This document discusses how to reduce internal inflammation in the body through nutrition and lifestyle changes. It notes that inflammation underlies many chronic diseases and conditions. Some key ways to reduce inflammation mentioned include eating a primarily plant-based diet rich in vegetables and fruits, reducing grains and sugars, increasing omega-3 fatty acids and monounsaturated fats from foods like nuts and fish, and consuming a diet high in antioxidants from colorful fruits and vegetables. It also recommends getting regular exercise, adequate sleep, managing stress, and potentially avoiding immune system aggravators like dairy, sugar, gluten and grains depending on individual conditions. Reducing inflammation through these lifestyle factors can help improve overall health and quality of life.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
Genetic testing kits have become increasingly popular as a way for people to learn about their ancestry and health risks. The document discusses considerations for those thinking about taking a DNA test, including the types of information that can be uncovered and potential emotional impacts. While results may provide actionable health insights or a sense of connection to ancestry, they also carry risks like anxiety or a false sense of security. It's important to weigh the benefits and risks, discuss concerns with a doctor, and understand limitations before testing.
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
The document provides information for someone considering counseling on what to expect during their first appointment. It discusses that the counselor will aim to establish a connection and define goals. They may ask questions about reasons for the visit and current life circumstances. The counselor should provide their privacy policy and review confidentiality. The document also provides sample questions a counselor may ask and questions for the client to ask the counselor. The purpose is for clients to get a sense of hope and understand that counseling is a process focused on their needs and goals.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
We asked our Wellbeing team about their favorite things to pass along to our readers and have rounded up the best. From recipes and self-care to virtual fitness and wellbeing apps, we hope you find their suggestions helpful!
This document discusses four keys to developing grit: 1) Supercharging motivation by fulfilling psychological needs of autonomy, competence and relatedness. 2) Embracing personal control over outcomes rather than feeling like a victim of circumstance. 3) Cultivating hope through an optimistic response to failure and seeing it as an opportunity for growth. 4) Developing emotional flexibility through self-awareness, mindfulness, self-care, positive relationships and having a sense of purpose. Grit is defined as passion, perseverance and determination to achieve long-term goals, and research indicates it is a stronger predictor of success than raw talent alone. While some people are inherently more gritty, the document suggests everyone can work to improve their grit.
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
Genetic testing kits have become increasingly popular as a way for people to learn about their ancestry and health risks. The document discusses considerations for those thinking about taking a DNA test, including the types of information that can be uncovered and potential emotional impacts. While results may provide actionable health insights or a sense of connection to ancestry, they also carry risks like anxiety or a false sense of security. It's important to weigh the benefits and risks, discuss concerns with a doctor, and understand limitations before testing.
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
The document provides information for someone considering counseling on what to expect during their first appointment. It discusses that the counselor will aim to establish a connection and define goals. They may ask questions about reasons for the visit and current life circumstances. The counselor should provide their privacy policy and review confidentiality. The document also provides sample questions a counselor may ask and questions for the client to ask the counselor. The purpose is for clients to get a sense of hope and understand that counseling is a process focused on their needs and goals.
Learn more about the concept of covering and how you can help foster inclusivity at work. Our mindfulness expert shares her top picks to help you grow your practice. Enjoy tips for teaching children to be kind online and check out our guide for decluttering before the winter months.
This month’s issue includes tips for a healthy gut, including clarity on probiotics, how to bring out the best in your athletic children headed into summer, and guidance on investing in your future. We’ve also included an amazing cherry salad recipe and a 2-minute meditation that you can do every day.
We asked our Wellbeing team about their favorite things to pass along to our readers and have rounded up the best. From recipes and self-care to virtual fitness and wellbeing apps, we hope you find their suggestions helpful!
This document discusses four keys to developing grit: 1) Supercharging motivation by fulfilling psychological needs of autonomy, competence and relatedness. 2) Embracing personal control over outcomes rather than feeling like a victim of circumstance. 3) Cultivating hope through an optimistic response to failure and seeing it as an opportunity for growth. 4) Developing emotional flexibility through self-awareness, mindfulness, self-care, positive relationships and having a sense of purpose. Grit is defined as passion, perseverance and determination to achieve long-term goals, and research indicates it is a stronger predictor of success than raw talent alone. While some people are inherently more gritty, the document suggests everyone can work to improve their grit.
Wellbeing Insights: COVID-19 Special EditionCBIZ, Inc.
