1. Product Work Log
Name: Wade Godfrey Date: September 18, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/18/11 Made workout schedule and nutritional plan Make sure you eat
properly to fuel your body
6 pm to 7 pm for training. Run at least 5
days per week. Drink
Commentary: plenty of fluids.
Sat down and discussed goals of the race.
Made a workout plan to achieve my timed
goal. Also made a nutritional plan to make
sure I have enough energy and strength to
run. My goal for race is to get under 24
minutes.

2. Product Work Log
Name: Wade Godfrey Date: September 23, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/23/11 Did Speed Work Try to be faster each 400.
4:30 pm to 5:30 pm Breathing is different
when doing speed work.
Commentary:
-Stretched
-Ran five 400meter dashes
-We timed each one to make sure i got faster

3. Product Work Log
Name: Wade Godfrey Date: September 8, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
Ran 3 miles. Stretched before and after. You need to focus on
9/8/11 controlling your breathing.
Slow you pace at first so
4 pm to 5 pm you have extra left in the
end.
Commentary:
Went to Heritage Park and stretched. Then
we ran 3 miles. We stretched afterwards also.

4. Product Work Log
Name: Wade Godfrey Date: September 20, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
9/20/2011
Put new labels on finisher medals and sorted
medals per age group Make sure you keep
10 am to 11 am medals in proper order.
Commentary:
Fourteen different age groups for 5K and
10K. Sorted them into male and female. Then
I put them in bins for awards ceremony.

5. Product Work Log
Name: Wade Godfrey Date: September 29, 2011
Product __________________________________________________________
Date/Time: Activity: Comment/Suggestions:
9/29/2011 Stretched and ran three miles
Stretch before and after a
run.
5 pm to 6 pm
Breathe in through nose
and out through mouth.
Commentary:
We stretched legs, arms and back. We ran
through downtown Nelson.

6. Product Work Log
Nam: Wade Godfrey Date: October 4, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
10/4/2011 We stretched and ran seven miles. Then we Always stretch and drink
stretched again. plenty of fluids.
2 pm to 3:30 pm
Do not forget to log your
foods for each day.
Commentary:
We stretched legs and shoulders. Then filled
up a water bottle for each of us. Started our
iPods and ran seven miles around Heritage
Park. Stretched when we returned back to
YMCA.

7. Product Work Log
Nam: Wade Godfrey Date: October 8, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
10/8/11 Stretched and then ran 5 miles Breathe properly and
pump your arms with each
4 pm to 5:30 pm stride
Commentary:
Stretched then ran five miles around
downtown Ball Ground. When we returned to
her house, we stretched again.

8. Product Work Log
Nam: Wade Godfrey Date: October 10, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
10/10/2011 Stretched and ran 2 miles Stay strong, find your
beat and stick with it. Once
4 pm to 5 pm you get going its pretty
simple from there.
Commentary:
Stretched then ran two miles around
Heritage Park. Went back to YMCA and
stretched some more before I went home.

9. Product Work Log
Nam: Wade Godfrey Date: October 13, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
10/13/2011 Stretched and ran 2 miles Get plenty of rest and
drink plenty of fluids
4 pm to 5 pm before the race on
Saturday.
Commentary:
Stretched and then ran two miles on track
inside YMCA in Canton. Stretched again
before leaving.

10. Product Work Log
Name: Wade Godfrey Date: October 15, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
Thanks for the help on the
10/15/11 Race Day. Also helped out with medals race afterwards. Great job!
and awards. You performed excellently.
8 am to 12 pm
Commentary:
I ran my 5K in 22:48. I stayed after to help
my facilitator and race director out with
medals and door prizes.

11. Product Work Log
Nam: Wade Godfrey Date: October 17, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
Discussed achieving goals and future plans Great job on achieving all
10/17/11 your goals. I’m excited to
catch up with you later
4 pm to 5:30 pm long in life to see how
much of a man you have
Commentary: become!
Worked on my future plans and some
documents that had to be typed for senior
project. We went over what goal I achieved.

12. Product Work Log
Nam: Wade Godfrey Date: October 20, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
Created power point and typed work logs Keep up the hard work. It
10/20/11 will pay off in the end.
4 pm to 5:30 pm
Commentary:
We made the senior power point and started
typing some of the senior work logs