Basic physical skills that are used to assess physical fitness include strength, stamina, suppleness, and speed. These four skills are important for performance in all sports as they allow athletes to endure matches, kick balls, dribble, and sprint. Strength is the ability of muscles to lift weight or overcome resistance, speed is the ability to move the body as fast as possible, suppleness is the ability to make wide movements, and stamina is the ability to perform strenuous activity for a long period of time.

1. BASIC PHYSICAL SKILLS

2. FITNESS
We use BASIC PHYSICAL SKILLS to
assess the PHYSICAL FITNESS.

3. THEY ARE FOUR

4. STRENGTH

5. STAMINA

6. SUPPLENESS

7. SPEED

8. THESE SKILLS TAKE PART IN ALL
SPORTS

9. Endure the match, kick the ball,
dribble and sprint.

10. STRENGTH: Is the ability of the
muscles to lift a weight or to
overcome a resistance.

11. STRENGTH:

12. SPEED: Is the ability we have to move
the body or a body part as fast as
possible.

13. SPEED:

14. SUPPLENESS: Is the ability we
have to make wide movements.

15. SUPPLENESS: …
in love with stretching and mobility

16. STAMINA: Is the ability we have to
perform strenuous activity over a long
period of time.

17. STAMINA:…
improves the engine.