In This Issue:
Enhancing Emotional Health While Social Distancing
Tips for Surviving Market Volatility During COVID-19 Uncertainty
4 Tips for Transitioning to Remote Work
Stay Active with At-Home Workouts
Mindful Minute
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
Learn challenging yet effective techniques to become a better listener and gain understanding of different perspectives. Find tips for reducing food waste and gaining control of your debt, and check out the facts about a new wellness trend; blue light-blocking glasses.
Learn about the importance of empathy and how to cultivate more of it in your life in this month’s issue. We’ve also got some warm weather tips for exercising safely, staying hydrated, and keeping your home energy-effective. Pandemic drinking habits have you concerned? Learn more about Alcohol Use Disorder and when to seek help.
This document provides tips for staying active and enjoying the outdoors during autumn. It suggests considering personal goals for activity, such as boosting energy or spending time with others. Family activities like bike rides or games are recommended. Using technology and apps can help find new trails. The document also emphasizes safety, like staying hydrated and visible. Practicing "natural observation" is suggested as a way to slow down and appreciate nature.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
This document provides 10 guidelines for having a happy holiday season while managing increased stressors like travel, shopping, work deadlines, finances and unrealistic expectations. It suggests managing expectations by letting go of pressure for perfection, learning to say no to overcommitting, slowing down to enjoy moments, making time for yourself, giving back through acts of service, being grateful, embracing nostalgia, staying active, acknowledging all feelings, and letting go of what doesn't go as planned by focusing on relationships over expectations. The overall message is to find balance and meaning amid the hustle of the holidays.
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on mussels, mindful eating, as the experts, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
CBIZ Wellbeing Insights Newlsetter - November 2014CBIZ, Inc.
This document is a newsletter that provides information on diabetes awareness month and prediabetes. It discusses who is at risk for prediabetes, how it is diagnosed, and lifestyle changes one can make to prevent or delay diabetes if prediabetes is detected. It also profiles actress Halle Berry's experience of being diagnosed with type 1 diabetes at age 22 and how she manages her condition through diet and exercise.
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
This document contains information about eating habits, food groups, tips for healthy eating, and eating disorders. It includes the results of an eating habits questionnaire, descriptions of the major food groups (grains, vegetables, fruits, dairy, proteins), tips for family meals and healthy eating like balancing meals with activity, avoiding large portions and sugary drinks, and making half the plate fruits and vegetables. It also provides brief descriptions of the eating disorders anorexia and bulimia, explaining their symptoms and causes.
Eat healthy live better a project about food by class 1h sms STABIAETeresa Sansone
This document contains information about healthy eating habits, including:
- A questionnaire about typical eating habits and food consumption.
- A section about "Eating the Colours" and the nutrients and health benefits of consuming fruits and vegetables of different colors.
- Descriptions of the main food groups - grains, vegetables, fruits, dairy, proteins - and the nutrients they provide.
- Eight tips for easy and fun family meals, such as keeping meals nutritious, limiting distractions, and making shared family meals a priority.
Wellbeing Insights: COVID-19 Special EditionCBIZ, Inc.
In This Issue:
Enhancing Emotional Health While Social Distancing
Tips for Surviving Market Volatility During COVID-19 Uncertainty
4 Tips for Transitioning to Remote Work
Stay Active with At-Home Workouts
Mindful Minute
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.
Learn challenging yet effective techniques to become a better listener and gain understanding of different perspectives. Find tips for reducing food waste and gaining control of your debt, and check out the facts about a new wellness trend; blue light-blocking glasses.
Learn about the importance of empathy and how to cultivate more of it in your life in this month’s issue. We’ve also got some warm weather tips for exercising safely, staying hydrated, and keeping your home energy-effective. Pandemic drinking habits have you concerned? Learn more about Alcohol Use Disorder and when to seek help.
This document provides tips for staying active and enjoying the outdoors during autumn. It suggests considering personal goals for activity, such as boosting energy or spending time with others. Family activities like bike rides or games are recommended. Using technology and apps can help find new trails. The document also emphasizes safety, like staying hydrated and visible. Practicing "natural observation" is suggested as a way to slow down and appreciate nature.
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on bullying, eye health, passing cyber-kindness to your kids, and much more!
The latest CBIZ Wellbeing Insights has been released! Get information on the following topics in the August publication: 10 keys to a happier lifestyle, back to school tips for parents, how to buy happiness and much more!
