The document discusses the importance of warm ups before exercise, including preventing injuries, getting the blood circulating, and preparing the body. It notes that a warm up should first involve moving all the joints of the body through mobility exercises, followed by mobilization exercises like running, arm rotations, and shuffling to warm up the full body. Examples of mobilization exercises and warm up games are also provided.

1. By Alejandro Amado Camino 3º B Warm up

2. WHAT IS IT? The warm up is a set of exercises that are performed before practice a sport. BENEFITS: Prevents injury. Warm up your body for do a sport. Warm up exercises get the blood circulating.

3. PARTS OF A WARM UP JOINTS MOVILITY: First, you have to move all the joints of the body After that you have to do mobilization MOBILIZATION: - You have to run moving all parts of your body

4. EXAMPLES OF MOBILIZATION Continuous running Rotations of arms Shuffle Shuffle crossing the legs and moving arms Running with heels Skipping and contraskipping.

5. GAMES Hawk: A player stands in the center of the track and must catch the other fellow (can not leave the midfield stripe). When the player is in the middle says "hawk", all players try to get to the other side without being caught by the middle, if they get caught they put in the middle. The player is not caught at the end wins.

6. 5- November - 2011 END