A warm up has three parts - joint mobility, activation, and games - and serves four purposes: to prevent injuries, increase oxygen intake, raise heart rate, and boost temperature. Joint mobility involves moving joints without exertion, activation uses fast movements like running and skipping to warm up the entire body, and games provide a fun way to warm up quickly through activities like chains or declaring war with a ball.

2. What is a warm up?
 A warm up is a set of activities that make you:
- Prevent injures.
- Get more oxigen.
- Increase your heart rate .
- Increase your temperature
 There are three parts:
- Joint movility
- Activation
- Games

3. 1) Joint movility
• It consists in warm up your joints without move.
• Some examples is moving in circles the ankles, the
necks, the kness, the arms, the hips, the shoulders,etc.
2)Activation
 It consist in warm up all parts of you body fastly and
running
 There are some examples: skiping, sprint, running
backword, Heidi with arms ,etc.

4. 3) Games
This exercises consist in warm
up fastly and do this funny
Some examples are the
chains, declair the war to,etc

5. The chains
 Two peoples are cought by hands, they have to caught
other people and when they are an even number they
divide into two groups
Declair the war to
 One person take a ball and he have to throw the ball
up, say a name, then this person have to take the ball
while the other people run away then he have to say
stop feet and he have to walk 3 steps and throw the ball
to other person