A warm up has several benefits and is divided into parts to gradually increase intensity before training or exercise. It consists of pulse raisers, joint mobility exercises like rotating and stretching various joints, stretching, and sport-specific activities. This helps improve training effectiveness and supports safe physical activity by preparing the body. For example, one warm up game is jumping lines, where participants jump sideways over lines with their feet together without touching the lines.

1. WARM UP Blanca Baquerizo Delgado, 3º B

2. WHAT IS WARM UP A warm up generally consists of a gradual increase in intensity in physical activity (pulse raiser), joint movility exercises, stretching and a sport related activity.

3. BENEFITS OF WARM UP A warm up will improve the effectiveness of training and should be done before every training session. This is fundamental to a safe practice.

4. WARM UP IS DIVIDED IN TO PARTS: ·Join movility: it consists in rotate and stretch most joins of your body: - ankles, knees, hips, shoulders, elbows, wrist, neck ·Activation: it consists in do exercises running and moving your body, like: - sprint, three steps and jump, running backwords, running crossing legs...

5. GAMES After activation, you can play games for helping you to finishinh warming up, here is an example of a game: - Title: jumping lines You have to find a line and jump to the sideways. Your feet must be together and cannot touch the lines.