This document provides information about an Understanding Personal & Social Wellbeing course taking place at The Waterside Centre. It outlines logistical details such as the course tutor Michelle Walsh's contact information, fire evacuation procedures, and expectations around attendance, commitments, and questions. The document also previews upcoming topics that will be covered, including forming and breaking habits using mindfulness and visualization techniques, and building personal resilience through emotional control, learning from experiences, interpersonal skills, and commitment. Homework involves outlining a plan to break a bad habit or form a good one.