This document provides 10 guidelines for having a happy holiday season while managing increased stressors like travel, shopping, work deadlines, finances and unrealistic expectations. It suggests managing expectations by letting go of pressure for perfection, learning to say no to overcommitting, slowing down to enjoy moments, making time for yourself, giving back through acts of service, being grateful, embracing nostalgia, staying active, acknowledging all feelings, and letting go of what doesn't go as planned by focusing on relationships over expectations. The overall message is to find balance and meaning amid the hustle of the holidays.
The November edition of CBIZ Wellbeing Insights has been released. November's Wellbeing Insights features articles on diabetes, eye health, social security and more!
The September edition of CBIZ Wellbeing Insights has been released. September's Wellbeing Insights features articles on chia seeds, yoga classes, parental self-care, and more!
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on checking in on your personal goals, benefits of ginger, being energy-efficient in the heat, and more!
The May edition of CBIZ Wellbeing Insights has been released. May's Wellbeing Insights features articles on food allergy awareness, matcha green tea, posture, and more!
The October edition of CBIZ Wellbeing Insights has been released. October's Wellbeing Insights features articles on mussels, mindful eating, as the experts, and more!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on road tripping tips for parents, facts for men's health week, SPF facts, and more!
The October 2015 Edition of Wellbeing Insights is out! This month’s issue talks about everything from breast cancer awareness, since October is Breast Cancer Awareness Month, to flu shot myths and great pumpkin recipes. October’s issue is a must-read!
The June edition of CBIZ Wellbeing Insights has been released. June's Wellbeing Insights features articles on keeping produce fresh, Cancer Survivors Day, Spirulina, and more!
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
CBIZ Wellbeing Insights Newlsetter - November 2014CBIZ, Inc.
This document is a newsletter that provides information on diabetes awareness month and prediabetes. It discusses who is at risk for prediabetes, how it is diagnosed, and lifestyle changes one can make to prevent or delay diabetes if prediabetes is detected. It also profiles actress Halle Berry's experience of being diagnosed with type 1 diabetes at age 22 and how she manages her condition through diet and exercise.
The July edition of CBIZ Wellbeing Insights has been released. July's Wellbeing Insights features articles on summertime sleeping, inflammation advice, improving parent-child relationships, and more!
This document contains information about eating habits, food groups, tips for healthy eating, and eating disorders. It includes the results of an eating habits questionnaire, descriptions of the major food groups (grains, vegetables, fruits, dairy, proteins), tips for family meals and healthy eating like balancing meals with activity, avoiding large portions and sugary drinks, and making half the plate fruits and vegetables. It also provides brief descriptions of the eating disorders anorexia and bulimia, explaining their symptoms and causes.
Eat healthy live better a project about food by class 1h sms STABIAETeresa Sansone
This document contains information about healthy eating habits, including:
- A questionnaire about typical eating habits and food consumption.
- A section about "Eating the Colours" and the nutrients and health benefits of consuming fruits and vegetables of different colors.
- Descriptions of the main food groups - grains, vegetables, fruits, dairy, proteins - and the nutrients they provide.
- Eight tips for easy and fun family meals, such as keeping meals nutritious, limiting distractions, and making shared family meals a priority.
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
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The document provides 10 nutritional guidelines for Filipinos to maintain good health and nutrition. The guidelines recommend eating a variety of foods including vegetables, fruits, lean proteins and healthy fats. They also suggest breastfeeding infants, maintaining children's growth, consuming calcium-rich foods and using iodized salt. Maintaining a healthy lifestyle through exercise, avoiding smoking and moderate alcohol intake is also advised.
The document provides information on healthy lifestyles for children, including definitions of healthy eating and lifestyle. It discusses the importance of a balanced diet for children's growth and development, and provides recommendations for healthy eating based on food groups and nutrition guidelines like the eatwell plate. The document also outlines the benefits of regular physical activity and sports for children's physical and mental health, development of social skills, and long term health outcomes. Practical tips are provided for healthy eating habits and being physically active.
Habits to stay fit and productive during #lockdownSkc World
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This document discusses the health benefits of physical fitness beyond weight loss. Regular physical activity can improve heart health by strengthening the heart muscle and improving cholesterol levels, blood pressure, and blood fats. Additional benefits include stronger muscles, better flexibility, and stronger bones. Exercise also provides mental health advantages like reduced stress and depression. While weight loss requires burning more calories than consumed, physical activity can aid weight loss even through low-intensity activities by gradually increasing calorie expenditure and building muscle.
