The document discusses the importance of warm ups before exercise, noting they help prevent injuries by getting the blood circulating and muscles loose and flexible. It describes the key parts of a warm up as joint mobility exercises followed by mobilization exercises like running, arm rotations, and shuffling to warm up the whole body. Finally, it provides some examples of warm up games like Hawk that can make warming up more engaging.
Multi Workout Adjustable Incline Weight Bench | Daddy SupplementsSelf-employed
Multi Workout Adjustable Incline Weight Bench
Free Delivery
Brand New
Multi workout adjustable incline weight bench is ideal for sit-ups, abs and dumbbell training and many different home training exercises.
Sturdy black steel frame with non-slip plastic stoppers.
PVC leather foam cushion and soft foam rollers.
4-levels back pad adjustment from the horizontal position to 45 degree angle decline and 90 degree angle incline.
Adjustable 3-levels in height from 0cm-50cm-70cm.
Suitable for dumbbell and barbells work.
Max. load: 150kg.
Foldable and easy store.
Multi Workout Adjustable Incline Weight Bench | Daddy SupplementsSelf-employed
Multi Workout Adjustable Incline Weight Bench
Free Delivery
Brand New
Multi workout adjustable incline weight bench is ideal for sit-ups, abs and dumbbell training and many different home training exercises.
Sturdy black steel frame with non-slip plastic stoppers.
PVC leather foam cushion and soft foam rollers.
4-levels back pad adjustment from the horizontal position to 45 degree angle decline and 90 degree angle incline.
Adjustable 3-levels in height from 0cm-50cm-70cm.
Suitable for dumbbell and barbells work.
Max. load: 150kg.
Foldable and easy store.
Every athlete has been into an injury zone and back at sometime in their active lives. Some for a short time and some for a really long time. It is something we live with day in – day out because we subject our bodies to the rigours of exercise. However there are simple steps we can take that will help us minimize the damage.
Dr. Ajit Mapari, Consulting sport doctor at Deccan Gymkhana Club looks at athletes like us everyday. He will be our speaker at the a session on “Injury Prevention”.
Every athlete has been into an injury zone and back at sometime in their active lives. Some for a short time and some for a really long time. It is something we live with day in – day out because we subject our bodies to the rigours of exercise. However there are simple steps we can take that will help us minimize the damage.
Dr. Ajit Mapari, Consulting sport doctor at Deccan Gymkhana Club looks at athletes like us everyday. He will be our speaker at the a session on “Injury Prevention”.
BMO's Fully Automated SOA ETL Metadata Capture SolnMark Pahulje
This session will provide an architecture / technical overview of the lights out, end-to-end solution that captures ad-hoc reports created in Microsoft Reporting Services and performs ETL to load the metadata daily into BMO's Enterprise Metadata Repository which uses CA's Repository for Distributed Systems (CARDS)
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Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
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