The document discusses the importance of warm ups before exercise, including preventing injuries, getting the blood circulating, and preparing the body. It notes that a warm up should first involve moving all the joints of the body through mobility exercises, followed by mobilization exercises like running, arm rotations, and shuffling to warm up the full body. Examples of mobilization exercises and warm up games are also provided.

1. By Alejandro Amado Camino 3º B Warm up