The document provides 10 nutritional guidelines for Filipinos including eating a variety of foods everyday, breastfeeding infants exclusively for 6 months, maintaining children's normal growth through proper diet and monitoring, consuming fish, lean meat or beans, eating more vegetables, fruits and root crops, eating foods cooked in edible oil daily, consuming milk or calcium-rich foods everyday, using iodized salt but avoiding excessive salty foods, eating clean and safe foods, and exercising regularly, not smoking, and avoiding alcohol. It also discusses how to maintain health through having a healthy diet high in fruits and vegetables, lean proteins, and whole grains and low in processed foods, and having a healthy lifestyle that includes regular exercise, moderate alcohol, not smoking,
This document discusses various aspects of maintaining a healthy lifestyle. It provides tips for physical activity, nutrition, managing stress, getting quality sleep, and avoiding unhealthy habits like smoking. Maintaining a balanced diet with fruits and vegetables, staying hydrated, limiting screen time, and engaging in regular exercise are some of the key recommendations for improving overall health and well-being. It also emphasizes the importance of social support and developing healthy behaviors from a young age.
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The document discusses fast food and its popularity, health effects, and causes of increased consumption. It is summarized as follows: Fast food has become increasingly popular globally due to convenience and low prices, though regular consumption can lead to health issues like obesity and high blood pressure if eaten in large amounts long-term. Factors driving more fast food intake include higher prices of fresh foods, cheaper inactive entertainment, and targeted television advertising to children. The document provides tips for healthy eating and exercise to counteract fast food's negative health effects.
This document discusses various aspects of maintaining a healthy lifestyle, including physical activity, nutrition, managing stress, avoiding unhealthy habits like smoking, and getting quality sleep. It provides tips like taking mini walks daily, drinking enough water, eating fruits and vegetables, limiting screen time, and finding hobbies to reduce stress. Overall, the document emphasizes the importance of regular exercise, healthy eating, avoiding stress and smoking, and sleeping well for overall well-being.
"Surefire Ways To Master Your Waistline And Get Your Health Under Control!"
This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting In Shape!
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BIZGrowth Strategies — Cybersecurity Special Edition 2023CBIZ, Inc.
As cybercriminals continue to advance and evolve, a stagnant cyber risk management approach is simply not an option. Further, the prevalence of cyber breaches means cybersecurity is not solely an IT concern. It takes a robust set of processes and people from across your organization, working together toward a common goal. We offer fresh insights to help protect your organization from cyberthreats in multiple operational areas. Articles include:
- How Cybercriminals Are Weaponizing Artificial Intelligence
- Employee Benefits Cyber Risk Exposure Scorecard
- Closing the Security Gap: Managing Vendor Cyber Risk
- Retirement Plan Sponsor Cybersecurity Checklist
- Protect Your Digital Frontline With Employee Training
BIZGrowth Strategies - Back to Basics Special EditionCBIZ, Inc.
Amid the increasing complexity of today’s business landscape, it can be of great benefit to shut out the noise and simply get back to the basics. Summer offers the rare opportunity for organizations to slow down and sweat the small stuff.
In this issue, our experts address seven key topics intended to help leaders guide their teams to stability and refocus on the foundational elements of success, including:
- Talent Management 101: How to Attract & Retain Great Employees
- Exploring the What, Why & How Behind the Employee Experience
- The Shifting Normal: 3 Ways Leaders Can Embrace Change & Conquer Challenge
- What is Financial Wellbeing & Why Should Employers Care?
- D&O Insurance Application Basics to Protect Your Leaders
- Your Life Insurance Policy May Be One of Your Biggest Assets
- Understanding Labor Law Poster Compliance
Welcome to our newly branded newsletter, "The Advantage." The articles in this issue provide insights to help you:
■ Have conversations around tough decisions during periods of economic uncertainty
■ Evaluate fast-growing artificial intelligence tools like ChatGPT
■ Recognize colleagues who are key allies in supporting women in the workplace
■ Navigate career shifts along the path to successful leadership
■ Manage workplace culture in a hybrid model
■ Garner inspiration from the 2023 Women Transforming Business finalists and winners
BIZGrowth Strategies - Workforce & Talent Optimization Special EditionCBIZ, Inc.
