1. YMCA FALL
CLASSIC 5K
Wade Godfrey

2. RESEARCH
• How to prevent training
injuries
• Most commonly formed by
poor running form
• Enter career field of Personal
Fitness Trainer to help
people stay away from
injuries

3. JOANNE BECK
• Experience in career field of
physical activities and health
• Long distance running
• Training workouts
• Dietary schedules

4. JOANNE BECK
• Office Manager at the G. Cecil
Pruett Community Center
Family YMCA
• Race Director for 5 years now
• Wellness Coach and Group
Exercise Instructor

5. JOANNE BECK
• Running since 2001 competing in
marathons and 10Ks and 5Ks
• Snickers Marathon twice
• Chickamunga Marathon
• USA 10K Classic
• Peachtree Road Race

6. STEPS TO SUCCESS
• Set up a meeting schedule
• Researched how to prevent
long distance injuries for
my senior research paper

7. PLAN OF ACTION
• Created a workout
schedule and dietary
plan
• Recorded workouts
and meals for every
day

8. SITES OF TRAINING
• Downtown Ball Ground
• Heritage Park
• Boling Park
• Determined to beat time from
previous day

9. RACE DAY
TIME 22:48

10. OBSTACLES
• Little brother broke my scale
• Log my meals on the
weekends
• Procrastinating habits

11. QUALITIES I
DISCOVERED
• Perseverance
• Poor work habits
• More outgoing

12. FUTURE PLANS
• Albany State University
• Master’s in Social Work
• Minor in Psychology or Sociology