hemp-seeds-to-your-daily-diet-do-for-your-body 2/14
WHAT DOES EATING HEMP SEEDS DO?
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2. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
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What Does Adding Hemp Seeds to Your
Daily Diet Do For Your Body?
What happens if you start eating hemp seeds everyday?
Posted by:
Joseph Billions , today at 12:00am
What Does Adding Hemp Seeds To Your Daily Diet Do For
Your Body
Have you noticed the sudden craze around hemp seeds in the cannabis world? Ever wondered the real reason behind
this craze and why many are so particular about hamper seeds? You can stop searching. This article will explain all there
is to know about hemp seeds and the numerous bene ts they have for your body. Read on!
What are hemp seeds?

3. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
https://cannabis.net/blog/opinion/what-does-adding-hemp-seeds-to-your-daily-diet-do-for-your-body 4/14
Hemp seeds are from a special type of Cannabis sativa strain grown for industrial purposes. Hemp is a special type of
plant grown for numerous purposes. It is used in the production of di erent types of products such as paper, textiles,
paint, and plastics. Being sourced from cannabis plants, hemp also contains cannabinoids found in marijuana. However,
THC and other cannabinoids exist in hemp at a lower concentration compared to the cannabis buds used to get high.
This limited amount of THC and other cannabinoids means that hemp does not give the psychoactive e ects that
marijuana gives.
Hemp seeds complement for their ine ectiveness to give a euphoric high with their health bene ts. They serve as a
reservoir of di erent types of bene cial molecules that play di erent roles in the body. They are easily added to foods
as they can be eaten raw or added to foods. They can be added to smoothies, used for baking, or sprinkled on salad,
cereal, or yogurt. They could also be pressed to make oil as their oil is very useful in the health-food world.
What are the bene ts of hemp seeds to the body (https://cannabis.net/blog/medical/10-health-bene ts-of-
hemp-seeds)?
Hemp seeds help the body in numerous ways due to the numerous bene cial molecules that make up its nutritional
pro le. Here are some of the bene ts of hemp seeds to the body.
They are highly nutritious
Hemp seeds are one of the few plant products with a very rich and well-rounded nutritional pro le. They are made of
30% of fat which means they are very rich in fats and essential fatty acids. Hemp seeds contain important fatty acids
such as linoleic acid (omega-6), gamma-linolenic acid, and alpha-linolenic acid (omega-3).
Hemp seeds are a great source of vitamins and minerals. It plays host to bene cial vitamins such as vitamin E which is a
natural antioxidant and vitamin B for cellular metabolism. Examples of bene cial minerals found in hemp seeds include
phosphorus, sodium, potassium, magnesium, calcium, iron, and zinc. Hemp seeds also contain 25% of protein which is
more than what can be found in most seeds. It contains special amino acids such as arginine which has anti-
in ammatory activity and glutamic acid to boost metabolism.
It helps to reduce the risk of heart disease

4. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
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With the grave incidence of heart diseases and fatalities due to heart diseases, you will be surprised how e ective hemp
seeds can be in reducing it. Hemp seeds as stated above contains a good concentration of arginine which is a special
amino acid active in reducing risks of heart diseases. Arginine helps in the production of nitric oxide which helps to
dilate and relax blood vessels. This helps to reduce blood pressure and reduces the risk o hypertension.
Hemp seeds also have a high concentration of gamma-linolenic acid which helps to reduce in ammation. This reduces
the risk of heart diseases. Hemp seed oil is also e ective in reducing blood pressure and reducing the risk of blood clot
formation.
It helps to deal with skin disorders
Many of the skin issues people face are due to the response of the body’s immune system. Hemp seeds contain special
fatty acids like omega-3 and omega-6 fatty acids that help regulate the immune response. The polyunsaturated
essential fatty acids exist in the ratio of 3 to 1 for omega-6 and omega-3 fatty acids. This ratio is optimal for helping the
immune system.
Studies have shown that hemp seed oil helps in dealing with eczema and relieve dry skin. It also helps to deal with
symptoms of atopic dermatitis by changing plasma fatty acid proteins. It is a source of essential fatty acids and helps to
reduce the need for skin medication.
It helps to improve digestion
Hemp seeds are a good source of dietary ber which promotes proper digestion. Fiber is a very important part of the
diet and it is divided into a soluble and insoluble diet. Hemp seeds contain 20% of soluble ber which ends up as a gel-
like substance in the gastrointestinal system. Soluble ber is a form of nutrient for digestive bacteria and it helps to
regulate the levels of cholesterol. Soluble ber also helps to reduce spikes in blood sugar levels.
Hemp seed contains 80% of insoluble ber which majorly helps to bulk up stool and promote digestion and excretion.
Insoluble ber facilitates the passage of waste through the gut. It also reduces the risk of stroke, obesity, and type 2
diabetes.
Reduces the symptoms of PMS and menopause

5. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
https://cannabis.net/blog/opinion/what-does-adding-hemp-seeds-to-your-daily-diet-do-for-your-body 6/14
Women generally su er either from the physical or emotional symptoms of premenstrual syndrome. Studies have
shown that most of these e ects are due to high sensitivity to prolactin. Hemp seeds contain gamma-linolenic acid
(GLA) which helps to produce prostaglandin E1. Prostaglandin E1 naturally reduces the e ects of prolactin and therefore
reduces the symptoms of PMS. Studies have also shown that 210mg of GLA is enough to reduce the symptoms of PMS
and menopause.
Primrose oil is an example of dietary supplements rich in GLA and used to reduce the symptoms of PMS. GLA helps to
regulate hormone imbalances and in ammation concerned with menopause.
Complete plant-based protein source
Hemp seed is one of the few complete plant-based protein sources. The seed is 25% of protein and 2 to 3 tablespoons
of hemp seed can o er as much protein as 11 grams of protein. Quinoa is another example of a complete protein
source. Hemp seed contains a high concentration of methionine, cysteine, arginine, and glutamic acid.
Bottom line
Hemp seeds have a wide range of bene ts to o er your body. You can do your body a great deal of good by adding
hemp seeds to your diet today.
HEMP SEEDS, THE REAL DEAL, READ MORE...

6. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
https://cannabis.net/blog/opinion/what-does-adding-hemp-seeds-to-your-daily-diet-do-for-your-body 7/14
(https://cannabis.net/blog/medical/10-health-bene ts-of-hemp-seeds)
WHAT ARE THE TOP 10 BENEFITS OF HEMP SEEDS, READ HERE! (https://cannabis.net/blog/medical/10-health-bene ts-
of-hemp-seeds)
OR..
(https://cannabis.net/blog/opinion/can-cannabis-and-hemp-be-
considered-a-superfood)

7. 1/6/2021 What Does Adding Hemp Seeds to Your Daily Diet Do For Your Body?
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IS HEMP AND CANANBIS A SUPERFOOD, READ THE EXPERTS' TAKE! (https://cannabis.net/blog/opinion/can-cannabis-
and-hemp-be-considered-a-superfood)
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(https://cannabis.net/blog/opinion/what-is-the-real-reason-law-enforcement-wants-to-keep-marijuana-illegal)
What is the Real Reason Law Enforcement Wants to Keep Marijuana Illegal?
Nonetheless, with weed illegal, cops have the excuse to do many things that would not be constitutionally allowed. However, this legal loophole allows them to
act like Spetsnaz operatives, seize your property and deprive you of your liberty. At the same time, the illegality of cannabis in ated their arrest records, meaning
that they received bigger grants from the Federal government.

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