Amid today’s economic uncertainty, we know you need strategies and solutions that will help your business thrive. With workforce and talent concerns running high for employers across the nation, our experts developed these articles with those critical issues top of mind. We offer fresh insights designed to attract, retain, engage and motivate your employees — all while protecting your bottom line and managing emerging risks. Articles include:
- Unlock Success with Effective Performance Management
- How Employers Can Benefit from Financial Wellbeing Programs
- How to Talk About Hard Decisions During a Recession
- Cost-Effective Health Plan Perks to Consider in 2023
- 3 HR Strategies to Recession-Proof Your Organization
- Responding to Employment Practices Liability (EPL) Claims
- Versatility — Important in Life & Life Insurance
BIZGrowth Newsletter - Economic Slowdown Solutions Special EditionCBIZ, Inc.
The "Economic Slowdown Solutions Special Edition" newsletter includes articles that present tips, strategies and ideas to help your organization master economic uncertainty and recessionary concerns. Topics include:
- Considerations for a Reduction in Force
- Tips to Prepare for Risk Management Challenges
- Tactics to Recession-Proof Your Benefits Strategy
- HR Best Practices
- Recruitment Strategies to Keep You Competitive
- 3 Innovations to Stay Nimble
- Disability Insurance for Business Owners
BIZGrowth Strategies - Cybersecurity Special EditionCBIZ, Inc.
Cyberattacks are becoming more frequent and sophisticated, making a recovery from them increasingly difficult. Without preparation, a cyberattack can be devastating to your business, having severe operational, financial, legal and reputational implications.
The prevalence of cyber breaches also means cybersecurity is no longer solely an IT concern. Elevating your information security from functional to effective takes a robust set of elements, processes and people working together toward a common goal.
Our professionals have developed these articles and resources to help you protect your organization from these attacks.
Connections Help Law Practice Efficiently Obtain $5 Million Line of CreditCBIZ, Inc.
A 15-attorney law firm operated on a contingency and hourly fee basis. While it had a strong outlook for contingency cases, the costs incurred to work...
Custom Communication Plan & Active Enrollment Result in Increased ConsumerismCBIZ, Inc.
The firm embarked on a multi-year strategic plan to build a culture of wellbeing and engagement. They wanted
to educate employees to become more engaged and wise health care consumers...
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting
firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed...
Check out the latest edition for articles on Preventing Social Engineering Attacks, Triumphing in the Talent War, 3 Signs It’s Time for a Compensation Study, Strategies to Protect Your Retirement & Tips for a Successful OSHA Inspection.
Inflation, Interest Rates & the Disruption to CRECBIZ, Inc.
From assessing the various sectors to analyzing the future of your investments, learn more from our experienced team leaders on the wide-spread trends of commercial real estate property and sales.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Ju...CBIZ, Inc.
CBIZ Quarterly Manufacturing and Distribution "Hot Topics" Newsletter (May-Jun 2022) provides you with news and guidance on the labor crisis, how to retain top talent during the Great Resignation, the business impacts of the Russia-Ukraine War, and the benefit of long-term bonus plans.
Rethinking Total Compensation to Retain Top TalentCBIZ, Inc.
Even with a developed recruiting program, strong company culture and great work-life balance, it’s difficult for companies to attract and retain the best employees without an all-inclusive compensation strategy. Add in the combination of high inflation, talent shortages and the Great Resignation, and we’re left with a hyper-competitive labor market. As a result, employers must think outside of the box to retain top performers and explore new ways to increase the value of total compensation offered. Learn how in this article.
Common Labor Shortage Risks & Tips to Mitigate Your ExposuresCBIZ, Inc.
No industry is safe from the risks of the current labor market. Employee shortages can influence multiple liabilities, but a proactive strategy can help protect your organization. In this article, learn measures to minimize labor shortage liability risks across all industries, as well as influential industry risks for construction, manufacturing and trucking.
How the Great Resignation Affects the Tax FunctionCBIZ, Inc.
Talent shortages remain a challenge universally, but it may be hitting financial roles within businesses particularly hard. The
pressures to meet tax reform obligations coupled with the
job changeover opportunities that emerged during the Great Resignation have left many tax departments feeling under-resourced. If your company is experiencing a similar situation, here are steps you can take to support your tax function.
While employee turnover is inevitable, there are several strategies companies can implement to help combat the Great Resignation, and at the center of all these strategies is technology that can benefit employers and their staff. In this article, learn how your organization can use technology to enhance the recruiting and onboarding processes, which will help attract top talent, while setting new hires up for success.
Experienced Consulting Approach Leads Engineering Firm to the Right CFOCBIZ, Inc.
The Chief Financial Officer of a leading multi-disciplined engineering and consulting firm indicated he was considering retiring. After initially considering a search process as an in-house project, the company’s leadership agreed to secure the assistance of an executive search professional.
BIZGrowth Strategies - The Great Resignation Special EditionCBIZ, Inc.
The Great Resignation continues to plague organizations across the country. It has exacerbated a host of employer challenges, including attraction, retention and engagement of top talent, as well as mitigating new risks. Our experts have developed these articles and linked resources to help your organization combat the mass employee exodus.
Kansas businesses have an opportunity for state tax incentives of which you may want to be aware.
Recent changes to the Kansas High Performance Incentive Program (HPIP) make it more broadly available
than it was in the past.
CBIZ Quarterly Commercial Real Estate "Hot Topics" Newsletter (Jan-Feb 2022)CBIZ, Inc.
The January 2022 issue of CBIZ’s Commercial Real Estate Quarterly Hot Topics Newsletter is now available! Learn about the impact of changes lease accounting, post-pandemic calculation companies are using to reassess office space needs, tax planning knowns and unknowns and the impact of rising construction costs on insurance costs. Plus – access strategies to combat the great resignation and safeguard against the unexpected.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
NVBDCP.pptx Nation vector borne disease control program
August 2020 Wellbeing Insights
1. We often think of inflammation as the
redness, burning and swelling that occurs
when we cut our skin, burn our mouths
eating something hot or get sunburns.
These are external signs of inflammation,
and we know to reduce this inflammation
with ice, water, aloe vera or any number of
known remedies.
However, we don’t always see or feel
inflammation that occurs inside the body
until extensive damage has been done.
Inflammation is at the core of nearly every
chronic disease, including heart disease,
high blood pressure, digestive disorders,
acid reflux, all autoimmune conditions
(e.g., arthritis, Type 1 and Type 2
diabetes, irritable bowel disease, multiple
sclerosis, thyroid disease), eye disease
(e.g., glaucoma, macular degeneration),
Alzheimer's disease, many cancers and
several other conditions.
Nutrition and lifestyle can be integral in
preventing and soothing inflammation.
Even in the case of chronic disease that
requires medical intervention, nutrition
and lifestyle can complement medical
treatment to mitigate the effects of the
condition and possibly to prevent further
damage. Here are some ways to cool your
internal inflammation:
Eat a primarily plant-based diet, rich in
non-starchy vegetables and some fruit.
Plant-based diets reduce biomarkers of
inflammation, such as C-reactive protein
(CRP).
Reduce grain and sugar-based
carbohydrates. Diets that are overly
abundant in grains (whole grains and
refined ones) and sugar (real and artificial)
are highly inflammatory, causing insulin
levels to rise, eventually keeping the
Continued on page 2
August
Cool Down Inflammation........... 1
On the Menu: Tahini................... 3
Parenting Corner:
Navigating Back-to-School
Uncertainty............................... 4
How to Adjust When Social Media
Is Consuming Your Life............... 5
Mindful Minute.......................... 6
In This Issue
ISSUE 61
AUGUST | 2020
CoolDownInflammation
2. CoolDownInflamationContinued from page 1
hormone from getting the byproduct of glucose (blood sugar)
to cells for energy.
Eat more monounsaturated fats (e.g., nuts, seeds, avocados,
legumes, olives, olive oil) and Omega-3 fatty acids, which are
available in fatty fish (e.g., cod, herring, salmon, sardines),
fish oil and plant sources (e.g., walnuts, chia seeds, flaxseed
and others). Omega-3 fatty acids in particular have a marked
impact on reducing inflammation throughout the body.
Americans typically have a 14:1 ratio of Omega-6 fats (found
in meat and many grains) to Omega-3 fats. The ratio should
be closer to 1:1 to 4:1.
Diets high in antioxidants help reduce inflammation as
they preserve healthy cells throughout the body. Berries,
dark green leafy vegetables and other colorful fruits and
vegetables are good sources.
Protein is critical to the body’s ability to maintain its
blood sugar and insulin levels and, thus, helps prevent
inflammation. Aim for efficient sources in grass-fed meats and
free-range poultry and eggs.
Consider avoiding major immune system aggravators,
especially in cases of autoimmune conditions, to reduce
the inflammatory cytokines that tend to spike with their
consumption. These include dairy, sugar, gluten and
most grains.
Exercise regularly. You don't need to be an athlete, but daily,
purposeful movement for at least 30 consecutive minutes is
essential to your body's ability to regulate hormones that are
keeping your body inflamed, including insulin and cortisol.
Get adequate sleep, aiming for at least eight consecutive
hours. Lack of sleep often results in sugar cravings and poor
metabolism and can induce insulin resistance.
Lift your spirits and manage chronic stress through
mindfulness exercises, laughter, music, physical activity and
connectedness to family and friends, and by removing stress
triggers where possible. Insulin, cortisol and inflammatory
cytokines spike during periods of stress; these interventions
can act as buffers.
Reducing inflammation in our bodies can have a profound
effect on how we feel in terms of our physical, emotional and
mental health. While it takes daily, deliberate actions and
choices to support one’s wellbeing, the impact is often well
worth it with reduced symptoms, improved mood, potential
reversal of disease and overall better quality of life. If you
have a chronic health condition, please consult your physician
before making any significant diet and lifestyle changes.
CBIZ Wellbeing Insights – August 2020 Page 2
3. On the Menu
Tahini
Tahini is the Arabic word for ground sesame seeds (i.e.,
sesame paste). A staple in Middle Eastern and Mediterranean
cooking, tahini has been known to be used in recipes as far
back as the 13th century. Throughout history the creamy
paste was reserved only for aristocrats and the wealthy; in
some cultures it was even used as currency. The ancient
Greeks also used tahini as medicine.
Today, tahini is still widely popular and globally available. It’s
known for its peanut butter-like texture and may be served
as a dip or as a component of other dishes like hummus. It
has also gained popularity among vegans and vegetarians
and makes for an excellent cooking and baking substitute for
those with tree nut and peanut allergies. Tahini is loaded with
nutrients, including:
■ High amounts of B vitamins that are known to boost
energy and brain function
■ Vitamin E, which has antioxidant properties that can
protect cells against the effects of free radicals
■ A great source of vegan protein; it touts higher levels of
protein per serving than milk and most nuts
■ High levels of mono and polyunsaturated fats, which can
lower harmful cholesterol levels
■ A wide variety of important minerals, such as magnesium,
calcium and iron
Where to Purchase
Tahini can be found in most grocery stores in the condiment
or oil aisle, as well as in the international food section. It can
also be found in specialty Middle Eastern, North African or
Mediterranean grocery stores.
Keep It Fresh!
If kept in the pantry, unopened jars of tahini will keep for up to
6 months. Tahini is very high in oil, so it must be refrigerated
once opened to prevent it from spoiling too quickly. Once
opened, tahini will keep in the fridge for up to a year.
Homemade tahini has a shorter storage life; it will usually
keep in the fridge for up to 6 months.
Nutrition Info
Per serving (¼ cup)
Calories 121
Total Fat 10.8g
Carbohydrates 4.6g
Fiber 1.9g
Sugar 0.2g
Protein 3.5g
Sodium 24mg
Tahini Dip
This dip is simple, yet flavorful. It pairs well with
flatbread, crudités or atop a crunchy salad. It can also
be used as a condiment on anything from roasted
veggies to grilled meats.
Ingredients:
■ 1½ cups water
■ 1 cup tahini
■ 3 garlic cloves, minced
■ 2 Tbsp. lemon juice
■ 1 Tbsp. white vinegar
■ ½ tsp. cumin
Directions:
Add all of the ingredients together in a mixing bowl
and stir thoroughly until blended and smooth. You may
also use a food processor or blender on a low speed.
Garnish with fresh parsley or olives. This recipe yields 3
cups.
CBIZ Wellbeing Insights – August 2020 Page 3
4. CBIZ Wellbeing Insights – August 2020 Page 4
There is no doubt that school is going to look different this
year. Whether your student’s school model is in-person,
remote or a hybrid of both, there are a number of things you
can do to help prepare yourself and your student.
Prepare for Transition
While any plan that includes in-person learning will be
fluid, there are still steps that parents can take to prepare,
including:
■ Get back on schedule. Refresh your rules about screen
time and re-establish sleep and wake schedules at least
two weeks before school starts.
■ Remind your child that this is new for their teachers as
well. Ask your child for ideas on how they can help support
teachers and their classroom. From helping with needed
supplies to learning how to clean their own desks, kids
thrive knowing they’re doing their part to help.
■ Keep your employer informed of your plans and try to
manage expectations and workload. If you anticipate
your child will be engaging in remote classes, re-establish
boundaries for your own at-home workspace and schedule.
You may have “off-limits” hours or enforce a do-not-disturb
rule during meetings.
Physical Health & Safety
■ Have kids practice wearing a mask. If your child is used
to wearing a mask when school starts, it will help them
stay calm and focus and will also relieve their teacher from
having to teach them.
■ Work on amped up hygiene/handwashing in the home so
it’s a habit at school.
■ Talk to younger kids about social distancing and
keeping personal space. It might be useful to use a hula
hoop for reference.
■ Move forward with scheduled vaccinations.
Mental Health
■ Talk openly with your child about their feelings and
validate their concerns. Remind them that this is new for
everyone – adults and children, and it’s normal to have
fear, excitement, worry or any range of emotions. There is
no right and wrong.
■ Keep any reservations or negativity you may have around
the school situation away from your child. Children often
take emotional cues from adults, so it’s important for us to
manage our emotions well. If we are positive about change,
our kids will be, too.
■ Encourage your kids to stay connected. A sense of
belonging is crucial to mental health. Kids may struggle
with cancellations of sports, music, drama, clubs and other
extracurricular activities that foster belonging. Help them
find alternative activities, and if you notice any signs of
depression, seek help.
If you need additional support, there are many online
resources available. Here are just a few:
■ BoysTown National Hotline for Parents can assist with all
parenting concerns
■ List of Mental Health Resources and Hotlines for Teens
■ AACAP COVID Coping Resource Center
■ Child Mind Institute Family COVID Resource Center
■ Mental Health Compassionate Ear Warm Line:
(913) 281-2251
Navigating Back-to-School Uncertainty
Parenting Corner
When life's stressful, our kids
watch us for cues.
When we keep calm amid chaos,
we teach our kids they can, too.
”
“
5. CBIZ Wellbeing Insights – August 2020 Page 5
In the midst of the pandemic, people
have taken to social media more than
ever as they struggle to keep up with
the latest recommendations and look
for ways to maintain connections with
friends and loved ones. However, while
social media helps us meet some of our
needs for connection and belonging,
it also creates many additional
challenges as we are pummeled with
unsolicited advice and sift through
copious amounts of conflicting media
messages.
Research consistently shows it can
also be detrimental to one’s emotional
wellbeing. For example, depression and
anxiety are commonly associated with
excessive Internet and social media
use. Phenomena such as “Facebook
depression” and “social media
overdependence” are cited as modern
day mental health issues. One recent
study found that use of Facebook was
correlated to less moment-to-moment
happiness and less life satisfaction,
plausibly due to feelings of social
isolation. Another study showed that
after adjusting for time spent on social
media, those individuals who reported
using seven to 11 social media
platforms had more than three times
the risk of depression and anxiety than
those who used just one or two.
A survey conducted by MyLife.com
showed that 56% of social media
users are afraid of missing important
updates and events if they do not stay
connected to their social networks.
Moreover, while 52% of those surveyed
said they have considered taking a
break from one or more social networks
in the past year, only 24% indicated
they will likely do so.
Social media may feel addictive
because it is designed to be. Known in
the tech world as brain hacking, social
media platforms are built to trigger the
dopamine centers of our brains that
make us feel good. Every like, comment,
text message or positive online
social connection has the potential
to generate a dopamine release. The
technology used is similar to that in slot
machines, which use variable reward
schedules to keep the user engaged
as much as possible. Specifically, they
offer rewards at random (even rationing
likes and comments by withholding
them at times and releasing them in
bulk other times), which leads users
to check their social media sites
habitually.
Time to take a break? One recent
study showed a multi-faceted effect
on wellbeing by taking a break from
Facebook. Those participants who
took a one-week break had increases
in life satisfaction and greater positive
emotions compared to the control
group. If you notice yourself spending
more time than you would like
indulging in social media or if you feel
it impacting your emotional wellbeing,
relationships and more, it may be
beneficial to step away. This month’s
Mindful Minute contains some helpful
tips to curb social media use and
maintain some control.
Too Connected for Comfort
How to Adjust When Social Media Is Consuming Your Life